Professor Adrian Taylor of the University of Exeter found out that moderate physical activity, such as a 15-minute walk, allows us to reduce up to 50% in the consumption of chocolate. Full story

The scientists are alarmed: people began to move very little in the recent years. Walking on foot is neglected. Cars have significantly reduced human motor activity in everyday life. What will it lead to? Full story

Walking in the open air enables a person to not only maintain his physical form but also increase his intellectual level. Full story

Scientists from the University of San Diego, US, have determined the best physical exercise. They say we have to walk for half an hour every day making 100 steps per minute. Doing this kind of walking every day will provide moderate intensity physical activity, BBC News reports. Full story

Fitness, jogging and swimming in the swimming-pool not only strengthen health, correct figure and increase self-confidence. The scientists have proved that sports help to cope with everyday problems and manage stress. In this article I’ll tell you, what kind of sport activities can help to relax in this or that stress situation. Full story