Posts Tagged ‘relaxation’

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How to Give Hot Stone Massage?

How to Give Hot Stone Massage?
Stone therapy or a massage with hot stones is quite a new SPA-treatment. Try to do it yourself or even turn it into an erotic past time. Full story

Yoga Enhances Immunity

Yoga Enhances Immunity
A group of international experts from the universities Haifa (Israel), Leeds (Great Britain) and Harvard (USA) believe that the traditional Indian technique of relaxation, yoga, has its own genetic and biological benefits. Muscle relaxation, breathing exercises, and practice of meditation help mental and physical development, lower signs of stress and anxiety, strengthen the immunity, and prevent the effect of the stress hormones. The physiologists noted that such observations were made in people who practice yoga for years as well as in beginners. Full story

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