Some people are afraid of doing facial exercises, because they think, facial fitness only increases wrinkles and makes them deeper: “You make the same things, which cause face wrinkles!”. Facial exercises do not cause wrinkles. Quite the contrary, they tone facial muscles and let you look younger without any surgery. The most important thing here is to do them correctly. It does not matter, how good your skin care is and what creams and masks you use, if you do not firm up your face muscles, your face look will still depend on your age. A truly ageless face skin Full story

Age is something bringing experience and wisdom. Skin wrinkles are the sign of age nobody has ever been happy about. Getting older is a natural process no one can stop. The topic of this article is how to prevent wrinkles without surgery, anti-aging creams and injection of beauty. I will tell you about a natural method of face wrinkle prevention and reduction – facial aerobics. Just as our body gets better after regular visits to the gym, our face looks younger and more beautiful after regular facial fitness. Learn how to do this. Full story

It was created by NASA a few years ago and served as a trainer for astronauts in space. Now it is the reason of the new world competition, a good gift idea and a great fun maker. Once you try it, you will never want to stop, it becomes a kind of drug (since I brought this miracle home, there has not been a day, when my boyfriend did not murmured with it). But fortunately this addiction is totally healthy: it strengths the fingers, hands, wrists, arms and shoulders. As a pianist, and a badminton player, I find it a perfect trainer. Full story

Do only those having a fat belly can dance belly dance? No, thin women can do it too, even men can. Though belly dance originated in Arabian countries where women have limited rights, have to hide their sexuality, cover their bodies and in some countries - even faces, so that nobody sees their beauty except for their husbands, it IS extremely sexy and fascinating. Below the article you will find a video showing how sexy belly dance is. Full story

Today I’d like to share with you something beautiful. Here’s an mp3 of Backstreet Boys, which I like very-very much. It’s called “My Beautiful Woman”. I think, the guys got older, more serious, they are no more pop, they sound real rock. But they are still the same lovely boys as they were at those times when I was a teeny. Full story

Many know badminton as a beach entertaining sport. But real badminton is a serious Olympic sport requiring much tension, agility, good reaction, staying power, perfect coordination. The flight of the shuttlecock (a missile of cork and goose feather that players volley across the net) has been recorded at speeds of 332 kilometers per hour. Badminton is the world’s fastest racket sport. The speed of therally during a professional game reaches 0,7 hits per second. Badminton is included to the astronaut training program. One can spend hours playing this game and not noticing the time – this is how one can fall in badminton. Full story

Some count calories, some follow a diet which made a celebrity slim, some pay attention to the fat content of the food, use pills against hunger or develop their own diet, such as “no more than 5 cakes a week”. The others spend hours at the gym, swim a lot, exercise at home while watching TV. There are different ways, but the goal is the same: to be beautiful, sporty, get rid of body fat. Full story

Everybody knows that jogging is healthy. It provides body weight loss and fat burning, makes your body stronger and enduring, your figure well-set-up and slim, increases muscle bulk and doesn’t let cholesterin deposit on vascular walls. But unfortunately it’s not always fun, because systematical repetition of the same sport activity can bore one. Boredom brings laziness and you train less. Here are some recommendations to make jogging more exciting. Full story

Everyone has ever met this problem. You do understand that sport is very important, you do want to look fit and beautiful, but you do not go in for sport, just because you don’t have enough will-power. At times you get this energy which gives you the force to make exercises. You wake up earlier for jogging. Once. You feel pleased you did this, you feel every muscle of your body. The next day you have such a strong myalgia that there’s no will to do it again. Surely you may even do it the whole week every day, but there will come the day when you stop. Why? Because you don’t like it. Full story