Indian scientists have discovered that the juice of young coconuts rejuvenates and helps to lose weight. One cup of coconut water contains about 46 calories. For comparison, coconut milk contains as much as 550 calories. Full story

U.S. nutritionists have conducted the studies and determined that the number of obese people will reach a half of the U.S. population in 20 years, so a way to prevent it should be found. Full story

What a pleasure to dine in summer with the husband or a friend on a summer porch of your favorite cafe! And there are so many interesting dishes to try and so many new restaurants to discover for yourself if you are going on vacation! But there is a problem! Meals in a restaurant should not change your principles of healthy eating! Full story

There’s something to be said for arriving at your seaside hotel in good trim with extra calories burned out of your system and cut a nice figure on the beach. So take care to go through the preparation stage thoroughly, for it amounts to a pretty intensive workout. Full story

American nutritionists have concluded that careful calorie counting, selecting only healthy foods and avoiding artificial and semi-processed foods altogether is not an ideal way of nutrition, as it might seem at first glance. Full story

For a long time, hearty breakfast had been considered a key to slenderness. That was because it presumably helped to consume fewer calories during the day. However, the experts from the University of Munich are convinced this theory is a myth. Full story