jogging

How often do you change your sports shoes? More importantly, how do you know it's time to change them? We will tell you what...

You haven’t done it before. Matter of fact, you’re not so eager for sports, you just stumbled upon a not-very-hard way to get movement...

Sofa or jogging is an agonizing choice that many people have to face every day. Today, we will discuss the benefits of each option,...

Breathing while running is one of the most difficult and least pleasant moments for untrained runners. In cold weather, the discomfort is even worse:...

Jogging is becoming more and more popular. However, do we know enough about this kind of sport?Joggers are getting dirtier Jogging on clean tracks and...

Regular jogging increases men's and women's life expectancy for 6 and 5 years respectively.According to the doctors who studied the statistics fixing the life...

You could do a great thing for yourself healthwise if you take up running, that’s fine, but one shouldn’t forget that every time the...

Geniusbeauty.com is giving away a pedometer, calorie counter and personal alarm gadget in one. It’s really easy and fully free to take part in the contest and to get the prize!

Millions of people trying to stay fit by running, swimming or working out in the gym are wasting their time, a study by physiologists...

Why do we swing our arms when we walk? Ask Steven Collins, a biomechanical engineer at Delft University in The Netherlands.In his experiment, he...

Nike is still trying to make your running a yet more comfortable and bettered process. With this aim in view they brought out another...

Bad habits, for instance smoking, drugs, and alcohol abuse, develop quite easily because they have a very strong backbone – excitement of pleasure centers...