As many fitness advisors and health professionals have noted for a while now, the best fitness programs are definitely the ones that provide different types of exercise for someone trying to get in shape. The term "muscle confusion" is often used, and it means simply that you do not do the same thing over and over. Full story

The scientists are alarmed: people began to move very little in the recent years. Walking on foot is neglected. Cars have significantly reduced human motor activity in everyday life. What will it lead to? Full story

The trainer of many celebrities, Matt Roberts, has made a statement that yoga does not affect the weight and beauty of the figure. Full story

Laziness has a genetic nature, according to the scientists from McMaster University, Canada. The doctors have identified the genes which, in their state of "deep sleep", can make an active worker lazy. Full story

The study conducted by the surgeon Regina Benjamin has shown that women ignore the gym if they have a nice hairstyle. Full story

The experts have decided to collect the most popular myths about fitness as the way to lose weight and discredit them. So, what are the mistakes that women believe in? Full story