The easiest way to become slim is not to eat at night. Many nutritionists say that one of the most effective ways to lose weight without compromising health is to stop eating after 18:00 or not to have dinner at least three hours before bedtime. Full story

Oddly enough, popcorn turns out to be the product, which contains more antioxidants than fresh fruits and vegetables, though the scientists have frequently warned about the harm of it in recent years. Full story

Every year, the initiative of the World Health Organization (WHO) to conduct the World Health Day is supported around the world. Full story

The risk of premature memory loss in elderly people, who are 70 years old or more, may be increased if their daily diet contains from 2,100 to 6,000 calories. The shortage of memory can be the first sign of incipient Alzheimer's disease. Full story

When it comes to weight loss, the words you choose when you give up something tasty can be of great value to keep you from the temptation to break the diet. Full story

Sight plays an important role in the process of food perception and even digestion. It is proved not only by scientists, but by life as well. So, if you choke down a useful salad looking at junk food that contains a large amount of carbohydrates, the tasteless greens will seem a delicacy to you. Full story