How to Lose Weight in One Day?


Losing weight in one day? I have recently come around an interesting intensive one day diet. Unlike the rest of the diets, this one does not force you to starve for the whole day, which is very unhealthy for the body as well as the nervous system. To lower your weight fast it takes only to go on a fruit diet, according to which you consume no more than 810 calories and do not feel the shortage of healthy nutrients.



The breakfast, for those who wish to get slim in one day, should start with a salad made with cottage cheese. You will need 200 grams of non-fat cream cheese. Add 0,11 lbs (or 50 grams) of mineral water to the cheese. Blend the mix and then add finely cut half of a banana. Sprinkle the salad with some lemon juice.


One apple makes a nice snack before lunch. As for the lunch – have some pancakes fried on one tablespoon of oil. The pancake dough is made with one tablespoon of flour, one egg, six tablespoons of mineral water and some sugar. Mix the ingredients well. Eat the pancakes with one tablespoon of apple pureé.

Afternoon Snack and Dinner

Have one apple again for the afternoon snack. Dinner is a fruit salad. To make the salad, take any of the four types of fruits, cut them, and add some orange juice and one tablespoon of honey.

Meals at the End of the Day

No need to feel guilty for eating an apple right before bedtime. By following this diet, the body will get enough food, and you will not feel hunger at all. In addition, the calorie intake is quite low while the food itself is very tasty.

If you have the time, also do some exercises. They will make your metabolism faster, which also helps to drop weight.


  1. Hi I am wanting to lose weight off my stomach area…. But I still am a thirteen and a half girl …. what do i do ??????

    • You Drink 8 pints of water in one day only water but not one after each other you have got one whole day to drink 8. Don’t worry your not on your own known is.

  2. For all you 9-10 year olds on here saying “omg I’m 100 pounds I’m fat!” You guys are STUPID. I’m sorry, but you guys are practically still little kids, YOU GUYS STILL HAVE BABY FAT. Don’t be worried about trying to lose weight, stay freaking healthy and get exercise and you’ll be fine. And to all you people saying that this is unhealthy, it’s a ONE DAY DIET. It isn’t going to kill you. And jsyk FRUIT IS HEALTHY. And for a one day diet to lose 2-3 pounds its a great idea. Also, for all you people saying ” I wanna lose weight but I don’t really like healthy foods.” As my dad always said “if it tastes amazing, don’t eat it.” If you guys are really into trying to lose weight, you’ll stand giving up the delicious tasting, carb filled foods, and will grow a taste for the healthy ones.

  3. I really like how you’ve turned the idea of ‘losing weight in one day’ into a list of positive actions . But I think quick weight loss is not wise. Its best to loose 1-2lbs a week and its more likely to stay off. Eat well balance diet with quality physical workout is key to maintain weight.

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