How to Lose Weight in One Day?

• Sunday, June 8, 2008, 15:22
• Weightloss
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42 Comments on “How to Lose Weight in One Day?”

• 
  Stomach Exercises wrote on 23 June, 2008, 16:38

  Don’t forget to add exercise to your daily routine if you are trying to lose weight
• 
  kelsee wrote on 26 July, 2008, 12:59

  thanks you.. i am a cheerleader but i am a flyer but i am always the heavy one and i am trusting your websit to help me because i am tierd of my coch telling me i am a heavy flyer and i get really sad after that

  thanks from kelsee
• 
  Michael wrote on 26 July, 2008, 23:14

  I’m not sure if this is a very realistic method to weight loss. Losing weight should be looked at with a long term view in mind as weight loss is achieved through habitual changes over a long time. Yes this would create a temorary loss of weight, however this is not a long term stategy if you wish to remain healthy.
• 
  Sue wrote on 8 August, 2008, 21:13

  For breakfast, when you say salad, is that a fruit salad?
• 
  Elisha wrote on 13 August, 2008, 5:36

  I have done a fruit diet before very much like this, yes it does make you lose weight fast but it also leaves you still hungry alot and after you stop the diet you gain weight very fast.
  To be healthy and look great it’s not about diets, it’s about moderation. You can still eat foods you love (in moderation) and along with exercise.
  I agree with what Michael said about long term. Don’t forget you can’t expect things to just happen you have to work for them!
• 
  Richard wrote on 17 August, 2008, 7:32

  Weight loss in one day? Losing weight and weight loss should be considered a long term solution and dieters should look at implementing a weight loss plan to lose weight over a sustained period of time.
• 
  Jenny wrote on 29 August, 2008, 22:41

  Yeah I agree with Michael and Elisha. To lose 1kg of weight you need to burn 7600 calories. In one day even if you ate nothing you would only burn around 2500 calories, so the most fat you can expect to lose in 1 day is around 300grams. If you lose any more than that is will be in fluid and you will put it straight back on when you drink again. Not a very sensible diet.
• 
  Anita wrote on 11 September, 2008, 22:18

  Are you serious are us supposed to feel full after a fruit salat for dinner and some cottage cheese for breakfastm, please give me a break!!
• 
  stephanie wrote on 15 September, 2008, 3:15

  I’m outrage as if u could lose 1kg in a day what if ur young and u have school
• 
  rena wrote on 2 October, 2008, 16:33

  wow, some cheese, WATER and a banana? blended together?
  either i’m really confused,
  or that’s freaken gross.

  my solution? just eat grapes, and drink water.
  seriously, you can get full on grapes.

  and for everyone else complaining about how a fruit diet will still leave you hungry?
  that’s what happens when you try to loose weight in one day.

  duh.
• 
  BROOKE wrote on 13 October, 2008, 2:48

  SEND ME STUFF TO HELP ME LOSE WEIGHT PLEASE
• 
  michelle wrote on 4 December, 2008, 3:15

  can i ask a question?

  i need to lose weight but im still a 13 year old girl

  i am chubby i sear i am not overreacting

  please help me i have to
• 
  priscilla wrote on 16 December, 2008, 7:48

  ok im 17 nd tryn to lose weight bt dis diet ….i dnt tink so
  ive lost a load of weight jst by excersiceing , drinking loads of water
  nd jst eating food with less salt nd fat
  i was a size 12 im nw a size 6 ….dis diet really rocks also polldanceing or hipop is a gr8 excersice ….gud luck guyz

  priscilla
  (ireland) xxxxxxxxxxxxxxxxx
• 
  sarah wrote on 16 December, 2008, 7:54

  awh tanx priscilla
  your a gr8 help …im 19 nd was tryn to loose
  weight i will try it your way nd ley yhu knw hw i gt on

  tanx a mill
  sarah
  xxxxxxxx(america)
• 
  Danny wrote on 17 December, 2008, 23:38

  No way will this work, to lose fat you need to eat protein, fiber, complex carbohydrates (oatmeal, brown bread, granola bars) and drink plenty of water, also a good method of fat loss is to eat small meals throughout the day to boost your metabolism, about six 300 calorie meals with plenty of all of the above food types. You need to exercise regularly, things like cycling, jogging or even walking instead of taking the car on short journeys, do this because you must force your body to burn fat instead of carbs. As with everything take it in moderation exercise.
• 
  nicky wrote on 22 December, 2008, 5:01

  i dont think itz very realtstic either!!!!!

  i think its like ttly stupid!!!!!!
• 
  Jan wrote on 3 February, 2009, 0:32

  All above info i think some are not useful.

  From what I know and from what I have researched, the secret is to stop eating white foods. Like white bread, things containing flour, sugar and salt,eat less patatoe, pasta, have wholegraine bread and pasta/rice instead. Water , water, water at least 8 cups a day. Have a 600ml water bottle with you, as soon as it empties refill it again. During the day when you need a snack drink water or have a piece of fruit instead of coffee, chocolate, cake, buiscuits, quit using butter and use no more than 1 tbspn olive oil in your meals. Exercise , and do activities that you enjoy at least 30mins for at least 3-4 days a week.

  Stop having maca’s hungry jacks and cook your own meal healthly, when you buy takeaway foods you dont know exactly how they cook it, example wether their hands were clean or not. Stop buying snacks for home and fill your fridge with fruits and vegetables.

  Goodluck to everyone in their weight loss journey!!!
• 
  shanon wrote on 11 March, 2009, 20:09

  iam 13 and i NEED to loose at least 10 pounds very soon! then i will be happy! the problem with this diet is i dont like ANY TYPE OF FRUIT! so……..i dont know what to do!!!!!!!!! please help! all of our school is going to wild rivers for a field trip and i want to be able to wear a bikini in 3 months! help me!
• 
  sammm wrote on 12 March, 2009, 7:51

  hay
  im trying to losee weight.. i heard if u only eat apples when ur chewing them u burn all the calories off by the end of it anyway. does anyone have any solutions, whenever i ate heapsss of junk food i never put on weight since ive been trying to lose weight running ever day, drinking heaps of water i seem to put on moree! any suggestions?
• 
  kimmy wrote on 1 April, 2009, 0:37

  UHHHHH ‘rena’ grapes absorb fat and remain in your body for quite a while, you should only have max 8 grapes a day…..fuckwit
• 
  anonymous wrote on 1 April, 2009, 9:14

  calm down ‘kimmy’ no need for the inappropriate language .
  yeah this diet may work, but i really do consider that you should include meat and exercise PLUS you should be thankful you can actually cut down your food
  let alone many of those in ‘third world’ countries who barely have food,
• 
  brayden wrote on 13 April, 2009, 7:24

  oi mate this is a hoax its not true i tried it didnt to shit mate grow up fukwit it doesnt work cockhead u tryhard
• 
  kiara wrote on 19 April, 2009, 3:52

  i dont no if it will work maybe you should try it
• 
  miley wrote on 24 April, 2009, 2:57

  uhh im 12 and im 62 kilos i weigh more than all the ather girls and just to be able to look good in a swimming costume .i realy am trying to lose weight and i am gona try this .ohh guys always drink 2 or 3 cups of water before eating ur daily meals u will get fuller quiker
  it helps i ve tryed it .and grapes,watermelon and mangos r verry very fatning any way
  good luk evry1 on ur weight loss and i hope to lose 13 or24 kilos…:)
• 
  Maddie wrote on 20 May, 2009, 10:58

  Fruit is the best thing to eat if you need to drop a few pounds, It’s good for you and you should be eating fruit daily. To lose the most pounds, give yourself 2 weeks and eat all the fruit you want, start your morning with a banana or two or even three, wait at least 90 minutes before switching to a different fruit. Again, eat your fill, Strawberries, melon, whatever you desire, Apples are great, oranges. Just be sure one you finish one particular fruit, wait 90 minutes before you switch fruits. I know this works, it worked for me. You will lose weight, you will not be hungry, you have energy. After 2 weeks, I dropped 14 pounds. I’d been struggling with it because 6 months ago, I was diagnosed with an under active thyroid, hard to lose weight. I feel great but for the most part I eat a healthy diet anyway, stopped eating junk food and did the fruit, down 14 pounds and never felt better.
• 
  margret wrote on 28 June, 2009, 18:57

  how do u
  ?
• 
  Evelyn wrote on 1 July, 2009, 13:43

  im 12 and i weigh 122 all my friends weigh like 117 or 98 or less and i think im fat i cant fit to sizes 1 or 2 no more and i dont like it bcuz i stop eatin but the more a stop the more i eat and i really need help please someone help me!
• 
  Kristen wrote on 9 July, 2009, 21:39

  evelyn you shouldnt feel too bad because im REALLY fat and I’m only 9 i should weigh like maybe 70-80 right?? Well I’m not even close i weigh 100!!!!!
• 
  Savanna wrote on 11 July, 2009, 19:29

  i’m 12 years old and i weigh 80 pound and i’m 5′2” and 00 are my pants size and i wanna be a flyer in chearleading so i wanna be 70 can anyone help me
• 
  Rheaa wrote on 19 July, 2009, 13:38

  Savanna, You are a perfect size for a flyer in cheerleading. Don’t try to loose 10 pounds, you are obviously tiny, girl if you can wear a 00 in pants. If you loose too much weight you may start looking sick. Instead of losing weight, be

  1. flexible, be able to do a scorpion, heel strech, bow n’ arrow…e.c.n 2. Have balance. work on INCREDIBLE balance 3. have core and arm stength, do crunches and push ups. I hope that I was a help to you GOOD LUCK!
• 
  How To Lose Weight Fast wrote on 1 August, 2009, 7:37

  The exercises are part of weight loss they should never be done with a serious face: smiles actually help to lose weight too. There is a way of losing weight where you can eat in a balanced manner.
• 
  Chelsie wrote on 19 August, 2009, 12:36

  i’m 13 and i weigh 8 stone how do i lose it? i really want to be skinny. \
  I morris dance if that helps?
• 
  Louise wrote on 19 August, 2009, 12:59

  im 10 and i get called fat, i am 4 stone, is that fat?
• 
  matton wrote on 25 August, 2009, 19:49

  i am 13 and i am 12 and a half stone and i want to lose 3 stone in 2 months any tips please thanks mat
• 
  Doesnt Matter wrote on 31 August, 2009, 12:29

  Ok Ok lets settle things here everyone knows the easiest most effective way to die is to not snack during the day and do at the very least 30 mins a day of excersize always keep a healthy diet im about 5 foot 10 and weigh 11 odd stone but im broad and just naturally big im not fat i work out alot but some people are born being big not fat just big and broad tbh to everyone trying to diet just keep working at it and only bother if you are going to do it
• 
  alex wrote on 8 September, 2009, 7:04

  this diet is for quick weight loss in a day so its good for that and that only,i think!!!!
• 
  paige wrote on 28 September, 2009, 11:42

  i think that this would really work. but also i have dieted before and i lost alot of weight jst by walking, but i think ii am fat, every one tells me in not but i fell i am so i am going to try this diet, and i willlet you no if it works

  thank you alot, x
• 
  Kaylee-Jaii wrote on 3 October, 2009, 16:05

  OMG this so work for me i am a cheerleader in las vegas navada and my coach is very concerned about needing to be tossed in the air and heavy people just dont go as hogh so thank after doing this for a little while i went from a 5 to a 3 thank you!!!!!!!!
• 
  PISSED wrote on 13 October, 2009, 13:44

  i think all of you are conforming to societies views of what a healthy woman should look like, NOT every women will fit a “standard” size 6 and you people need to teach your children that this is complete blasphamy! children, you shape and size will change appx every couple years and its something that you have to come to terms with…love yourself first, cheerleading is not a career, it is a hobby, read a book (not a magazine) and you will get a lot further in life consult you doctors or SOMETHING along the lines of one if you really would like help losing weight
• 
  Audra wrote on 13 October, 2009, 15:32

  I would just like to say that not everyone is conforming to societies views. Some people have realistic reasons to lose weight. Like making a weight class for wrestling or powerlifting. I personally have to be under 145 to make weight to qualify for the Air Force when i go to MEPS tomorrow. I am more than willing to try this diet if it helps lose weight.
• 
  Halisa wrote on 25 October, 2009, 2:27

  My sister want to lose weight. Is it really true if we diet to lose weight? My sister is dieting but it didn’t work. I think the diet thing is a great plan. She reads “How to lose weight in one day?” Now she lose weight just in one day!!! Incredible isn’t it?! Thanks for the “How to lose weight in one day?” thingy .She looks more beautiful than before!!!!!
• 
  flat-stomach wrote on 5 November, 2009, 15:12

  You say the calorie intake is low but how many calories are you consuming? how many calories are your burning? keeping track of this will help you to lose weight effectively.

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