According to the Dutch researchers, the flavor of the dish and the texture of the product affect how much a person can eat. Full story

Oddly enough, popcorn turns out to be the product, which contains more antioxidants than fresh fruits and vegetables, though the scientists have frequently warned about the harm of it in recent years. Full story

A recent research initiated by Chef & Brewer goes to show just how often we treat food as the quickest-working and cheapest comfort producer… if not a psychologist. Full story

Those days, when millions of people spend most of their day in front of computer and pressure on the eyes is really extreme, it is time to listen to the medics' advices. And what they recommend is consumption of fatty fish at least once a week – they claim that by doing so we can prevent development of eye illnesses when we get old. Full story

As soon as the summer season starts, many fruit-and-veggies diet fans are filled with happiness. Finally the body can consume plenty of natural vitamins – they rejoice, without suspecting that even the healthiest nutrition can lead to so called “overdose”. When eating fruits and vegetables, the most important thing is not to go too far. A complete denial of animal food is not very welcomed by the body. As well as excessive intake of greenery and some other summer foods. Which ones? Full story

How many times it was said that having some food before bed is unhealthy. But it turns out that some foods eaten before sleep are not unhealthy at all, but, on the contrary, are very beneficial. They are not just harmless to our organisms - they help us to fall asleep faster. Usually such foods contain such elements as serotonin and melatonin in their chemical composition, as well as magnesium. The last one relaxes body muscles, which facilitates a pleasant falling asleep. Full story