Finnish scientists have developed a special diet for smokers. The data has been gathered for 13 years. 26 thousand of Finnish smokers participated in the research. According to the scientists, smokers should eat foods rich in magnesium. Only this can reduce the risk of stroke by 15%, which is normally high for smokers. Such sources of magnesium as spinach, black beans, broccoli, peanuts, oysters and halibut are recommended to smokers.

In order to live longer you should give up smoking and do your morning exercises daily, right? But not! The latest studies show: longevity has a more cheerful recipe. Though a human body can live about 150 years genetically, our lives are much shorter. An average Japanese lives till 79 years, while Nigerians and Somalis hardly last out till the age of 47. Experts have analyzed the experience of long-living people and have elaborated 10 rules, which can help to prolong your life. Continue reading »