We are used to cooking food in a variety of ways. However, there are products that are still better to eat with minimal cooking, because they contain a set of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, and healthy fats that can easily allow a person to hit 100 years. Details

Instead of schnitzel and French fries one can get electronic rhythms, and instead of distributing rack there is a DJ mixer. Some "white collars" in the large cities of Germany can dance the whole lunch break. Lunchtime in German firms lasts 60 minutes on average. One can eat, sleep, or ignore it. Fans of spending time efficiently ... Details

According to the Dutch researchers, the flavor of the dish and the texture of the product affect how much a person can eat. Details

Oddly enough, popcorn turns out to be the product, which contains more antioxidants than fresh fruits and vegetables, though the scientists have frequently warned about the harm of it in recent years. Details

A recent research initiated by Chef & Brewer goes to show just how often we treat food as the quickest-working and cheapest comfort producer… if not a psychologist. Details

Those days, when millions of people spend most of their day in front of computer and pressure on the eyes is really extreme, it is time to listen to the medics' advices. And what they recommend is consumption of fatty fish at least once a week – they claim that by doing so we can prevent development of eye illnesses when we get old. Details

As soon as the summer season starts, many fruit-and-veggies diet fans are filled with happiness. Finally the body can consume plenty of natural vitamins – they rejoice, without suspecting that even the healthiest nutrition can lead to so called “overdose”. When eating fruits and vegetables, the most important thing is not to go too far. A complete denial of animal food is not very welcomed by the body. As well as excessive intake of greenery and some other summer foods. Which ones? Details

How many times it was said that having some food before bed is unhealthy. But it turns out that some foods eaten before sleep are not unhealthy at all, but, on the contrary, are very beneficial. They are not just harmless to our organisms - they help us to fall asleep faster. Usually such foods contain such elements as serotonin and melatonin in their chemical composition, as well as magnesium. The last one relaxes body muscles, which facilitates a pleasant falling asleep. Details

Why do some of us always overeat and keep on gaining weight while others stay fit? The scientists from the Brookhaven National Laboratory, USA, stimulated the feeling of being full in some volunteers while analyzing their brain reaction and noticed that obese people feel full not as often as others, even when their stomachs are actually full. Details

Cottage cheese is often called an essential component of healthy and adequate nutrition. This product is considered to be a diet food, on the other hand, however, people from any age group can benefit from consuming it. You bet! Consider this information: 17% in it are proteins, 18% - fat, and 2.5% is lactose. In addition to those components we have Calcium, Phosphorus, Iron, and Magnesium. Details