The experts from Bellarmine University have found that in order to sleep 65% better at night and be awake during the day, you have to train at least 150 minutes per week. Full story

Sports parties for women only have become popular in the clubs of New York, Chicago, Toronto, Austin, Vancouver and London. Everything happens like in conventional clubs - electronic music, dim lights, and dancing. Full story

Cars can inspire far outside their field, or maybe skis are not so far out? Anyhow, what Aston Martin is doing is releasing a pair of skis that take pages out of sportscars’s books. High-technology manufacturing methods are involved and the latest composite materials are used alongside of aluminium and carbon. ... Full story

Professional female athletes and ballerinas suffer from serious health issues four times more often than average women do. What is the reason behind this and how can they avoid it? Full story

A pair of comfortable sports shoes is a must to have if you lead an active lifestyle and exercise. So you have to think twice before making your purchasing decision. How not to get lost in a sports store and choose the right pair suitable for the type of sports activity you are engaged in? Full story

Being more physically active means protecting your brain and improve your memory, according to scientists at Cheng Kung University, Taiwan. In their opinion, physical activity stimulates the formation of special agents in the brain which, in their turn, encourage quicker maturation of stem calls into neurons. During the experiment the scientists used running wheel for a group of mice. The mice from the control group were only eating and sleeping. Full story