How to Make Your Breasts Beautiful with Exercises

Thursday, May 15, 2008, 21:39
Sports & Fitness
30 comments

Woman with Beautiful Breast As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself.

Exercise 1 for Beautiful Breasts. Pressure

Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.

Exercise 2 for Beautiful Breasts. Elbows Touch

Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.

Exercise 3 for Beautiful Breasts. Palms Pressing

The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.

Exercise 4 for Beautiful Breasts. “Dry” Breast-Stroke

If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.

Finishing Exercises for Beautiful Breasts with Posture Exercise

The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall.

Tags: breast, exercise, Fitness, muscle, sport

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30 Comments on “How to Make Your Breasts Beautiful with Exercises”

Michelle Zirnhelt wrote on 8 October, 2008, 19:48
I find all this information very informative and useful, and have tried several of the techniques over the past week and a half. But there is one thing that I must ask — is there anything you can suggest if I would like to improve the over all breast shape when shirtless/braless?

If so, how firm and round would I be able to achieve?

Thanks,

Michelle.
Geniusbeauty.com wrote on 12 October, 2008, 20:08
Michelle, thanks for the comment and for your question.

First of all, keep doing the exercises, they really maintain the chest tone. Depending on how many reps and how often you do you the exercises, you will see results anyway. The most important thing – do them regularly. The shape of your breast depends on a lot of things. Such factors as diet, smoking, pregnancies have a significant effect on the way your bosom looks. In general, the initial shape of your breast will stay the same. The higher the nipple position, the rounder the breast looks – but this is what only nature and surgery can give/change, not exercises.

Hence, it’s difficult to say how firm and round you would be able to be after these exercises. A woman can have really round breasts, if she’s had a boob job or if she’s pregnant or breastfeed. So, don’t expect changes of the kind.

Of course, fitness contributes to how nice your breasts are as well, they do make them a bit rounder, add some volume, make the breasts higher. Every woman should do breast exercises every day or every two days, if she wants to have a beautiful, toned breast longer. I would also recommend additionally regular wide press-ups – they are also a great breast exercise.

What is also very important – most men find wearing shirts, blouses (or whatever) braless sexy. So, even if you’re not perfect, you can do it. Nobody’s perfect.

Hope, this was helpful.
Gen wrote on 25 December, 2008, 10:07
I am a personal trainer and have been for quite some years now. If you want to improve the tone and overall look of your breasts your best bet is to do muscle endurance style training using a regime of 3 sets 12-15 reps on a medium weight focusing on the pectoral muscles if you’re looking for toning and definition. Although most importantly is also to have a balance in posture by strengthening the mid/lower traps of the back which improve the look as well as the structure of your breasts. This imbalance in posture creates the slouched saggy look. By simply giving yourself a postural alignment check you can see what muscles in your body need strengthening up.
yasaman wrote on 25 December, 2008, 16:50
hi,how are u?
i”m 23 years old
i lost & got fat for many times that caused i have fallen braest
i”m so depressed because of that.now i want to know can i have just normal breast by exercising or not.if that is possible,so how i can ?please help me,thanks
Rebecca Simpson wrote on 22 January, 2009, 2:57
hey, hows it going?
i’m 17 years old.
In year 9 i started getting Breasts and they just keep getting bigger as i get older.im in year 12 now and they are still growing.
my problem is they are very heavy and are starting to sag. =S
is there any exercises i can do to bring them back up?
Please Help Me.

Thank you
Geniusbeauty.com wrote on 22 January, 2009, 21:54
hi, Rebecca,

first of all, you can do these exercises above to train your chest muscles – this will prevent sagging.
Wear a supporting bra (perhaps a sportsbra would be better than a sexy lacy). Applying a moisturizing cream on the breast on a regular basis would also help and make your breast skin more elastic (this is also to prevent sagging). Such exercises as pushups are also very good for your breast. Try doing them with different hands positions. You may also try these exercises: http://genxxl.com/workout/breast-workout/ – although they are for bodybuilders, it doesn’t mean you will have the muscles as all those “heavy” ladies. They are useful, too.

The most important thing is to do the exercises (any exercises) regularly. If you permanently tone your muscles your breast will not sag.

One more thing that every woman should do is contrast douche. Or just after you’ve had a warm shower, switch it to cold and have it a few seconds. Do it every day – it’s a good way to tone the breast.

And the last thing I can suggest is slight breast massage – but you can do it at the same time when you’re applying the cream.

Hope, this was helpful.
Saina wrote on 24 January, 2009, 1:42
Hi. I am 28 years old and mother of one son. After feeding, my breasts are so loose. Even I tried different kind of bras but it looks like loose. I want my breast in good and tight shape. I opened this page first time. So can you tell me that this exercise will help me or not. And what I have to do anyother things.If you will solve my problem, I will be very thankful to you.
gaya wrote on 5 February, 2009, 4:25
hi,how are u?
i”m 23 years old
i lost & got fat for many times that caused i have fallen braest
i”m so depressed because of that.now i want to know can i have just normal breast by exercising or not.if that is possible,so how i can ?please help me,thanks
saira wrote on 20 February, 2009, 9:04
hi im saira im 21 years old but my breast is much small im so much depressd can u help me can u recmend me exect exersices and food which help me to increase my breast size plzzzzzzzzzzz help me
lena wrote on 27 February, 2009, 6:22
hi i am lena i’m 17, i have breast size around c. Its exactly what you call round but i have a problem. when i had my period when i went camping i brought the wrong size bra to wear, it was too small. I had no choice so i had to wear it. It made my nipples move a little too apart cause my boobs got so big. how do i get them back like normal again? any exercises? please help me..
Yusra Rafat wrote on 14 March, 2009, 8:21
Hi My name is Yusra 23 years old.
And I m having very big breast even i can not wear a bra my one breast is like a big football.
Please tell me the diet or exercise i could do to reduce their size.
Please please because I m very fed up of them only because of them i do not go to market.
THanks
xainab wrote on 6 April, 2009, 15:26
hi
i m 18 years old
n i hav too much small breast .. i m totally fed becoz ov itplz do sum help n plz tell me some exercise
akanksha wrote on 12 April, 2009, 16:22
my breasts are so loose. Even I tried different kind of bras but it looks like loose. I want my breast in good and tight shape. plz suggest me.. i m very deprssed.. help me..
Carly wrote on 15 April, 2009, 0:11
Hi, I was wondering if you know of any natural way to get rid of blue veins in breasts. I know there is sclerotherapy for veins but there is no mention of doing it on breasts and I’m not sure if it would be safe. If I did the exercises, could it possibly make the veins go away as well as tone my breasts?
shya wrote on 9 May, 2009, 6:17
hi how are u

im 24 when i started getting breasts i never used to wear bra i used to wear very tight clothes now my breasts are very saged like an old womens breast im very fed up of my breasts.and i dont have nipples they r as smothe as my breast

pleas help me

thank u
Elizabeth wrote on 14 May, 2009, 3:52
Hello! So I read over your article, and it seems as if it would be extremely helpful in multiple cases, but I have a quick question concerning mine.

My breasts are small, I barely fit in an A cup comfortably, as well as them being “pointy”. Would these exercises make them rounder, a bit larger as well? I find it so frustrating, I just want sexy breasts, not funny little pointy things.

If you can, please let me know what I can do.

Thank you.
deepika wrote on 31 May, 2009, 1:12
i want to have my brest like sexy eg. like orange shape
deepika wrote on 31 May, 2009, 1:17
please tell me very soon answers i can startet fm today
sue wrote on 21 June, 2009, 15:12
hi how you doing?
i have request i hope that you can help in this mattar, i have lost wieght and my breasts used to big. however they are sagging and i really do not know what to do about this.
can you please help me…. thanks. sue
bani wrote on 19 July, 2009, 9:48
hi.. i am 20 years old ..
my problem is dat my breast is getting out of shape and sagging
it is loosening at dis age… i am worried
how can i give it a good shape?
swathi wrote on 5 August, 2009, 7:51
hi… this is swathi…
i am 24 years old my weight is 64. my problem is my breast is looking small i want to improve it little bit please help me to improve my breast thank u
roopa wrote on 8 August, 2009, 6:25
i have 20yrs old stil my breast r not larged.. its growing slowly.. pls help me to increase my breast size soon pls
sanjana wrote on 19 August, 2009, 7:01
my breast is too big n my body posture is small. so it looks very weared. plz help me 2 get my boobs in shape n can u suggest me wat type of bras r gud d padded or d normal ones. wil b waitin 4r ur reply…..

thankyou
Geniusbeauty.com wrote on 24 August, 2009, 17:59
Sanjana, you can try to wear sporting bras to keep your breast in shape, there’s no need to use padded bras if you don’t want to visually make your breast bigger.

For all women wanting to have a healthy breast and prevent it from getting saggy – do these exercises regularly! Exercise #3 is even recommended for pregnant women who especially risk the shape of their breast because it’s growing and after breastfeeding gets smaller anyway.

If you gain weight, your breast gets bigger, if you lose weight, it becomes smaller as well, and only this is the way of changing the size a bit, but to be honest, there’s nothing but breast surgery (and pregnancy ) that can change your breast size significantly. But keep in mind that frequent weight fluctuations can make your breast saggy, no matter how old you are.

Girls, but if your breast is toned, it looks hot no matter what breast size you have! So take care of it by dying these exercises, applying moisturizing creams and contrast showering regularly.

You may also inform yourself about how to maintain the health (and also the beauty) of your breast in the following articles:
http://geniusbeauty.com/diet-weightloss/how-to-avoid-saggy-skin-weight-loss/
http://geniusbeauty.com/diet-weightloss/healthy-breast-diet/
http://geniusbeauty.com/woman-health/enemies-beautiful-healthy-breast/
becca wrote on 27 August, 2009, 11:11
Hey , I’m 17 and my nipples look like they’re pointing toward my feet .. They’ve always been this way.. I have more breast tissue on the top of my nipple than the bottom so it looks like they’re droopy but if I pull my boobs up they look fine I’m a size 34D so they’re heavy and I really want them to be round and I want my nipple to be much higher ,I want them to point up , not down .. How do I do that ?
Geniusbeauty.com wrote on 27 August, 2009, 16:55
Hi, Becca, you can only change the position of your nipples surgically, as there’s no natural way of doing this. Unfortunately, no exercises can do that as well, this is mother nature. All you can do without surgery is keep a good posture all the time.
Elena wrote on 11 September, 2009, 18:55
hey,
i’m 17 and my breasts are kinda assymetrical. You cant really notice it coz its not a lot, but they do differ a bit in size… so would swimming and the above excercises help or would they jus aggrevate the problem further? please help me clear this out… thank u
sarah wrote on 24 September, 2009, 22:34
hey, my boobs are small and considerd “pointy”. Is there any way to make them more round and a bit bigger?
payu dara wrote on 29 September, 2009, 21:12
That’s great posting, can you show with picture.. thanks
Deb wrote on 7 October, 2009, 0:49
Hey, I have a problem with finding a decent bra because my breasts are oddly shaped. Is there anything I can do to fix this without having to buy an expensive custom bra. I would like to have my breats shaped better anyway, because I’m a little self conscious about them. So if you have any suggestions please let me know.