Nobody likes myalgia, but it can occur quite often as a result of intensive physical exercises. Myalgia can also make the person give up regular exercising, as it causes muscle pain every time. But there has been found a way to cope with these unpleasant feelings – drinking cherry juice.
A research involving athletes who spend many hours in the gym daily has been recently conducted. It has been discovered, that drinking a glass of cherry juice or eating 45 cherries can successfully release muscle pain. This effect of cherries is due to their antioxidant properties. Cherries are also rich in substances having anti-inflammatory effect.
