Loosing weight in one day? I have recently come around an interesting intensive one day diet. Unlike the rest of the diets, this one does not force you to starve for the whole day, which is very unhealthy for the body as well as the nervous system. To lower your weight fast it takes only to go on a fruit diet, according to which you consume no more than 810 calories and do not feel the shortage of healthy nutrients.
Breakfast
The breakfast, for those who wish to get slim in one day, should start with a salad made with cottage cheese. You will need 200 grams of non-fat cream cheese. Add 0,11 lbs (or 50 grams) of mineral water to the cheese. Blend the mix and then add finely cut half of a banana. Sprinkle the salad with some lemon juice.
Lunch
One apple makes a nice snack before lunch. As for the lunch – have some pancakes fried on one tablespoon of oil. The pancake dough is made with one tablespoon of flour, one egg, six tablespoons of mineral water and some sugar. Mix the ingredients well. Eat the pancakes with one tablespoon of apple pureé.
Afternoon Snack and Dinner
Have one apple again for the afternoon snack. Dinner is a fruit salad. To make the salad, take any of the four types of fruits, cut them, and add some orange juice and one tablespoon of honey.
Meals at the End of the Day
No need to feel guilty for eating an apple right before bedtime. By following this diet, the body will get enough food, and you will not feel hunger at all. In addition, the calorie intake is quite low while the food itself is very tasty.
June 23rd, 2008 at 4:38 pm
Don’t forget to add exercise to your daily routine if you are trying to lose weight
July 26th, 2008 at 12:59 pm
thanks you.. i am a cheerleader but i am a flyer but i am always the heavy one and i am trusting your websit to help me because i am tierd of my coch telling me i am a heavy flyer and i get really sad after that
thanks from kelsee
July 26th, 2008 at 11:14 pm
I’m not sure if this is a very realistic method to weight loss. Losing weight should be looked at with a long term view in mind as weight loss is achieved through habitual changes over a long time. Yes this would create a temorary loss of weight, however this is not a long term stategy if you wish to remain healthy.
August 8th, 2008 at 9:13 pm
For breakfast, when you say salad, is that a fruit salad?
August 13th, 2008 at 5:36 am
I have done a fruit diet before very much like this, yes it does make you lose weight fast but it also leaves you still hungry alot and after you stop the diet you gain weight very fast.
To be healthy and look great it’s not about diets, it’s about moderation. You can still eat foods you love (in moderation) and along with exercise.
I agree with what Michael said about long term. Don’t forget you can’t expect things to just happen you have to work for them!
August 17th, 2008 at 7:32 am
Weight loss in one day? Losing weight and weight loss should be considered a long term solution and dieters should look at implementing a weight loss plan to lose weight over a sustained period of time.
August 29th, 2008 at 10:41 pm
Yeah I agree with Michael and Elisha. To lose 1kg of weight you need to burn 7600 calories. In one day even if you ate nothing you would only burn around 2500 calories, so the most fat you can expect to lose in 1 day is around 300grams. If you lose any more than that is will be in fluid and you will put it straight back on when you drink again. Not a very sensible diet.