The coming of fall season brings vitamin deficiency. And that's not only because we get less fresh vegetables and fruit into our diet. As our body adapts to fall season, all nutrients are increasingly consumed. Here are some crucial tips to follow when keeping and cooking the food to make your diet as healthy as possible. Full story

Nutritionists state that breakfast in a hurry is not just unhealthy, it is even harmful. According to the widespread belief, breakfast is the most important meal of the day and it should include certain foods. Which ones? Here’s one example. It could be fresh fruits or dark chocolate, as fruits are rich in antioxidants and dark chocolate has a large amount of flavones which prevent various cardiovascular diseases. Below you will find more ideas of making your breakfast healthy. Full story

It’s winter now, and apart from the beauty outside which is created by the snow-covered landscapes, there are low temperatures, cold wind and some concomitant problems. One of them is familiar to each of us – the common cold. If you have caught a cold, it should be treated. I’d like to share with you a very simple Uruguayan recipe, which is very effective against cold. It contains only two ingredients – onion and lemon. Exactly they should be eaten during this illness to recover. Full story

I would like to share with you a recipe of a very simple salad, which is extremely tasty, healthy and easy to prepare. I ate it first in Bulgaria some years ago and now prepare it quite often. It contains only fresh vegetables and a little bit of sheep cheese. You need no salt for it, because sheep cheese is salted. Full story