Fitness Reduces the Risk of Breast Cancer

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Woman Working outRegular physical exercise significantly reduces the risk of breast cancer. It has been recently scientifically proved, that women spending no less than 3 hours 15 minutes a week on different sport kinds have the lowest risk of developing breast cancer. It’s especially important to work out regularly for mid-aged women, whose risk to develop the disease grows rapidly. According to the scientists, regular workouts reduce the risk of breast cancer by 23%.