In the summer, everyone wants to show a perfect bikini body. But constant dieting is quite difficult. You always want to break loose and indulge yourself in your favorite treats. There is a solution – cheat days, when you can have everything you want. These days rescue Jennifer Aniston, Jessica Biel, Katy Perry and other celebs.
Jessica Biel
Jessica tries to get in perfect shape for each of her new roles. So, for the filming of the Total Recall movie the actress kept a strict diet, but she tried out ‘cheat days’ once a week.
The actress recollects this as a daunting experience. She had to eat ‘boring’ food all the time: chicken breast and vegetables. At the same time she was constantly thinking of cakes, pasta, sandwiches, croissants.
“I was with my girlfriends, we were out in New York City for a night, it was the cheat day. I saw Dunkin ‘Donuts. I said,’ Pull the car over, pull over right now! ‘ We ran in, I got 24 donuts. We went to a pizza joint, and we got two large pizzas. I sat in the car and I put as much bread and dough in my mouth as I could possibly manage. It was the best moment.”
Sandra Bullock
Sandra uses a “cheat” day to relax at the weekend.
Sandra begins on Friday evening and ends on Saturday evening. But it does not occur spontaneously. She makes up a list of what she wants to eat this or next week.
“I love sweets, like Viennese pastry, raw cookie dough, or a nice bowl of Lucky Charms with milk that I eat in bed watching SNL. That’s heaven right there!”
Beyonce
To stay in shape, Beyonce pays much attention to her diet, except for the “cheat” days.
“I do have to work out and watch what I eat, I’m not someone who can go crazy. I’ll usually have cereal for breakfast and a salad for lunch and a light dinner, and then on Sundays I’ll allow myself to have whatever I want. ”
Jennifer Aniston
Jennifer loves fitness and adheres to a healthy diet. But she tries not to deprive herself of her favorite foods on “cheat” days allowing herself some Mexican food or pasta.
“I think you always have to do it in moderation.”
Katy Perry
During the tour, Katy Perry says she lives as if preparing for the Olympics. But she has “cheat” days on Sundays.
“I go buck wild and eat In-N-Out Burger”
Sofia Vergara
Sofia admits that she loves eating, and that she lacks willpower for a balanced diet. So she allows herself to relax at the weekend.
She is fond of dining at different locations. She tries to eat healthy foods during the day to let herself eat whatever she wants for dinner.
“I don’t go too crazy during the week. But on the weekends, I completely order whatever I want.”
