You could do a great thing for yourself healthwise if you take up running, that’s fine, but one shouldn’t forget that every time the average modern individual steps out it is usually with a fair number of gadgets on them. Can we extend the usefulness of running to our little electronic helpers? Naturally, thinks Argentine designer Soledad Martin; why not carry about a small bot that holds a nano-generator system? Get it on your sports shoe, and here you are fitted with an excellent outdoor charger. Full story

Geniusbeauty.com is giving away a pedometer, calorie counter and personal alarm gadget in one. It’s really easy and fully free to take part in the contest and to get the prize! Full story

Millions of people trying to stay fit by running, swimming or working out in the gym are wasting their time, a study by physiologists at the University of London shows. They found that the effectiveness of aerobic exercises is not the same for different people. Full story

Why do we swing our arms when we walk? Ask Steven Collins, a biomechanical engineer at Delft University in The Netherlands. Full story

Nike is still trying to make your running a yet more comfortable and bettered process. With this aim in view they brought out another and improved version of the Nike+ SportBand. Full story

Bad habits, for instance smoking, drugs, and alcohol abuse, develop quite easily because they have a very strong backbone – excitement of pleasure centers in the brain. On the other hand, it takes time do feel pleasure from jogging or taking a walk. Full story