Dangers of Falling Asleep while Watching TV
- Tuesday, June 30, 2009, 15:41
- Health
- 2 comments
Scientists from the University of Pennsylvania (USA) found out that watching TV at night increases the likelihood of insomnia. Their study aimed at examining the effects of TV-watching on the process of falling asleep and sleep in general.
The experiment involved over 21 thousand volunteers. They discovered that falling asleep while watching TV disturbs sleep cycle for a long time and increases chances of insomnia. The scientists recommend turning off TV at least half an hour before falling asleep.
Source of the image: flickr.com/photos/domesticknitter.
thanks.. this message is verry suitable for me..
that’s ridiculous i think if someone is tired to the point that they need sleep a t.v. is not gonna stop that. if you can’t go to sleep you just have too much on your mind