Perception of sleep changes during the life of a person. There is an opinion in society that older people constantly complain of insomnia. The U.S. researchers have decided to understand how people of different ages treat sleep. Full story

Specialists repeatedly tell us that while healthy eating is vital, the most essential aspect to a healthy life is getting enough sleep. Full story

It is believed that a person needs at least eight hours of uninterrupted sleep for a good rest. However, a recent research has shown that people used to sleep quite differently in the past. Full story

Doctors state that more and more people come to them with a self-diagnosis. The patients think they are sick with chronic fatigue. As a symptom, they name fatigue and say they are getting tired quickly, even after a good night's sleep or a vacation. Full story

The experts from Bellarmine University have found that in order to sleep 65% better at night and be awake during the day, you have to train at least 150 minutes per week. Full story

The scientists from the School of Biological Sciences at the University of Northumbria have discovered a new property of cherry juice. It turns out that it improves the quality of sleep. Full story