Scientists found calcium consumption promotes successful weight loss by dieting and maintains normal body weight. Angelo Tremblay and his team from Laval Medical School reported the results of 15 weeks long weight loss program. Full story

Want to have good-looking – and more – strong and healthy nails? Check out a few simple yet effective tips. Before I proceed with the tips, I'd like to ask you a simple question: How often do you look after your nails? How much do you love your hands? Given regular and proper care and balanced diet, growing natural nails is not that difficult. Full story

In order to live longer you should give up smoking and do your morning exercises daily, right? But not! The latest studies show: longevity has a more cheerful recipe. Though a human body can live about 150 years genetically, our lives are much shorter. An average Japanese lives till 79 years, while Nigerians and Somalis hardly last out till the age of 47. Experts have analyzed the experience of long-living people and have elaborated 10 rules, which can help to prolong your life. Full story