Fitness Reduces the Risk of Breast Cancer

Woman Working outRegular physical exercise significantly reduces the risk of breast cancer. It has been recently scientifically proved, that women spending no less than 3 hours 15 minutes a week on different sport kinds have the lowest risk of developing breast cancer. It’s especially important to work out regularly for mid-aged women, whose risk to develop the disease grows rapidly. According to the scientists, regular workouts reduce the risk of breast cancer by 23%.

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