Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

7 Tips to Never Miss a Daily Workout

Let’s begin with a firm decision that the daily workout is a must for us and no matter how laden our schedule is we...

Irregular Exercises Are Unhealthy

Dieticians claim that it is better not to start a sport if you don't mean to take regular exercises because irregular exercises promote obesity....

8 Fitness Myths

"You should work out your abs every day", "you should not drink during a workout", "only cardio will help lose weight fast" – more...

4 Exercises to Get Jennifer Aniston’s Body

Jennifer Aniston is 44, but still looks stunning in bikini. These 4 exercises will make your body as hot.

6 Reasons You Don’t Have a Six Pack

All girls dream about three things: the perfect press, non-caloric candies and a special scholarship for wearing high heels. Today let's talk about the...

5 Ways to Stay Active if You Hate Sports

This post is unlikely to be of any interest to fanatics who spend days and nights in the gym and on the treadmill. Professional...

All About Axe Throwing: North America’s Newest Pastime

Sports fads come and go (you hardly see anyone hacky sacking anymore!), but every once and a while a new sport comes along that...

Just One Exercise Will Get You a Perfect Bikini Body: Reverse...

It is never too late to start preparing for the swimsuit season. To complete the preparation as fast as possible, it is best to...

6 Best Sports for Summer

Due to the seasonal rush of energy, summer is the perfect time to start a new sports life! Here are a few ideas for...

Winter Outdoor Workouts: For & Against

If autumn and winter only make you want to wrap yourself in a blanket, take a look at the numerous joggers in the parks....

5 Things You Need to Know About Yoga

Yoga is not just a technique to improve your physical state. It is a real philosophy aimed at improving your emotional and mental state....

Americans Unaware That Exercising Is Good for Health

Majority of Americans are unaware of the Department of Health national exercise recommendations. Despite 14 years of educational campaigns, only one-third of Americans know...