Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Work It! Express Business Suits

Stay elegant on any occasion and never worry over the clothes you’re wearing. Here you'll find out how!

Facial Exercises – Get Rid of Double Chin

The face look of a woman can be improved by different makeup preparations, cosmetics and surgical operations. A modern woman could get rid of...

Foods to Avoid before Workouts

Experts have compiled a list of foods that deprive the body of the ability to withstand intense physical activity. These foods should be avoided...

Most Recommended Crossfit Shoes for Women for 2019

Crossfit is a form of calisthenics workout, where the weight of the person’s own body is used to increase physical fitness. This usually takes...

Strip Dance: Dirty Dancing or Pure Art?

One of the fitness trends intriguingly called "strip dance" has emerged from the two dance styles: striptease and ballet. But, of course, everyone sees...

5 Reasons Why You Should Get On A Bike Now and...

When was the last time you rode a bike? Well, you better plan on getting on a bike soon so that you can enjoy...

Scientists Have Determined the Best Physical Exercise

Scientists from the University of San Diego, US, have determined the best physical exercise. They say we have to walk for half an hour...

Valentine’s Day Victoria’s Secret Gift Sets

Victoria's Secret will always help you choose the sexiest gifts for the Valentine's Day. To mark the nearest holidays in February and March 2013,...

Bikram Yoga Tips & Contraindications

Bikram yoga is an extreme modern style of yoga. It is the best choice for active, purposeful, and physically hardy people. If you're not...

Why It’s So Important to Have Good Activewear

Everyone has that standby workout shirt for when you’re really giving it your all at the gym. It’s probably a little on the frumpy...

Why You Should Add HIIT to your Workout

Do you have some stubborn extra pounds that you are desperate to lose? Or maybe you are just at the start of your weight...

Nutritional Tips for Active Women

Together with a balanced diet, exercises help reduce the risk of several chronic diseases, including complications of overweight and obesity. Fitness and nutrition significantly...