- Wednesday, May 2, 2012, 19:41
- Health
Perception of sleep changes during the life of a person. There is an opinion in society that older people constantly complain of insomnia. The U.S. researchers have decided to understand how people of different ages treat sleep.
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- Wednesday, April 11, 2012, 18:56
- Health
Specialists repeatedly tell us that while healthy eating is vital, the most essential aspect to a healthy life is getting enough sleep.
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- Tuesday, March 20, 2012, 20:07
- Health
It is believed that a person needs at least eight hours of uninterrupted sleep for a good rest. However, a recent research has shown that people used to sleep quite differently in the past.
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- Thursday, January 5, 2012, 20:14
- Health
Doctors state that more and more people come to them with a self-diagnosis. The patients think they are sick with chronic fatigue. As a symptom, they name fatigue and say they are getting tired quickly, even after a good night's sleep or a vacation.
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- Thursday, December 8, 2011, 21:15
- Sports & Fitness
The experts from Bellarmine University have found that in order to sleep 65% better at night and be awake during the day, you have to train at least 150 minutes per week.
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- Thursday, November 17, 2011, 19:37
- Health
The scientists from the School of Biological Sciences at the University of Northumbria have discovered a new property of cherry juice. It turns out that it improves the quality of sleep.
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