Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Plank: Why Being Careful?

Staying too long propped on your elbows and toes may cause back pain and increased pressure. As a rule, visitors to gyms are encouraged to...

Work It! Express Business Suits

Stay elegant on any occasion and never worry over the clothes you’re wearing. Here you'll find out how!

Foods to Avoid before Workouts

Experts have compiled a list of foods that deprive the body of the ability to withstand intense physical activity. These foods should be avoided...

Get a Celeb Body in the Gym

The network of London’s Gymbox fitness clubs offers its clients new classes. Here one can "order" the body to her own taste: that of...

Milk Is Best Sports Drink

Manufacturers of expensive sports drinks rely on "unique formulas" to promise miracle recovery after intensive workouts. But what can really help athletes more effectively...

Irregular Exercises Are Unhealthy

Dieticians claim that it is better not to start a sport if you don't mean to take regular exercises because irregular exercises promote obesity....

Exercises for Getting Rid of Belly Fat?

The 42-year-old Jennifer Lopez shows her iron abs sprinkled with drops of rain at a concert in Brazil, but the 19-year-old Selena Gomez can...

Postpartum Fitness

After having a baby, a woman should focus on her exercises. It all depends, however, on the woman's desire to look real good because...

Run on Tiptoes to Get Slim

Researchers at the Harvard University discovered natural mechanisms responsible for gaining extra weight in women. It turned out women get bigger because they move...

Scientists Have Determined the Best Physical Exercise

Scientists from the University of San Diego, US, have determined the best physical exercise. They say we have to walk for half an hour...

Facial Exercises – Get Rid of Double Chin

The face look of a woman can be improved by different makeup preparations, cosmetics and surgical operations. A modern woman could get rid of...

Why You Should Add HIIT to your Workout

Do you have some stubborn extra pounds that you are desperate to lose? Or maybe you are just at the start of your weight...