The scientists have always known that caffeine combined with carbohydrates can increase endurance. But only now they were able to prove how this combination affects the effectiveness of training. Full story

For a long time, hearty breakfast had been considered a key to slenderness. That was because it presumably helped to consume fewer calories during the day. However, the experts from the University of Munich are convinced this theory is a myth. Full story

Banana is a storehouse of energy, vitamins and enzymes, such as sucrose, glucose and lactose. Banana also has healing properties, and is recommended for the treatment of cardiovascular diseases and arthritis, for the normalization of the nervous system functioning. Full story

Nutritionists state that breakfast in a hurry is not just unhealthy, it is even harmful. According to the widespread belief, breakfast is the most important meal of the day and it should include certain foods. Which ones? Here’s one example. It could be fresh fruits or dark chocolate, as fruits are rich in antioxidants and dark chocolate has a large amount of flavones which prevent various cardiovascular diseases. Below you will find more ideas of making your breakfast healthy. Full story

You may have already heard, that the most important meals of your day is breakfast. A hearty breakfast makes your day, gives you force to work for hours. If you had a light breakfast, you will on the contrary be weak and fatigue all day long. Breakfast like a king, lunch like a queen and dine like a pauper – this proverb should also be familiar to you. But Chinese scientists have recently found, that it has nothing to do with reality, as hearty breakfasts can make you obese. Full story