Scientists from the University of San Diego, US, have determined the best physical exercise. They say we have to walk for half an hour every day making 100 steps per minute. Doing this kind of walking every day will provide moderate intensity physical activity, BBC News reports. Full story

Fitness, jogging and swimming in the swimming-pool not only strengthen health, correct figure and increase self-confidence. The scientists have proved that sports help to cope with everyday problems and manage stress. In this article I’ll tell you, what kind of sport activities can help to relax in this or that stress situation. Full story