Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Forget the Gym: TRX HOME Suspension Trainer

Gyms are in the past. A busy modern man has too little free time to spend it on the way to the gym. However,...

Are Protein Shakes Good for You?

Protein shakes are dietary supplements made from nutritious fruits and vegetables. These ingredients are often regarded to be rich in proteins. In other words,...

Water vs. Sports Drinks

During intense workouts our body loses a large amount of not only liquid, but also the nutrients that are necessary for the body to...

Non-Surgical Way to Enlarge Lips. Exercises for Lips

Many women turn to a surgical solution to enlarge their lips, so that they look more attractive and sexy. It is a fact that...

Beetroot Juice Enhances Physical Endurance

The salubrious effects of beetroot juice include its ability to bring down blood pressure, clean the liver and the spleen. Some scientists believe that...

5 Exercises That May Harm You Instead of Giving You a...

Everyone wants a flat belly and round buttocks, and not vice versa. That’s why girls start exercising with a bar. Exercises with weight really help...

5 Sports That Are Greater Than Gym

Ever wondered why athletes and sports people are well toned? The answer is right in what they do, sports. Sports are a form of...

Ear Stretching Jewelry

When fashion is raging high, more and more people are apt to employ rather more radical measures to stand out of the crowd. They...

Yoga Enhances Immunity

A group of international experts from the universities Haifa (Israel), Leeds (Great Britain) and Harvard (USA) believe that the traditional Indian technique of relaxation,...

10 Traits of a Good Trainer by which You Should Go

So it’s going to become serious with your wellness project, you made up your mind to hand your workouts over to a professional who...

Fitball Exercises for Your Health

Nowadays, fitness industry can offer a good choice of programs. Fitball is one of them. A big ball used when doing this sort of...

The Advantages of Using a Gymnastics Crash Mat

If you are thinking of taking up gymnastics you may want to learn more about the equipment used. This article focuses on the benefits...