Doctors state that more and more people come to them with a self-diagnosis. The patients think they are sick with chronic fatigue. As a symptom, they name fatigue and say they are getting tired quickly, even after a good night's sleep or a vacation. Full story

The experts from Bellarmine University have found that in order to sleep 65% better at night and be awake during the day, you have to train at least 150 minutes per week. Full story

The scientists from the School of Biological Sciences at the University of Northumbria have discovered a new property of cherry juice. It turns out that it improves the quality of sleep. Full story

American doctors believe that loneliness is to be blamed for sleeping disorders. Full story

So your skin is looking quite sallow lately. Sure, poor sleep can be one of the culprits. Whenever you find experts talk about at home skin care solutions, you will often find the term “sound sleep” tossed around. Be sure that frugal sleep will make your face look puffy, discolored, and droopy. Full story

The position on the back is ideal for night sleep. This position helps prevent the appearance of pain in the neck and back, reduce acid reflux, and make the wrinkles less vivid. Full story