Nutritionists state that breakfast in a hurry is not just unhealthy, it is even harmful. According to the widespread belief, breakfast is the most important meal of the day and it should include certain foods. Which ones? Here’s one example. It could be fresh fruits or dark chocolate, as fruits are rich in antioxidants and dark chocolate has a large amount of flavones which prevent various cardiovascular diseases. Below you will find more ideas of making your breakfast healthy. Full story

You may have already heard, that the most important meals of your day is breakfast. A hearty breakfast makes your day, gives you force to work for hours. If you had a light breakfast, you will on the contrary be weak and fatigue all day long. Breakfast like a king, lunch like a queen and dine like a pauper – this proverb should also be familiar to you. But Chinese scientists have recently found, that it has nothing to do with reality, as hearty breakfasts can make you obese. Full story