Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Yoga Enhances Immunity

A group of international experts from the universities Haifa (Israel), Leeds (Great Britain) and Harvard (USA) believe that the traditional Indian technique of relaxation,...

Sky Yoga

One day, after a long flight, a Broadway dancer, gymnast, director and choreographer Christopher Harrison was lying in the hammock, when he realized that...

Exercises for Getting Rid of Belly Fat?

The 42-year-old Jennifer Lopez shows her iron abs sprinkled with drops of rain at a concert in Brazil, but the 19-year-old Selena Gomez can...

Badminton for Your Beauty

Many know badminton as a beach entertaining sport. But real badminton is a serious Olympic sport requiring much tension, agility, good reaction, staying power,...

5 Great Ways to Keep Fit

It can be difficult to fit exercise in to our busy schedules, especially if you have kids or a demanding job – but it’s...

How to Avoid Picking up Foot Fungus

It is very easy to pick up foot fungus, also known as athlete's foot because we often walk barefoot on the beach, in swimming...

Reebok to Relaunch New EasyTone Sneakers Line

Let us remind that Reebok has been accused of the fact that its new sneakers with the effect of muscle training have failed to...

Dances Are Graceful Way to Keep Fit

What training is it that burns 500 calories in half an hour, combining aerobics and cardio exercises and working all muscle groups simultaneously? Dancing!...

11 Interesting Jogging Facts

Jogging is becoming more and more popular. A lot of people choose this cheap and pleasant kind of sport in the fresh air. However,...

Sports Rehabilitation after Stress

Fitness, jogging and swimming in the swimming-pool not only strengthen health, correct figure and increase self-confidence. The scientists have proved that sports help to...

Sexy Butt Workout: 3 Best Exercises for Women

Beautiful buttocks are among men’s favorite parameters of female attractiveness. However, this group of muscles has a special feature – it constantly has to...

The Advantages of Using a Gymnastics Crash Mat

If you are thinking of taking up gymnastics you may want to learn more about the equipment used. This article focuses on the benefits...