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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Bikram Yoga Tips & Contraindications

Bikram yoga is an extreme modern style of yoga. It is the best choice for active, purposeful, and physically hardy people. If you're not...

4 Essential Fitness Tips

We all want to look beautiful and fit, gain a bit more muscles instead of that fat on side abs and hips. We all...

The Popular Benefits of a Rowing Machine

Rowing machine benefits go beyond body toning. Exercising regularly with the best rowing machines can also improve your mood and even reduce stress. With...

Milk Is Best Sports Drink

Manufacturers of expensive sports drinks rely on "unique formulas" to promise miracle recovery after intensive workouts. But what can really help athletes more effectively...

11 Interesting Jogging Facts

Jogging is becoming more and more popular. A lot of people choose this cheap and pleasant kind of sport in the fresh air. However,...

Water Aerobics During Pregnancy Eases Childbirth Pain

Most women, even those who dream of having children, are afraid of childbirth. It hurts much, you never know how long it will last...

Night Club Fitness

Sports parties for women only have become popular in the clubs of New York, Chicago, Toronto, Austin, Vancouver and London. Everything happens like in...

How to Wake Up Without Stress

Alarm clock is buzzing. You are trying to open your eyes but your body is crying out for another 5 minutes of sleep. Is...

14 London 2012 Olympic Games Facts

July 27 XXX Summer Olympics started in London, where 205 nations are participating in more than 300 events. In addition to the British capital, Havana,...

Fashionable Wristwatch Nike AMP+ Now Available

Wristband Nike AMP+, a fashionable unisex digital watch is finally available. Let me tell you about it. First, it shows (what do you think?),...

Best Celebrity Abs & Waist Exercises

All-year-round bikini-ready models and actresses have inspired us to find the best abs exercises for you so that you look stunning on the beach too.

Backache Treatment Methods. Physical Exercises

How often do you stand up, after you have been sitting for a long time, and feel low-back pain? Do you sometimes lay on...