Why taking pills, when you can’t fall asleep? They have a whole range of side effects. It has been recently found, that there’s a better way to cure insomnia without taking sedatives. Regular aerobics classes can help reduce anxiety and even get rid of insomnia. As for me, besides playing badminton, I do step aerobics at least once a week and after it I get a nice face color and a perfect mood, which makes me so efficient in work – just like nothing else. So, I would recommend aerobics as an antidepressant, too. Full story

You’ve probably heard the fact, that anxiety of pregnant women makes their future babies restless, too. Scientists at University of Rochester claim, nervousness of both parents undermine child’s immunity, moreover, a child living in such a family runs the same risk. The scientists have conducted a study involving 169 families in order to find, how parents’ behavior and feelings influence their children’s health. Full story