You have probably noticed how choosing between various bijous in the store or just looking over beads and earrings already at home may cut down on stress. It is not for nothing that not only shopping, but also window-shopping help get rid of negative emotions. The scientists have recently found the evidence proving that bijouterie has a sedative effect on women's psyche. Full story

Probably you already know that watermelon has miraculous facilities – it works as Viagra. Scientists have found that this is not the only valuable property of watermelon. Watermelon enhances the mood and heightens vital force. The scientists researched what effect on people can have a few slices of watermelon per day. Most of the volunteers, who participated in the study, informed that their mood and their vital forces were improved due to the “watermelon diet”. Full story

Why taking pills, when you can’t fall asleep? They have a whole range of side effects. It has been recently found, that there’s a better way to cure insomnia without taking sedatives. Regular aerobics classes can help reduce anxiety and even get rid of insomnia. As for me, besides playing badminton, I do step aerobics at least once a week and after it I get a nice face color and a perfect mood, which makes me so efficient in work – just like nothing else. So, I would recommend aerobics as an antidepressant, too. Full story

Scientists at University of Fribourg, Switzerland, have recently discovered a ferment which is in charge of our mood. According to the publication from magazine “Science”, the researchers managed to identify a ferment, which increases or decreases the concentration of dopamine and serotonin depending on the time of the day. Full story