Do you count calories to keep your figure slim? Are you famishing just to lose that spare tyre? Those who decided to lose weight before Christmas should know the following – the less calories you get into your body the more difficult it is to fight against viruses and infections. Continue reading »

Some count calories, some follow a diet which made a celebrity slim, some pay attention to the fat content of the food, use pills against hunger or develop their own diet, such as “no more than 5 cakes a week”. The others spend hours at the gym, swim a lot, exercise at home while watching TV. There are different ways, but the goal is the same: to be beautiful, sporty, get rid of body fat. Continue reading »