How to Make Your Breasts Beautiful with Exercises
- Thursday, May 15, 2008, 21:39
- Sports & Fitness
- 85 comments
As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself.
Exercise 1 for Beautiful Breasts. Pressure
Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.
Exercise 2 for Beautiful Breasts. Elbows Touch
Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.
Exercise 3 for Beautiful Breasts. Palms Pressing
The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.
Exercise 4 for Beautiful Breasts. “Dry” Breast-Stroke
If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.
Finishing Exercises for Beautiful Breasts with Posture Exercise
The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall.
crap! miss your hubby is kismat ka maara.. if he plays with your saggy brests he has to bear with it, it may be that he doesnt like it.. stop giving false advices to others..
folks.. ALL MEN LIKE FIRM medium BRESTS.. only the horny ones settle even for saggy ones..
Attn: ANN
I have seen your note.
I have also loose breasts. Earlier they were little stiff but as I grow they lost stiffness and now free and little loose but attractive. They have gained a little weight also. When they were stiff, my husband was squeezing and I did not get any pleasure while he was squeezing. Now they are slightly loose and little big. My husband is finding himself in great joy while he holds my breasts in his hands and I derive a great pleasure and craze while he is squeezing my breasts with his hands. He squeezes for a little over one hour but I want him to squeeze my breasts for another hour. It is because I derive a very great sex, craze, pleasure when I have my breasts little loose and most comfortable. I also find them comfortably lying within the bras and blouse whenever I am in sarees and churidhars.
Therefore in my view ladies find more pleasure when their pair of breasts are found a little loose and little big.and particularly when their breasts are being squeezed by their husbands or men of their age or little young also.
Young students, men etc squeeze the women’s breasts in a skillful way and this provides the women a great pleasure and craze for sex. I now believe I have relieved you from your present problem.
I have a falling or loose breast and i want it to stand what will i do?
[...] paso de los años pueden aparecer zonas fláccidas o caídas, pero esto se puede evitar con algunos ejercicios para busto. Se pueden practicar en casa o en cualquier otro lugar que sea cómodo, y ayudarán a mantener la [...]
hello to all! make SILICON IMPLANT on ur booBS, those who find their boobs unattractive! thats what I DID, IT WORKS! ALSO IF U WANT UR BOOBS TO BE BIGGER LET UR BF OR GUY TO SQUEEZE IT. THAT WILL MAKE UR BOOBS BIGGER,
i’m 15 years old n i have 36B size boobs. they’re unequal size, the one on the right is bigger. I dont like to have such a big boobs. I want to feel more confident with a smaller size boobs.( 32B maybe) any tips or exercises can help me? Pleaseeeee!!! Help me out !!!
my boobs are loos i dont like loos boobs pls tell me exercise
Hi… im only 13, but im already 34 D… i gave my boyfriend a blowjob and boob job the other day, and i felt weird… my boobs are too big. is there anyway to make them smaller? guys keep staring at me and my boobs when im wearing just singlet no bra. please help!!
MY BREAST ARE VERY I WANT TO MAKE THOSE HARD AS HARD POSSIBLE PLEASE SEND ME A CLINIC ADDRESS AND PHONE NUMBER IN PUNE INDIA
I heard that if you have big boobs and they’re still up and stiff that means u either wear a push up or they are not real and if they’re loose they their big.
Reply to Jamuna:
Pl donot mourn over your loose breasts.
Loose breasts are the most comfortable breasts. Tight and bulging breasts do pose uncomfortable for you. Men like loose breasts so that they easily squeeze them for their total mental satisfaction. Pl keep them as they are and donot follow anybody’s advise here. They are always attractive. Donot consult any lady physician in this connection.
Hi, I have breast of unequal sizes. the Right one is smaller and the left one is double the size. What exercises i should do to make both breasts atmost equal? Thanks…
I decided to do all these exercise but i want postures of this exceraise
hi,my breast is very loose so how to tight my breast..pls tel me is there any exercise to make my breast tight..pls help me
tq……….
[...] Exercises to tone the bust can help the general appearance and firmness of the breasts. The wall supporting the breasts needs to be in good shape for the breasts themselves to be at their best – Exercise guide here [...]
reply to Kayla:
If the size of the breasts are big, immediately there is no remedy. Keep them big and bouncing. Men like them . Donot go for any surgery to keep them small. They will become unattractive.
hey, well im 13 and i have size 34c and they’re a little saggy but not that bad. and i was just wondering how i could firm them and make them smaller. what exercizes should i use?
please help me!
hey, well im 13 and i have bigger breasts than all of my friends which are in a’s and im in a 34c and they’re not super saggy but a little and i was wondering how i could make them more firm and smaller, and what exercises i should use.
please help me!
Hi I’m Carmen I find all this helpful ……but dose this really work ? And how long until I see results? results? By the way is there anyway to stop or prevent my blue vain from show up?
Hi,
I’m Kristel!! Who r u reez a boy r a girl??
i want advice !!
My friends, pl note that loose breasts and hanging breasts alone give extreme satisfaction to the men in bed. My husband always finds it interesting and enjoys heaven when he slowly takes over my loose breasts into his hands and squeezes them for his and for my total satisfaction. I feel a great heavenly feeling when he holds my both loose breasts and starts squeezing them for a minimum half-an-hour continuously. We both reach climax and satisfy in the bed. Therefore I felt practically that loose breasts and hanging breasts give extreme satisfaction to both men and women and not at all the stiff-breasts.
hi,
i am reez this is my email reez38 @yahoo.com please send me ur nude pics
My friends, pl note that loose breasts and hanging breasts alone give extreme satisfaction to the men in bed. My husband always finds it interesting and enjoys heaven when he slowly takes over my loose breasts into his hands and squeezes them for his and for my total satisfaction. I feel a great heavenly feeling when he holds my both loose breasts and starts squeezing them for a minimum half-an-hour continuously. We both reach climax and satisfy in the bed. Therefore I felt practically that loose breasts and hanging breasts give extreme satisfaction to both men and women and not at all the stiff-breasts.
Hi,
I’m 15 years old and i have a size of 36B. I don’t like to have big boops bcuz i can’t wear my bikini’s. i have a nice in shape body with a lot of boops and i don’t like that i want 2 have a fit exercise so i can have small boops In 2 weeks. bcuz i need to go to a beach party and i don’t want to wear a bikini and with a such big boops.
i need some help peepsz!!!!!!!!
answer me what do i need to do?
bcuz i don’t like big boops
Hey ladies, I am 22 and have breastfed so I had saggy breasts. If you are serious about finding something to gain size, fullness or perkiness back in your breasts I suggest you google noogleberry forum. I am a member of this forum and a user of the system. I started with saggy 34A’s and am now a 34C. I’m not quite a full 34C but I’ve definitely outgrown my 34B’s. And no I’m not being paid to advertise for them. I was searching for some exercise to firm up a bit and stumbled across this. I hope this post leads a woman to happiness with herself because I certainly am happy a found this system. Check it out, you won’t be sorry.
Hi my name is Crystal and Im 15 years old, yes I know im a bit young but I rather start working at my boob size now then later on. Im wondering if there are any other exercise’s I could do to tone my breast since my family history is known to have big sagging breast and Im totaly not looking forward to that
. Anywho I heard about some ‘tool’ you could use to tone your breast. Its basicly like a spring working against your muscle you try pushing it toward each hand itself while holding it in front of your chest ** kinda lkike exercise 3 the palm press** I was just wondering if there was a further advance to that exercise without buying any equipment… Most likely using house hold items since its not really something I wanna talk to my mom about….
So if you could please get back to me it would be greatly apreciated,
Thanks Crystal.
my breast is very loose so how to tight my breast .
Hi im 25yr old. My breast is very loose, how can i storng tis
i have fallen braest
i”m so depressed because of that.now i want to know can i have just normal breast by exercising or not.if that is possible,so how i can ?please help me,thanks
Hi,
Im 19 and im a size FF, and still growing. i have always had big breasts, but i have recently lost alot of weight and the skin seems lose on my breast. Will these exercises help tighten the skin??
Thanks
I am at the moment just bigger than an E cup, and my breasts tend to weigh down. Because of my little waist and ribcage, it makes me look kinda funny (especially if I don’t wear a bra). They’re rounded and all, and I understand that your breasts can only get so big before gravity has it’s way with them, but I was wondering if there’s by some chance any way to make them sit higher.
Thanks.
hi im 17i can say mine are not so big and im desperate to make the bigger my sis that is 14 has bigger ones than i, what makes my problem worse. After i read this i asked a friend who swims a lot if that could help me but she said that it doesn’t that it makes them smaller she has big ones too but she says that it is because she has a big back . which makes me more confused because my sis doesn’t have a big back. i don’t really know whta to do. please help me
Hi, I am 23 years old and I had a baby 15 months ago. My breasts are now extremely loose, saggy, and feel like there is no muscle in them what so ever, they are just thin droopy and loose. I got very big while I was pregnant but after I stopped pumping, i lost them quickly! Is there anything else I can do to get back the way they were before I got pregnant? Do breast pills work? Please help!!!!
Hello.
I’m 15 years old and my breasts are small they are rounded, but the nipple and area around the nipple protrude funny. I really don’t have a use for showing off my boobs, but i would like to know if it is weird to have my breasts like that. Please answer back.
Hi I m 25 yrs old but i look like school student and my breast size is just 30′ n nipple 0f breast are in word position.my breast is very loose it even falls out of bra n what can i do to tighten it?i am really upset please help me and my husband told me about these something…plz suggest me to ……………..out word nipple ,increasing size n tighten of breasts
So my boobs aren’t that big. I wear a 32b but my they use to feel hard &&
Now they don’t how can I get them back to the way they used to be?
hi,
i am prathi.
i am 25 yrs old.my breast size is 32.
i have doubt in doing the exercises. can you please give any website which shows the pictures of the above mentioned exercises….?
plzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzz madam………..
thanq
hi,
i am prathi.
i am 25 yrs old.my breast size is 32.
can i make 34 by doing exercise or anything.
please tell me how can i improve it.
i want to start it now on words.b’cos on next month my marraige is there.
my husband who is my boy friend wants them to 34 size………..
plzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzz madam………..
thanq
I was quite the flirt back in my day – not too much into anymore now that I finally found the one that I am going to spend the rest of my life with
hey i have a real problem with my breasts im only 16 and there already starting to sag…my nipples point downwards and the tissue in my breast feals quite watery. they kind of look like a V shape how can i get them lookn round and firm? is there any pills that can work?
Hi. I am 30 years old and mother of one son. After 10 months feeding, my breasts are so loose and also no nipple , What can I do? Are such excersise sutiable for me? Which kind of bra is better for me?
Another miracle exercise: bench press.
these exercises do target the pectoral muscles too but they won’t build much strength/mass..women are so afraid to do heavy lifting for some reason. I promise it will not make you look like a man.
Ladies,
Unfortunatly your breast will get smaller the more you train them, i mean heavely train them, the breastmuscle will grown but the fat tissue will increase… my wife had that while she did power training… The exercises explained here are good and easely to do at home and will help to firm them up a bit but dont expect myricles cuss gravity will always win !!!!!!
can u show it in pictures plz
I have been looking at all kinds of bra sizing calculators because i have bad gapping with the size i wear and all the calculators say im a size larger than i am. which i know is not true because i feel my current size is too big but the size down is way too small and because my breasts are not firm they squish out. I am going to start today and see if i can stop the gapping. Also if anyone knows of an affordable half size bra let me no all i can find is wire free and with unfirm boobs need some support and some push up. even for us small women
Plzz send me exercise for healthy strong Breast. I wants to improve my Breast. My Breast is lessy.
Hey!(:
Im 13 years old and I already have 34D’s. What really gets me mad is that they sag (of corse thats why Im reading this) And I would love to wear a shirt braless sometimes but what really embaresses me is bikinis. Im a size 6 (dress/pant size) and I like my boobies(: but in bikinis its embarrsing to see them sag. And I dont wanna get this covering up tankini or one piece or w/e I see tons of cute bikinis and i want to wear them. So im going to try these and see if they improve anything by bikini season(:
Bbye!
Shreya: If I might comment on your recent problem. It seems that the first thing to do any time a bra falls off or is real loose is to find a smaller size bra. They go down to size aaa I believe. Next to increase the size of breasts there are many options on the net. However if it costs more than $20 to do this you will be paying to much. Check out the main ingredients in each and go from there. Be careful if you have allergys where plants are involved. Always do the exercises but not over do.
my breast is very loose it even falls out of bra nwhat can i do to tighten it?i am really upset please help me…
These are great exercises and they do work if you stick with them.
Breasts of the lady form the most important point for the man at the time of marriage. Before the alliance is made the boy comes to the house of the girl to see her. Here in India boys first look at the breasts of the girl. The breasts must be having a minimum shape/size etc. Then only the boy says yes. If the girl’s side people want to cheat the boy (if the girl has no breasts at all) they buy local artificial sponge breasts and accomodate them behind the blouse. If they are bulge/big in shape, the poor boy says for her. But the truth of having a zero breasts is revealed in the first night bed-room. Great disappointment. !!!!!!!!!!!!!!!!!!!
i had a bad breast. n my brest is slage can u plz help me how to keep my brest in good shape n beautiful with execrise with pictures plzzzz
hai my age 23 n my brest size is 32 i had a bad breast. n my brest is slage can u plz help me how to keep my brest in good shape n beautiful with execrise with pictures plzzzz
Breasts are a part of women’s beauty.
If thew breasts are of normal size, it is okay.
If the breasts are big bouncing and bulging, they are attracted by the men in every place. If they are hanging breasts, not mush interest is shown. Suppose the breasts are shaped like those of south indian film star, Namitha, they are attracted by one and all. Huge monetary collections are pouring into the coffins just because the men and women come to see her movies more than twice only to constantly see the size, attraction of Namithas big bulging and bouncing beautiful breasts.
Hi Im 25 years old but i look like a 12th grade student and my breast size is just 30′ I feel so sad cos Im short just 4′ 11.. and im also very thin . I always want to look pretty and in gud shape but i just dont know what to do . so please suggest me something
Hey, I have a problem with finding a decent bra because my breasts are oddly shaped. Is there anything I can do to fix this without having to buy an expensive custom bra. I would like to have my breats shaped better anyway, because I’m a little self conscious about them. So if you have any suggestions please let me know.
That’s great posting, can you show with picture.. thanks
hey, my boobs are small and considerd “pointy”. Is there any way to make them more round and a bit bigger?
hey,
i’m 17 and my breasts are kinda assymetrical. You cant really notice it coz its not a lot, but they do differ a bit in size… so would swimming and the above excercises help or would they jus aggrevate the problem further? please help me clear this out… thank u
Hi, Becca, you can only change the position of your nipples surgically, as there’s no natural way of doing this. Unfortunately, no exercises can do that as well, this is mother nature. All you can do without surgery is keep a good posture all the time.
Hey , I’m 17 and my nipples look like they’re pointing toward my feet .. They’ve always been this way.. I have more breast tissue on the top of my nipple than the bottom so it looks like they’re droopy but if I pull my boobs up they look fine I’m a size 34D so they’re heavy and I really want them to be round and I want my nipple to be much higher ,I want them to point up , not down .. How do I do that ?
Sanjana, you can try to wear sporting bras to keep your breast in shape, there’s no need to use padded bras if you don’t want to visually make your breast bigger.
For all women wanting to have a healthy breast and prevent it from getting saggy – do these exercises regularly! Exercise #3 is even recommended for pregnant women who especially risk the shape of their breast because it’s growing and after breastfeeding gets smaller anyway.
If you gain weight, your breast gets bigger, if you lose weight, it becomes smaller as well, and only this is the way of changing the size a bit, but to be honest, there’s nothing but breast surgery (and pregnancy
) that can change your breast size significantly. But keep in mind that frequent weight fluctuations can make your breast saggy, no matter how old you are.
Girls, but if your breast is toned, it looks hot no matter what breast size you have! So take care of it by dying these exercises, applying moisturizing creams and contrast showering regularly.
You may also inform yourself about how to maintain the health (and also the beauty) of your breast in the following articles:
http://geniusbeauty.com/diet-weightloss/how-to-avoid-saggy-skin-weight-loss/
http://geniusbeauty.com/diet-weightloss/healthy-breast-diet/
http://geniusbeauty.com/woman-health/enemies-beautiful-healthy-breast/
my breast is too big n my body posture is small. so it looks very weared. plz help me 2 get my boobs in shape n can u suggest me wat type of bras r gud d padded or d normal ones. wil b waitin 4r ur reply…..
thankyou
i have 20yrs old stil my breast r not larged.. its growing slowly.. pls help me to increase my breast size soon pls
hi… this is swathi…
i am 24 years old my weight is 64. my problem is my breast is looking small i want to improve it little bit please help me to improve my breast thank u
hi.. i am 20 years old ..
my problem is dat my breast is getting out of shape and sagging
it is loosening at dis age… i am worried
how can i give it a good shape?
hi how you doing?
i have request i hope that you can help in this mattar, i have lost wieght and my breasts used to big. however they are sagging and i really do not know what to do about this.
can you please help me…. thanks. sue
please tell me very soon answers i can startet fm today
i want to have my brest like sexy eg. like orange shape
Hello! So I read over your article, and it seems as if it would be extremely helpful in multiple cases, but I have a quick question concerning mine.
My breasts are small, I barely fit in an A cup comfortably, as well as them being “pointy”. Would these exercises make them rounder, a bit larger as well? I find it so frustrating, I just want sexy breasts, not funny little pointy things.
If you can, please let me know what I can do.
Thank you.
hi how are u
im 24 when i started getting breasts i never used to wear bra i used to wear very tight clothes now my breasts are very saged like an old womens breast im very fed up of my breasts.and i dont have nipples they r as smothe as my breast
pleas help me
thank u
Hi, I was wondering if you know of any natural way to get rid of blue veins in breasts. I know there is sclerotherapy for veins but there is no mention of doing it on breasts and I’m not sure if it would be safe. If I did the exercises, could it possibly make the veins go away as well as tone my breasts?
my breasts are so loose. Even I tried different kind of bras but it looks like loose. I want my breast in good and tight shape. plz suggest me.. i m very deprssed.. help me..
hi
i m 18 years old
n i hav too much small breast .. i m totally fed becoz ov itplz do sum help n plz tell me some exercise
Hi My name is Yusra 23 years old.
And I m having very big breast even i can not wear a bra my one breast is like a big football.
Please tell me the diet or exercise i could do to reduce their size.
Please please because I m very fed up of them only because of them i do not go to market.
THanks
hi i am lena i’m 17, i have breast size around c. Its exactly what you call round but i have a problem. when i had my period when i went camping i brought the wrong size bra to wear, it was too small. I had no choice so i had to wear it. It made my nipples move a little too apart cause my boobs got so big. how do i get them back like normal again? any exercises? please help me..
hi im saira im 21 years old but my breast is much small im so much depressd can u help me can u recmend me exect exersices and food which help me to increase my breast size plzzzzzzzzzzz help me
hi,how are u?
i”m 23 years old
i lost & got fat for many times that caused i have fallen braest
i”m so depressed because of that.now i want to know can i have just normal breast by exercising or not.if that is possible,so how i can ?please help me,thanks
Hi. I am 28 years old and mother of one son. After feeding, my breasts are so loose. Even I tried different kind of bras but it looks like loose. I want my breast in good and tight shape. I opened this page first time. So can you tell me that this exercise will help me or not. And what I have to do anyother things.If you will solve my problem, I will be very thankful to you.
hi, Rebecca,
first of all, you can do these exercises above to train your chest muscles – this will prevent sagging.
Wear a supporting bra (perhaps a sportsbra would be better than a sexy lacy). Applying a moisturizing cream on the breast on a regular basis would also help and make your breast skin more elastic (this is also to prevent sagging). Such exercises as pushups are also very good for your breast. Try doing them with different hands positions. You may also try these exercises: http://genxxl.com/workout/breast-workout/ – although they are for bodybuilders, it doesn’t mean you will have the muscles as all those “heavy” ladies. They are useful, too.
The most important thing is to do the exercises (any exercises) regularly. If you permanently tone your muscles your breast will not sag.
One more thing that every woman should do is contrast douche. Or just after you’ve had a warm shower, switch it to cold and have it a few seconds. Do it every day – it’s a good way to tone the breast.
And the last thing I can suggest is slight breast massage – but you can do it at the same time when you’re applying the cream.
Hope, this was helpful.
hey, hows it going?
i’m 17 years old.
In year 9 i started getting Breasts and they just keep getting bigger as i get older.im in year 12 now and they are still growing.
my problem is they are very heavy and are starting to sag. =S
is there any exercises i can do to bring them back up?
Please Help Me.
Thank you
hi,how are u?
i”m 23 years old
i lost & got fat for many times that caused i have fallen braest
i”m so depressed because of that.now i want to know can i have just normal breast by exercising or not.if that is possible,so how i can ?please help me,thanks
I am a personal trainer and have been for quite some years now. If you want to improve the tone and overall look of your breasts your best bet is to do muscle endurance style training using a regime of 3 sets 12-15 reps on a medium weight focusing on the pectoral muscles if you’re looking for toning and definition. Although most importantly is also to have a balance in posture by strengthening the mid/lower traps of the back which improve the look as well as the structure of your breasts. This imbalance in posture creates the slouched saggy look. By simply giving yourself a postural alignment check you can see what muscles in your body need strengthening up.
Michelle, thanks for the comment and for your question.
First of all, keep doing the exercises, they really maintain the chest tone. Depending on how many reps and how often you do you the exercises, you will see results anyway. The most important thing – do them regularly. The shape of your breast depends on a lot of things. Such factors as diet, smoking, pregnancies have a significant effect on the way your bosom looks. In general, the initial shape of your breast will stay the same. The higher the nipple position, the rounder the breast looks – but this is what only nature and surgery can give/change, not exercises.
Hence, it’s difficult to say how firm and round you would be able to be after these exercises. A woman can have really round breasts, if she’s had a boob job or if she’s pregnant or breastfeed. So, don’t expect changes of the kind.
Of course, fitness contributes to how nice your breasts are as well, they do make them a bit rounder, add some volume, make the breasts higher. Every woman should do breast exercises every day or every two days, if she wants to have a beautiful, toned breast longer. I would also recommend additionally regular wide press-ups – they are also a great breast exercise.
What is also very important – most men find wearing shirts, blouses (or whatever) braless sexy. So, even if you’re not perfect, you can do it. Nobody’s perfect.
Hope, this was helpful.
I find all this information very informative and useful, and have tried several of the techniques over the past week and a half. But there is one thing that I must ask — is there anything you can suggest if I would like to improve the over all breast shape when shirtless/braless?
If so, how firm and round would I be able to achieve?
Thanks,
Michelle.