Cutting Down on Salt Could Save 92,000 Lives
Researchers at the University of California report that reduction in salt intake by 3 grams a day may help prevent 66,000 strokes, 99,000 heart...
Drunkorexia – Dieting and Drinking Alcohol
Everyone, who has ever counted calories in her life, knows that alcohol and diet are incompatible. According to the number of calories, a couple...
How to Deal with Toxic Shame?
What we hear of as toxic shame is something more acute than common shame; it happens when you are overtaken by mighty loathing of...
Expensive Drugs Cure Better than Cheap Ones
The more expensive the drug, the more effective it is, claim scientists from Duke University, U.S. Besides, this is connected not so much with...
We Sleep Less Than We Think
Many temptations of the modern life are robbing us of the precious sleeping time. After studying sleep duration among middle-aged men and women, epidemiologist...
Why Do Men Live Shorter Lives?
American scientists have made another attempt to figure out why men live shorter lives than women. The PLOS One journal reports.
In an article on...
How to Take Care of Your Health in Winter
Summer is officially over, and fall is finally - wait, scratch that. It appears that since weird climate changes around the world are now...
10 Smart Hair Care Tips from Professionals
We love to collect such non-standard tips and beauty secrets. Another piece of advice comes from the stylists of the stars. The theme of...
How to Books Your Immunity? Eat These Foods Rich in Zinc
For a long time, zinc was considered a minor trace element, and only recently has its role in vital body processes become apparent, as...
Iced Drinks Cause Obesity & Diabetes
Do not get overly involved in taking iced drinks if you do not want to become a victim of diabetes or obesity. Such beverages...
Six Most Effective Sleeping Tips
Scientists have recently claimed that fighting insomnia with medications is actually unhealthy because, instead of helping to get a healthy sleep, sleeping pills lull...
14 Tricks to Fall Asleep Faster
It is long after dark. Your eyes pick straws, thoughts begin to get confused. You gather all your forces to reach the bed, lie...
























