How to Make Your Breasts Beautiful with Exercises
- Thursday, May 15, 2008, 21:39
- Sports & Fitness
- 251 comments
As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself.
Exercise 1 for Beautiful Breasts. Pressure
Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.
Exercise 2 for Beautiful Breasts. Elbows Touch
Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.
Exercise 3 for Beautiful Breasts. Palms Pressing
The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.
Exercise 4 for Beautiful Breasts. “Dry” Breast-Stroke
If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.
Finishing Exercises for Beautiful Breasts with Posture Exercise
The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall.
I find all this information very informative and useful, and have tried several of the techniques over the past week and a half. But there is one thing that I must ask — is there anything you can suggest if I would like to improve the over all breast shape when shirtless/braless?
If so, how firm and round would I be able to achieve?
Thanks,
Michelle.
Michelle, thanks for the comment and for your question.
First of all, keep doing the exercises, they really maintain the chest tone. Depending on how many reps and how often you do you the exercises, you will see results anyway. The most important thing – do them regularly. The shape of your breast depends on a lot of things. Such factors as diet, smoking, pregnancies have a significant effect on the way your bosom looks. In general, the initial shape of your breast will stay the same. The higher the nipple position, the rounder the breast looks – but this is what only nature and surgery can give/change, not exercises.
Hence, it’s difficult to say how firm and round you would be able to be after these exercises. A woman can have really round breasts, if she’s had a boob job or if she’s pregnant or breastfeed. So, don’t expect changes of the kind.
Of course, fitness contributes to how nice your breasts are as well, they do make them a bit rounder, add some volume, make the breasts higher. Every woman should do breast exercises every day or every two days, if she wants to have a beautiful, toned breast longer. I would also recommend additionally regular wide press-ups – they are also a great breast exercise.
What is also very important – most men find wearing shirts, blouses (or whatever) braless sexy. So, even if you’re not perfect, you can do it. Nobody’s perfect.
Hope, this was helpful.
I am a personal trainer and have been for quite some years now. If you want to improve the tone and overall look of your breasts your best bet is to do muscle endurance style training using a regime of 3 sets 12-15 reps on a medium weight focusing on the pectoral muscles if you’re looking for toning and definition. Although most importantly is also to have a balance in posture by strengthening the mid/lower traps of the back which improve the look as well as the structure of your breasts. This imbalance in posture creates the slouched saggy look. By simply giving yourself a postural alignment check you can see what muscles in your body need strengthening up.
hi,how are u?
i”m 23 years old
i lost & got fat for many times that caused i have fallen braest
i”m so depressed because of that.now i want to know can i have just normal breast by exercising or not.if that is possible,so how i can ?please help me,thanks
Hi Genius,I’m 20 and have very small breasts and big sagging nipples.This really bothers me.I do not want to use creams and pills.I believe in raw herbs but I don’t know how to get the ones I’v heard of.Also,bitterleaf may have estrogenic properties as I feel but it has never been mentioned.I really need to enhance my breasts most naturally and effectively.Thanks.
hey, hows it going?
i’m 17 years old.
In year 9 i started getting Breasts and they just keep getting bigger as i get older.im in year 12 now and they are still growing.
my problem is they are very heavy and are starting to sag. =S
is there any exercises i can do to bring them back up?
Please Help Me.
Thank you
hi, Rebecca,
first of all, you can do these exercises above to train your chest muscles – this will prevent sagging.
Wear a supporting bra (perhaps a sportsbra would be better than a sexy lacy). Applying a moisturizing cream on the breast on a regular basis would also help and make your breast skin more elastic (this is also to prevent sagging). Such exercises as pushups are also very good for your breast. Try doing them with different hands positions. You may also try these exercises: http://genxxl.com/workout/breast-workout/ – although they are for bodybuilders, it doesn’t mean you will have the muscles as all those “heavy” ladies. They are useful, too.
The most important thing is to do the exercises (any exercises) regularly. If you permanently tone your muscles your breast will not sag.
One more thing that every woman should do is contrast douche. Or just after you’ve had a warm shower, switch it to cold and have it a few seconds. Do it every day – it’s a good way to tone the breast.
And the last thing I can suggest is slight breast massage – but you can do it at the same time when you’re applying the cream.
Hope, this was helpful.
Hi. I am 28 years old and mother of one son. After feeding, my breasts are so loose. Even I tried different kind of bras but it looks like loose. I want my breast in good and tight shape. I opened this page first time. So can you tell me that this exercise will help me or not. And what I have to do anyother things.If you will solve my problem, I will be very thankful to you.
hi,how are u?
i”m 23 years old
i lost & got fat for many times that caused i have fallen braest
i”m so depressed because of that.now i want to know can i have just normal breast by exercising or not.if that is possible,so how i can ?please help me,thanks
hi im saira im 21 years old but my breast is much small im so much depressd can u help me can u recmend me exect exersices and food which help me to increase my breast size plzzzzzzzzzzz help me
hi i am lena i’m 17, i have breast size around c. Its exactly what you call round but i have a problem. when i had my period when i went camping i brought the wrong size bra to wear, it was too small. I had no choice so i had to wear it. It made my nipples move a little too apart cause my boobs got so big. how do i get them back like normal again? any exercises? please help me..
Hi My name is Yusra 23 years old.
And I m having very big breast even i can not wear a bra my one breast is like a big football.
Please tell me the diet or exercise i could do to reduce their size.
Please please because I m very fed up of them only because of them i do not go to market.
THanks
hi
i m 18 years old
n i hav too much small breast .. i m totally fed becoz ov itplz do sum help n plz tell me some exercise
my breasts are so loose. Even I tried different kind of bras but it looks like loose. I want my breast in good and tight shape. plz suggest me.. i m very deprssed.. help me..
Hi, I was wondering if you know of any natural way to get rid of blue veins in breasts. I know there is sclerotherapy for veins but there is no mention of doing it on breasts and I’m not sure if it would be safe. If I did the exercises, could it possibly make the veins go away as well as tone my breasts?
hi how are u
im 24 when i started getting breasts i never used to wear bra i used to wear very tight clothes now my breasts are very saged like an old womens breast im very fed up of my breasts.and i dont have nipples they r as smothe as my breast
pleas help me
thank u
Hello! So I read over your article, and it seems as if it would be extremely helpful in multiple cases, but I have a quick question concerning mine.
My breasts are small, I barely fit in an A cup comfortably, as well as them being “pointy”. Would these exercises make them rounder, a bit larger as well? I find it so frustrating, I just want sexy breasts, not funny little pointy things.
If you can, please let me know what I can do.
Thank you.
i want to have my brest like sexy eg. like orange shape
please tell me very soon answers i can startet fm today
hi how you doing?
i have request i hope that you can help in this mattar, i have lost wieght and my breasts used to big. however they are sagging and i really do not know what to do about this.
can you please help me…. thanks. sue
hi.. i am 20 years old ..
my problem is dat my breast is getting out of shape and sagging
it is loosening at dis age… i am worried
how can i give it a good shape?
hi… this is swathi…
i am 24 years old my weight is 64. my problem is my breast is looking small i want to improve it little bit please help me to improve my breast thank u
i have 20yrs old stil my breast r not larged.. its growing slowly.. pls help me to increase my breast size soon pls
my breast is too big n my body posture is small. so it looks very weared. plz help me 2 get my boobs in shape n can u suggest me wat type of bras r gud d padded or d normal ones. wil b waitin 4r ur reply…..
thankyou
Sanjana, you can try to wear sporting bras to keep your breast in shape, there’s no need to use padded bras if you don’t want to visually make your breast bigger.
For all women wanting to have a healthy breast and prevent it from getting saggy – do these exercises regularly! Exercise #3 is even recommended for pregnant women who especially risk the shape of their breast because it’s growing and after breastfeeding gets smaller anyway.
If you gain weight, your breast gets bigger, if you lose weight, it becomes smaller as well, and only this is the way of changing the size a bit, but to be honest, there’s nothing but breast surgery (and pregnancy
) that can change your breast size significantly. But keep in mind that frequent weight fluctuations can make your breast saggy, no matter how old you are.
Girls, but if your breast is toned, it looks hot no matter what breast size you have! So take care of it by dying these exercises, applying moisturizing creams and contrast showering regularly.
You may also inform yourself about how to maintain the health (and also the beauty) of your breast in the following articles:
http://geniusbeauty.com/diet-weightloss/how-to-avoid-saggy-skin-weight-loss/
http://geniusbeauty.com/diet-weightloss/healthy-breast-diet/
http://geniusbeauty.com/woman-health/enemies-beautiful-healthy-breast/
Hey , I’m 17 and my nipples look like they’re pointing toward my feet .. They’ve always been this way.. I have more breast tissue on the top of my nipple than the bottom so it looks like they’re droopy but if I pull my boobs up they look fine I’m a size 34D so they’re heavy and I really want them to be round and I want my nipple to be much higher ,I want them to point up , not down .. How do I do that ?
Hi, Becca, you can only change the position of your nipples surgically, as there’s no natural way of doing this. Unfortunately, no exercises can do that as well, this is mother nature. All you can do without surgery is keep a good posture all the time.
hey,
i’m 17 and my breasts are kinda assymetrical. You cant really notice it coz its not a lot, but they do differ a bit in size… so would swimming and the above excercises help or would they jus aggrevate the problem further? please help me clear this out… thank u
hey, my boobs are small and considerd “pointy”. Is there any way to make them more round and a bit bigger?
That’s great posting, can you show with picture.. thanks
Hey, I have a problem with finding a decent bra because my breasts are oddly shaped. Is there anything I can do to fix this without having to buy an expensive custom bra. I would like to have my breats shaped better anyway, because I’m a little self conscious about them. So if you have any suggestions please let me know.
Hi Im 25 years old but i look like a 12th grade student and my breast size is just 30′ I feel so sad cos Im short just 4′ 11.. and im also very thin . I always want to look pretty and in gud shape but i just dont know what to do . so please suggest me something
Breasts are a part of women’s beauty.
If thew breasts are of normal size, it is okay.
If the breasts are big bouncing and bulging, they are attracted by the men in every place. If they are hanging breasts, not mush interest is shown. Suppose the breasts are shaped like those of south indian film star, Namitha, they are attracted by one and all. Huge monetary collections are pouring into the coffins just because the men and women come to see her movies more than twice only to constantly see the size, attraction of Namithas big bulging and bouncing beautiful breasts.
hai my age 23 n my brest size is 32 i had a bad breast. n my brest is slage can u plz help me how to keep my brest in good shape n beautiful with execrise with pictures plzzzz
i had a bad breast. n my brest is slage can u plz help me how to keep my brest in good shape n beautiful with execrise with pictures plzzzz
Breasts of the lady form the most important point for the man at the time of marriage. Before the alliance is made the boy comes to the house of the girl to see her. Here in India boys first look at the breasts of the girl. The breasts must be having a minimum shape/size etc. Then only the boy says yes. If the girl’s side people want to cheat the boy (if the girl has no breasts at all) they buy local artificial sponge breasts and accomodate them behind the blouse. If they are bulge/big in shape, the poor boy says for her. But the truth of having a zero breasts is revealed in the first night bed-room. Great disappointment. !!!!!!!!!!!!!!!!!!!
These are great exercises and they do work if you stick with them.
my breast is very loose it even falls out of bra nwhat can i do to tighten it?i am really upset please help me…
Shreya: If I might comment on your recent problem. It seems that the first thing to do any time a bra falls off or is real loose is to find a smaller size bra. They go down to size aaa I believe. Next to increase the size of breasts there are many options on the net. However if it costs more than $20 to do this you will be paying to much. Check out the main ingredients in each and go from there. Be careful if you have allergys where plants are involved. Always do the exercises but not over do.
Hey!(:
Im 13 years old and I already have 34D’s. What really gets me mad is that they sag (of corse thats why Im reading this) And I would love to wear a shirt braless sometimes but what really embaresses me is bikinis. Im a size 6 (dress/pant size) and I like my boobies(: but in bikinis its embarrsing to see them sag. And I dont wanna get this covering up tankini or one piece or w/e I see tons of cute bikinis and i want to wear them. So im going to try these and see if they improve anything by bikini season(:
Bbye!
Plzz send me exercise for healthy strong Breast. I wants to improve my Breast. My Breast is lessy.
I have been looking at all kinds of bra sizing calculators because i have bad gapping with the size i wear and all the calculators say im a size larger than i am. which i know is not true because i feel my current size is too big but the size down is way too small and because my breasts are not firm they squish out. I am going to start today and see if i can stop the gapping. Also if anyone knows of an affordable half size bra let me no all i can find is wire free and with unfirm boobs need some support and some push up. even for us small women
can u show it in pictures plz
Ladies,
Unfortunatly your breast will get smaller the more you train them, i mean heavely train them, the breastmuscle will grown but the fat tissue will increase… my wife had that while she did power training… The exercises explained here are good and easely to do at home and will help to firm them up a bit but dont expect myricles cuss gravity will always win !!!!!!
Another miracle exercise: bench press.
these exercises do target the pectoral muscles too but they won’t build much strength/mass..women are so afraid to do heavy lifting for some reason. I promise it will not make you look like a man.
Hi. I am 30 years old and mother of one son. After 10 months feeding, my breasts are so loose and also no nipple , What can I do? Are such excersise sutiable for me? Which kind of bra is better for me?
hey i have a real problem with my breasts im only 16 and there already starting to sag…my nipples point downwards and the tissue in my breast feals quite watery. they kind of look like a V shape how can i get them lookn round and firm? is there any pills that can work?
I was quite the flirt back in my day – not too much into anymore now that I finally found the one that I am going to spend the rest of my life with
hi,
i am prathi.
i am 25 yrs old.my breast size is 32.
can i make 34 by doing exercise or anything.
please tell me how can i improve it.
i want to start it now on words.b’cos on next month my marraige is there.
my husband who is my boy friend wants them to 34 size………..
plzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzz madam………..
thanq
hi,
i am prathi.
i am 25 yrs old.my breast size is 32.
i have doubt in doing the exercises. can you please give any website which shows the pictures of the above mentioned exercises….?
plzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzz madam………..
thanq
So my boobs aren’t that big. I wear a 32b but my they use to feel hard &&
Now they don’t how can I get them back to the way they used to be?
Hi I m 25 yrs old but i look like school student and my breast size is just 30′ n nipple 0f breast are in word position.my breast is very loose it even falls out of bra n what can i do to tighten it?i am really upset please help me and my husband told me about these something…plz suggest me to ……………..out word nipple ,increasing size n tighten of breasts
Hello.
I’m 15 years old and my breasts are small they are rounded, but the nipple and area around the nipple protrude funny. I really don’t have a use for showing off my boobs, but i would like to know if it is weird to have my breasts like that. Please answer back.
Hi, I am 23 years old and I had a baby 15 months ago. My breasts are now extremely loose, saggy, and feel like there is no muscle in them what so ever, they are just thin droopy and loose. I got very big while I was pregnant but after I stopped pumping, i lost them quickly! Is there anything else I can do to get back the way they were before I got pregnant? Do breast pills work? Please help!!!!
hi im 17i can say mine are not so big and im desperate to make the bigger my sis that is 14 has bigger ones than i, what makes my problem worse. After i read this i asked a friend who swims a lot if that could help me but she said that it doesn’t that it makes them smaller she has big ones too but she says that it is because she has a big back . which makes me more confused because my sis doesn’t have a big back. i don’t really know whta to do. please help me
I am at the moment just bigger than an E cup, and my breasts tend to weigh down. Because of my little waist and ribcage, it makes me look kinda funny (especially if I don’t wear a bra). They’re rounded and all, and I understand that your breasts can only get so big before gravity has it’s way with them, but I was wondering if there’s by some chance any way to make them sit higher.
Thanks.
Hi,
Im 19 and im a size FF, and still growing. i have always had big breasts, but i have recently lost alot of weight and the skin seems lose on my breast. Will these exercises help tighten the skin??
Thanks
i have fallen braest
i”m so depressed because of that.now i want to know can i have just normal breast by exercising or not.if that is possible,so how i can ?please help me,thanks
Hi im 25yr old. My breast is very loose, how can i storng tis
my breast is very loose so how to tight my breast .
Hi my name is Crystal and Im 15 years old, yes I know im a bit young but I rather start working at my boob size now then later on. Im wondering if there are any other exercise’s I could do to tone my breast since my family history is known to have big sagging breast and Im totaly not looking forward to that
. Anywho I heard about some ‘tool’ you could use to tone your breast. Its basicly like a spring working against your muscle you try pushing it toward each hand itself while holding it in front of your chest ** kinda lkike exercise 3 the palm press** I was just wondering if there was a further advance to that exercise without buying any equipment… Most likely using house hold items since its not really something I wanna talk to my mom about….
So if you could please get back to me it would be greatly apreciated,
Thanks Crystal.
Hey ladies, I am 22 and have breastfed so I had saggy breasts. If you are serious about finding something to gain size, fullness or perkiness back in your breasts I suggest you google noogleberry forum. I am a member of this forum and a user of the system. I started with saggy 34A’s and am now a 34C. I’m not quite a full 34C but I’ve definitely outgrown my 34B’s. And no I’m not being paid to advertise for them. I was searching for some exercise to firm up a bit and stumbled across this. I hope this post leads a woman to happiness with herself because I certainly am happy a found this system. Check it out, you won’t be sorry.
Hi,
I’m 15 years old and i have a size of 36B. I don’t like to have big boops bcuz i can’t wear my bikini’s. i have a nice in shape body with a lot of boops and i don’t like that i want 2 have a fit exercise so i can have small boops In 2 weeks. bcuz i need to go to a beach party and i don’t want to wear a bikini and with a such big boops.
i need some help peepsz!!!!!!!!
answer me what do i need to do?
bcuz i don’t like big boops
My friends, pl note that loose breasts and hanging breasts alone give extreme satisfaction to the men in bed. My husband always finds it interesting and enjoys heaven when he slowly takes over my loose breasts into his hands and squeezes them for his and for my total satisfaction. I feel a great heavenly feeling when he holds my both loose breasts and starts squeezing them for a minimum half-an-hour continuously. We both reach climax and satisfy in the bed. Therefore I felt practically that loose breasts and hanging breasts give extreme satisfaction to both men and women and not at all the stiff-breasts.
hi,
i am reez this is my email reez38 @yahoo.com please send me ur nude pics
My friends, pl note that loose breasts and hanging breasts alone give extreme satisfaction to the men in bed. My husband always finds it interesting and enjoys heaven when he slowly takes over my loose breasts into his hands and squeezes them for his and for my total satisfaction. I feel a great heavenly feeling when he holds my both loose breasts and starts squeezing them for a minimum half-an-hour continuously. We both reach climax and satisfy in the bed. Therefore I felt practically that loose breasts and hanging breasts give extreme satisfaction to both men and women and not at all the stiff-breasts.
Hi,
I’m Kristel!! Who r u reez a boy r a girl??
i want advice !!
Hi I’m Carmen I find all this helpful ……but dose this really work ? And how long until I see results? results? By the way is there anyway to stop or prevent my blue vain from show up?
hey, well im 13 and i have bigger breasts than all of my friends which are in a’s and im in a 34c and they’re not super saggy but a little and i was wondering how i could make them more firm and smaller, and what exercises i should use.
please help me!
hey, well im 13 and i have size 34c and they’re a little saggy but not that bad. and i was just wondering how i could firm them and make them smaller. what exercizes should i use?
please help me!
reply to Kayla:
If the size of the breasts are big, immediately there is no remedy. Keep them big and bouncing. Men like them . Donot go for any surgery to keep them small. They will become unattractive.
[...] Exercises to tone the bust can help the general appearance and firmness of the breasts. The wall supporting the breasts needs to be in good shape for the breasts themselves to be at their best – Exercise guide here [...]
hi,my breast is very loose so how to tight my breast..pls tel me is there any exercise to make my breast tight..pls help me
tq……….
I decided to do all these exercise but i want postures of this exceraise
Hi, I have breast of unequal sizes. the Right one is smaller and the left one is double the size. What exercises i should do to make both breasts atmost equal? Thanks…
Reply to Jamuna:
Pl donot mourn over your loose breasts.
Loose breasts are the most comfortable breasts. Tight and bulging breasts do pose uncomfortable for you. Men like loose breasts so that they easily squeeze them for their total mental satisfaction. Pl keep them as they are and donot follow anybody’s advise here. They are always attractive. Donot consult any lady physician in this connection.
I heard that if you have big boobs and they’re still up and stiff that means u either wear a push up or they are not real and if they’re loose they their big.
MY BREAST ARE VERY I WANT TO MAKE THOSE HARD AS HARD POSSIBLE PLEASE SEND ME A CLINIC ADDRESS AND PHONE NUMBER IN PUNE INDIA
Hi… im only 13, but im already 34 D… i gave my boyfriend a blowjob and boob job the other day, and i felt weird… my boobs are too big. is there anyway to make them smaller? guys keep staring at me and my boobs when im wearing just singlet no bra. please help!!
my boobs are loos i dont like loos boobs pls tell me exercise
i’m 15 years old n i have 36B size boobs. they’re unequal size, the one on the right is bigger. I dont like to have such a big boobs. I want to feel more confident with a smaller size boobs.( 32B maybe) any tips or exercises can help me? Pleaseeeee!!! Help me out !!!
hello to all! make SILICON IMPLANT on ur booBS, those who find their boobs unattractive! thats what I DID, IT WORKS! ALSO IF U WANT UR BOOBS TO BE BIGGER LET UR BF OR GUY TO SQUEEZE IT. THAT WILL MAKE UR BOOBS BIGGER,
[...] paso de los años pueden aparecer zonas fláccidas o caídas, pero esto se puede evitar con algunos ejercicios para busto. Se pueden practicar en casa o en cualquier otro lugar que sea cómodo, y ayudarán a mantener la [...]
I have a falling or loose breast and i want it to stand what will i do?
Attn: ANN
I have seen your note.
I have also loose breasts. Earlier they were little stiff but as I grow they lost stiffness and now free and little loose but attractive. They have gained a little weight also. When they were stiff, my husband was squeezing and I did not get any pleasure while he was squeezing. Now they are slightly loose and little big. My husband is finding himself in great joy while he holds my breasts in his hands and I derive a great pleasure and craze while he is squeezing my breasts with his hands. He squeezes for a little over one hour but I want him to squeeze my breasts for another hour. It is because I derive a very great sex, craze, pleasure when I have my breasts little loose and most comfortable. I also find them comfortably lying within the bras and blouse whenever I am in sarees and churidhars.
Therefore in my view ladies find more pleasure when their pair of breasts are found a little loose and little big.and particularly when their breasts are being squeezed by their husbands or men of their age or little young also.
Young students, men etc squeeze the women’s breasts in a skillful way and this provides the women a great pleasure and craze for sex. I now believe I have relieved you from your present problem.
crap! miss your hubby is kismat ka maara.. if he plays with your saggy brests he has to bear with it, it may be that he doesnt like it.. stop giving false advices to others..
folks.. ALL MEN LIKE FIRM medium BRESTS.. only the horny ones settle even for saggy ones..
Dear ….
I am Myanmar Citizen. I am 22 years old but my breast is much small i m so much depressd can u help me to be more bigger than the original size. My size is may be 30. Pl urgently reply to me.
Hullo Manjitkaur: I donot know whether you are a Sindhi or a punjabi lady. You are unnecessarily under a wrong impression that you are not happy with your bulging and loose breasts. Pl learn that big, bulging and loose breasts alone satisfy your husband. He may not be willing to say that he is very happy with your big and loose breasts while he is squeezing them to enhance sexual desires in your body. Donot say no to this and allow him to squeeze your loose breasts as much time as posasible. He will like your attitude very much. I have a list of clientale who have very big, beautiful, bulging breasts attracting their husbands silently. They openly told that they derive a peculiar pleasure when their husbands hold their both loose breasts and start squeezing them again and again several times. This means that the men are deriving a very great pleasure from squeezing their wives’ loose breasts for a considerable time. More will be the pleasure for the wife if her age is more than 60 years and having loose breasts. Her husband or the male partner will definitely get an excellent pleasure while he is pressing, kissing, squeezing his wife’s loose but big breasts. Please wait and see this experiment without fail today itself. While in bed hold his hands and allow it to be over your breasts. He will understand that you want him to squeeze your loose big bulging breasts and he will immediately wakeup for it and satisfy you very much silently. You may not be a potential lady and he also may not be a potential male to satisfy you in the intercourse but surely he will satisfy you with his squeezing your loose, hanging, big, bulging breasts. Never reject him while he is in his attempts to kiss them again and again.
hi my breast size is to small i m really very sad with small breast what should i do for very big breast plz advice
JK:
I also had earlier small breasts and I could not bear my collegemates looking at them. Later when I have asked a local tamil speaking person he told me that my small breasts need squeezing by a male person minimum for an hour a day. I asked him to undertake the squeezing of my little breasts. He agreed for it and also charged a sum for it and I paid. He pressed and squeezed my little breasts in various ways and after a time of four months my both breasts start bulging in shape and style. Today I have very beautiful and bulging breasts like those of the cine star Namitha. All my lady friends wondered over the development. I told them the secret boldly. Today I am away from wearing the sponge artificial breasts.
hiiii, my age is 21 year old, my breast very loose and big 36″. my right breast is bigger then left breast. there size is not equle. i want make there quile size. i want to make small breast like 32′ or 33″.
Pramila Chhabra says:
September 14, 2010 at 4:13 am
Attn: Preeti Panchal. In your case some male should press,squeeze the smaller breast alone in order to increase its size and make both the breasts same size and shape. Pl try it.
I also had earlier small breasts and I could not bear my collegemates looking at them. Later when I have asked a local tamil speaking person he told me that my small breasts need squeezing by a male person minimum for an hour a day. I asked him to undertake the squeezing of my little breasts. He agreed for it and also charged a sum for it and I paid. He pressed and squeezed my little breasts in various ways and after a time of four months my both breasts start bulging in shape and style. Today I have very beautiful and bulging breasts like those of the cine star Namitha. All my lady friends wondered over the development. I told them the secret boldly. Today I am away from wearing the sponge artificial breasts.
if anybody wants to squese ur breast inorder to make it bigger in size and shape… pls contact me..
my boobs r of good big size very soft bt it seems as if hanging n loose plz give me some idea to make it hard
I am a married jain community lady living in Jodhpur, Rajasthan. My husband is a local merchant dealing in wholesale grocery. He is exactly my height. We have no children though we are married six years since now. He satisfies me a lot with his terrible power of sex. But I am totally disappointed since he never attempts to put his hands on my breasts. This is worrying me a lot ever since I married him. He removes his hands whenever I take them to my breasts. I need any male only to suck, squeeze my beautiful breasts. I many times cry over my fate. He never cares for it. I pray God to please find a remedy for it since I am more sexy only when a male presses and squeezes my breasts. Yours in tears – vino.
How to kiss a girl ?
I am a female aged 40 married, no children. I enjoy the beauty of the lady colleagues everywhere and I enjoy their beautiful spots over their faces. Since I am well employed in the film field as a lady makeup artiste, I came across several actresses. I work on their face for beautifying them and I really enjoy their beautiful faces, Nose, lips, eyes, cheeks. I am a crazy-lady for kissing the lady artistes. During my work I reveal my desire and they also oblige me without hesitation. I am a crazy lady for sex and I enjoy kissing the sexy Nose of all the tamil film stars. The Nose of the following stars are excellent and I kissed their Nose and nostrils several times. Priyamani, Gopika, Nayanatara, Asin, Bhavana, Sandhya, Aswini Nachappa, Devayani, Bharathi, Samewera Reddy, Shobhana, Namitha,Shreya, Trisha etc. Kissing their Nose is an excellent experience for me. Since I made a great bossom for them they do not mind me kissing their very beautiful and excellent Nose. They not object me at all and sometimes they also find some craze for my kissing and they allow me freely. Namitha is an excellent star who enjoys my kissing her Nose and beautiful nostrils. Sometimes she permits me to press and squeeze her very beautiful, big and bulging breasts constantly till she forgets her own self due to my palm touch. We kiss each other very often and I do not like any male kissing me and I also do not like to kiss any male. I always like and love to kiss all the above film stars only.
Attn: Jesinth:
I found your querry here. Pl note and remember always that the male and husbands find a lot of craze to squeeze and kiss the hanging breasts only. They experience a lot of happiness and comfort and I practically found it from the personal experience when I get by big and hanging breasts sucked and squeezed by my husband several times. We think that our husbands do not like hanging breasts at all and this is absolutely false. Pl go through other comments over this matter and everybody agreed that they find a lot of satisfying sex as and when their hanging breasts are squeezed by the males. Therefore I suggest not to mourn over your breasts in hanging shape. Your husband do not tell the truth but enjoys a lot of sex while pressing your big and hanging breasts. Pl be happy over it.
What is also very important – most men find wearing shirts, blouses (or whatever) braless sexy. So, even if you’re not perfect, you can do it. Nobody’s perfect. & all man find in h’r Girl friend or women just good breast & nipple so Important is if u can make & if u want your brest & nipple to be much higher Bigg Brest with Nice Nipple then just do it …. ! call ur hartly Friend or H/ X… & 3times to evry day Breastfeeding / & Breast Massag . Hello ! i am not joking …. it’s realy perfect suggest….. dev4uanytime@yahoo.in
Thanks .
hii am 21 and my boos are like extremly big…(40DD) and itz very loose… iz there anything that i can use to make them smaller…. r a bit harder…
plz help me….
thank u…
Attn: CUTEGAL:
I saw your query here. You are a fool. Though you are very young girl, God blessed you with very beautiful big (44) bulging breasts.Be happy with your lovely breasts. Thank God for his ‘varam’.
It is practically difficult such very beautiful and big breasts. When you marry your husband will be extremely glad to look at your big bulging breasts in such an young age. He will not leave you and always be behind you to take an opportunity to put his hands on your beautiful big breasts. He will always use the time like while sitting on the sofa, while seeing the television, while talking and laughing etc. He will always keep both his eyes on your big bulging breasts only. Very rarely he will see you eye to eye since he is always interested in your breasts only. When you are walking on the road you will be center of attraction, while in bus the conductor will eye over your big bulging breasts, while eating the supplier man will be observing your big bulging big breasts, while paying the bill the cashier will see your big bulging breasts, while in employment spot all will first take ‘darshan’ of your beautiful big breasts, while on the bed in the night your husband will have an excellent time to take your beautiful bulging big breasts into his hands to squeeze and very happily enjoy the squeezing time. Therefore never feel that you have big bulging breasts at this age itself.
dont you guys have breast-firming lotions in your area? these are commercially-sold, at roughly the equivalent of USD 3.00-6.00..
hi women..
u r al blessed creatures of god..
am a male of 22.. wen read most of ur coments i noticed that most have very boooobs and try to make it smal…
tat is not at all a problem for we males…
we just see ur boobs everytime.. if urs r big … u r the lucky to be sighted at first…
…
so don worry
hi gals…
am a male of age 22..
don ever worry for ur big boobs at very small ages..
Females are one of the best product of god…
i read here ,most of the complaints r abt big boob at lower ages…
we as a male i say that we see first at girls who have big bulgin boobs… they may be at any age…so u girls don wory for big boobs..
i’l say , really u r lucky..
take care bye/..
Hello,
For those Ladies who are having small breast or uneven shape you can regain your breast size by exercise 1. Apply Firm Pressure with your Palm ( keep Straight Palm ) then keep pressuring till 3-4 minutes. If it starts paining stop it for some time practice this for at least 2 times a day and 4 days a week. Fondle and massage your breast slowly and slowly,this will help you a lot. And Ladies with big breast must feel proud that they are lucky and its God’s Gift never feel ashamed. Enjoy your Life fully because its your Any Feedback or any Doubt feel free to mail me at deadmanic_775@yahoo.com
Nalini Rajagopalachari,
It is YOU who is the insensitive prick, not cutegal. How dare you call her a fool because she wants smaller breasts? Do you know how hard it is to live with such a heavy load? No, you don’t. And then you dare tell her that one day she’s going to marry a man who will love her only for her breasts and only be noticed by other people because of them as well? What kind of a sick person are you? You say that it is God’s will that she keep her breasts just so that she can be used by some perverted man. You disgust me.
Cutegal, I had a breast reduction when I was fifteen for my 34F breasts down to a C, and it was perhaps one of the best things I did for myself. My back problems were immediately gone, my old injured shoulder finally started to heal, sports were no longer an issue and most of all I found a man who loved me for…well me, rather than my breasts. Don’t let them get in the way of your life.
Dear Vinodhini Jain,
Dont worry. These are all happens in life. Be cheerful and try to the happiness what you got. Ther are people even does not have sex with their husbands. Nothing to worry.
Morgan
hi all,
Dear Femals,
don’t shy or cry for your body structure, u don’t know but u r the best creation by god in this world.
nd this is universal truth,.
so don’t fear… enjoy evry moment of lyf..
hi….im 22 i hav big boobs but they r hanging,my boobs r too loose,having these loose breast im feeling lik old women,coz old women only hav those loose breast……..pls tel me da exercise 2 make my boobs som tight not fully,so i can feel dat im young girl…and my boy frnd to lik only da tight breast….so pls help me
tanq……
Hi, im 17 and im really self consicous about my breast, im an A32 and my breast dont seem to look like normal breast.
All my friends and sisters have rounded breasts and im left
with
extremely pointy ones, is there anything i can do to make my breasts rounder?
SOMEONE PLEASE REPLY,
Dear Linda. Please note that you are only 17 today and have complaint about the shape of your breasts. You are one of the most lucky girls to have the pointed breasts. It is God’s gift. You will know it when you grow to 23 years of age. By then your breasts will be excellent in shape and size and they will simply tempt the men folk and your community men will show much interest to marry you only. It is since your breasts shape and size will attract them a lot and very much. Pointed breasts are very rare to ladies. Therefore do not mourn over it right from now onwards and you will be thrilled to listen to your husband saying that he thrilled to look at your excellent and pointed breasts. You will also get thrilled when he touches your pair of pointed breasts to squeeze them to satisfy your desires of a male to come and touch your pointed breasts. Keep them well.
Dear Linda 17, November 16, 2010 at 4:49 am
You think right now you are ugly, just because your breast are pointy and you are flat. Let me tell you, you are unique and beautiful yes you are beautiful dispite what you think you don’t have. At seventeen you have not yet developed fully . This is because you will have big breast that will come a little later on. Most women that I went to High school with were, what appeared to be big chested girls before age 19, infact small average chested women later when they were in thier aduts years. The girls who were small chested in their teens became very busty and very shapely in thier adut years, I saw them later at High School re-unions. I am sure, to say to you, you will have a very impressive bust line that will get you to admire yourselve in the mirror from time to time throughout your adut life. So please wait until you are emotionaly ready to make a decision, about your one and only, yes beautiful heathly body. You only get one in your life don’t be in such a rush to change what you have before you see the ultimate out come You will be surprized at what you have. And you want to enjoy your life, with your kids and your very loving and respectful husband in the future.
hello
please hlp me, i need to gv me some exercise for my brst
Hi. I am 28 years old and mother of one son. After feeding, my breasts are so loose. Even I tried different kind of bras but it looks like loose. I want my breast in good and tight shape. I opened this page first time. So can you tell me that this exercise will help me or not. And what I have to do anyother things.If you will solve my problem, I will be very thankful to you. please tell me how to make my breast big and in good and tight shape.
Attn: Shrey: Noted your writing. Generally after the delivery of the child, the breasts of the mother will be loose. After one year the same breasts will become little tight and change the shape also. Therefore wait till then. Do not allow your husband or any male to squeeze your breasts for one year minimum. Thy can only touch your breasts but should not squeeze them. After one year the same breasts will get tighten and become stiff. Both of you can later enjoy the touch. Your breasts will grow and become big and bouncing soon.
I m girl of 16 years. My breasts r very big (38size). Also they r vry loose. When I wear tight dres, may b, my figure looks bad. I wnt 2 hv nice smal breast. Plz reply..
Hy! I m 16years only hving large size {38} breasts. Thse make me ashamd. Whn I wear tght dres, i dnt thnk my figure look nice. Specialy d two sides of my breast look vry bad. I wnt 2 make tight and 35size breasts..
Can i tke xercse 4 it? Plz help! I m afraid of my looking!
Dear Rimjhim: You must understand that one’s breasts cannot be increased or decreased as one likes. It is but natural. You must be happy that you have very big breasts. Nobody gets just like that. Be happy. Many cry over their small size breasts. Surprisingly you are crying for small ones. Many men like women irrespective of the age having bulging breasts only. Now a days even the school going boys are starring at big breasts of the girls and women on the road. Be happy till you are married. Your husband will solve all the breast problems since he will be tremendously interested to find your big breasts to kiss them and press them and also squeeze them.
hi i am 21 years old my breast r very small only size is 28 i am very apset th eboys are abused comment for me what can i do ply rely me now
My breasts are small, I barely fit in an A cup comfortably, as well as them being “pointy”. Would these exercises make them rounder, a bit larger as well? I find it so frustrating, I just want sexy breasts, not funny little pointy things.
If you can, please let me know what I can do.
is there any food to get bigger breast
I am 12 years old, 13 in April. I have 34D’s. I hate it even though no one cares. It’s completely different to the average for my age. I am not fat, I’m athletic and 5’7. It’s horrible
Dear ‘f’ -
I saw your note. You are only 12 years old it seems. You have correct size breasts now. Allow them to grow as yopur age also grows. When you reach 18 you will have the most perfect and beasutiful breasts. When you reach 23/24 your husband will be very much happy to look at your bouncing bulging breasts to touch, to press, to squeeze them and provide you the greatest enjoyment in sex both day in and day out. He will be crazy for your bulging breasts. He will be always behind you for it. This is exclusively my own experience. I am today 26 and my husband will not leave me even a moment without his hands being on my closed/opened breasts. Therefore do not allow any of your school boys to touch them. Do not oblige them even if they plead for it.
Hi, I am 23 and my breast size is to small i m really very sad with small breast what should i do for very big breast, plz advice what kind of food and exercises need.
hi my breast size is to small i m really very sad with small breast what should i do for very big breast plz advice
Hullo Kantham:
It is a pity to see your note. I am from Gurgaon in Haryana. When I was 17 years old my breasts were very small and smaller than the lemons. I was very much worried. Mansfield Gym in Gurgaon (managed by the Lioness Club of Gurgaon) advised me to engage a male or female person to squeeze my lemon shaped breasts for a minimum of one hour and see the improvement. I was shy in the beginning but a local physiotherapy center offered the required help. A lady of 40 years old approached me and my breasts were pressed and squeezed by her regularly twice everyday for a period of nine months. From the second month onwards the squeezing job was undertaken by a Tamil speaking lady from Tirunelveli in Tamilnadu in the Gym. She did the job excellently. She not only handled the job of squeezing the breasts efficiently but also provided me sufficient sex feelings. She several times attempted to squeeze my breasts from sides, from down to up only. She advised not to allow anybody to press my breasts from up to down. Therefore in the end of the ninth month, my breasts appeared big, bulging and bouncing. Most of the men folk in and around my living area started to look at my big, beautiful, bulging breasts surprisingly. Today my breasts are equal in size and shape of that of lady tennis player Sania Mirza.
i have 20yrs old stil my breast r not larged.. its growing slowly.. pls help me to increase my breast size soon pls
Takes time for skin to get saggy,stretched and cellulited etc takes time to get good results. Ill give my mother as an example when i was young and my mother had her third child her body was in real bad shape. she didnt take care of her self through any of her pregnancys basically gained weight and no exercise so had a lot of stretch marks, alot of cellulite and alot of saggy skin and saggy boobs plus she was a smoker so again not good for the skin and as a smoker and mother of 4 myself again not good (get alot of black heads from it and sadly i was a picker also makes skin loose elasticity but not going to quit anytime soon myself trying thoiugh..) My mom when she had her last child my youngest brother at age 27 was in bad shape took her 7 years to get that bady so took her a little less then 7 to get in shape what she did she ate healthy fruits,vegies,protiens(fat and lean),beans etc(and junk food too lol). used creams, oils,moisterizers and made her own stuff to moisterize her body also ate healthy oils like olive oil. herbs on body and in . she exercised.not just her pecks but whole body and ugh had her boyfriend do massage on her boobs to get them bigger (believe me didnt want to know that but i asked and she told me) She now has no flabby arms no saggy skin boobs are firm and tight stretch marks are GONE! cellulite gone and her pot holes on her face as she was a picker too are barely noticible only see 2 on her really because she still picks those on her chin. How i found out she asked me to get her a towel and so i got her one and gave it to her and i was like holy crap ma what happened you look better then me and so i asked how she did it. She let me know. so remember time and effort and percerverance gets results if it takes 7 years it might just take 7 years to get that killer body you once had or less depends on you and not everyone does the same thing. Dont give up. and if your body isnt in the greatest shape but you have someone again your hubby still with you and loves you and even if you dont LOVE YOUR SELF.screw it if you have little boobs or big in the end its only yourself that has to take care of your body no mans going to do it for you. no bodys going to live your life. You are the person who is going to have to live with yourself. if you want to get in shape for bragging rights or get noticed remember thats a dime a dozen. and after a while gets old. take pride in yourselves love yourselves. but here goes a few recipes for skin and firmness
firm breast lotion
1. shea butter 2 lactose thats the stuff on top of curddled milk that is yellowish just take a turkey baster and suck that up really good to perk up the skin and breasts essential oil could be any scent you like. you can easily make essential oil out of olive oil and a type of flower like jasmine or rose
I have a few more but not on the top of my head just google herbs,spices, that return collagin in skin or that have it. type up butters you know you can use the oil on top of peanut butter too thats a good one and leaves a nice scent mixed with suger for a body scrubs there are so many natural ways to get in shape and have a “better body” go natural before going medical as i have seen once you cut and snip the rusults dont last long not only that you ruin the elastin and fibers and cut them away from your musles and bones..once you cut no way of returning it back plus the nasty scars. I give prime example you all know of that model you just had a baby well she did it all naturall and look at how nice she looks. also did preventive measures so her body would bounce back in shape. if you have any questions or want more recipes just ask .
Have a nice day.and good luck dont give up and please dont try to get surgery(it only lasts so long and you can only cut away so much)
hi, i have 8 months old baby and still on mother feeding thats why my breast are unshaped and getting loose and small too. pls advise me in detail what 2 do.
Hi. I have a big fallen breast and want them much higher. Pldase help me i am getting married after 5 months
Niruparani Vidyasagar says:
June 4, 2010 at 5:04 am
My friend Sasi – pl note that loose breasts and hanging breasts alone give extreme satisfaction to the men in bed. My husband always finds it interesting and enjoys heaven when he slowly takes over my loose breasts into his hands and squeezes them for his and for my total satisfaction. I feel a great heavenly feeling when he holds my both loose breasts and starts squeezing them for a minimum half-an-hour continuously. We both reach climax and satisfy in the bed. Therefore I felt practically that loose breasts and hanging breasts give extreme satisfaction to both men and women and not at all the stiff-breasts.
hi i m dema ..my breast size is 36 C ! n i feel very comfortable to go braless to ma work.ma boobs are very firm n well shapped…..but ma nipples point out of tops or shirt n people stare at them causin me embarressment. … wat shud i do to avoid POINTED NIPPLES
please suggest sumthin…
Hi Dema:
Ponited nipples (breasts) are God gifted. One in one lakh has pointed breasts. You are one of the most lucky girls to get them. May be from your ancestors. or by hereditory. You and your husband will enjoy the married life extremely well since you possess pointed breasts. In order to cover the points, visit any famina shops in your area and ask for PeterPan Braseries (points close ones) and when you wear them in the shop and look into the mirror in the trial room you will find your points closed with the specially stitched arrangement in the bras.
Your age does not make any difference here. Pl try and come back to this portal again. Regards.
Hiiii, My age is 21yrs. old. i have a falling or loose breast. i don’t like this i want a stand or hard & good Shape of breast. what can i do? plzzzzzzzzzzzzzzzzzz tell me any solution .
Dear shani:
My friends, pl note that loose breasts and hanging breasts alone give extreme satisfaction to the men in bed. My husband always finds it interesting and enjoys heaven when he slowly takes over my loose breasts into his hands and squeezes them for his and for my total satisfaction. I feel a great heavenly feeling when he holds my both loose breasts and starts squeezing them for a minimum half-an-hour continuously. We both reach climax and satisfy in the bed. Therefore I felt practically that loose breasts and hanging breasts give extreme satisfaction to both men and women and not at all the stiff-breasts.
Hi im najla from bahrain
Im 22 years old
My boobs small & tight. I just want them to grow a little bit to look like egg size <<he he he & to sexy
Hullo Najla: Please do not worry over your breasts being small in their size and shape. We have some practical tips to offer. Engage a male everyday for an hour to squeeze your breasts from bottom to up and from sides. Do not allow to squeeze your breasts from up to down. Continue this for minimum of three months without gap. You can even engage a physiotherapist from any health center. You can also go through all the above queries like yours and the answers provided therein. Almost all the advises are the same as mine as for as the small shaped/sized breasts are concerned. Once the practical is completed you can look into the mirror to surprise yourself . Your breasts will be beautiful, big, bulging, bouncing also. Yours – Gatak
my boyfriend recently pressed my breast and sucked it too. but he concentrated more on left breast. now after few days i noticed that my left breast have grown bigger in size as compared to right one and also they have become loose. pls. suggest how can i get them to size and shape again
Hullo Sonali:: Please do not worry over your breasts being small in their size and shape. We have some practical tips to offer. Engage a male everyday for an hour to squeeze your breasts from bottom to up and from sides. Do not allow to squeeze your breasts from up to down. Continue this for minimum of three months without gap. You can even engage a physiotherapist from any health center. You can also go through all the above queries like yours and the answers provided therein. Almost all the advises are the same as mine as for as the small shaped/sized breasts are concerned. Once the practical is completed you can look into the mirror to surprise yourself . Ask your boy frtiend to catch the other breast also and squeeze it also in the same fashion. You will see the comfortable result.
Hi. i’ve a beautiful girl friend and she is 21 now, she is very kiddy in all her activities.. same way she never bothers about her body parts. She has very small breast and she never cares or worried about it.
Pls tel me a way to how can i insist her or make her cautious about this.
pls consider this and do reply …
Hullo Sanjay: You need not worry about your girl friend;s breasts. and their shape and size etc. Take permission from her and squeeze her two breasts simultaneously slowly without causing pain. Always squeeze fron sides and from down to upwards only. Be in this process for a minimum of onew hour daily. After two onths you will find the shape and size of her both breasts increasing and on 65th day her breasts will be very pleasing with big and beautiful and bulging and bouncing. you willurprise her and she will be thankful to you forever.
hai i m 26yrs i dont have childrens my marriage only 2yrs only now. I have big breast and it very lose my hubby dont want touch me . I m feel like that i m not sexy my weight also now73 before i m 50 only i want ur help wat i do to make my breast tight medium size and lose weight i want make my body slim trim and sexy. I get weight so much fornthese i got hormone problem also. Plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz. Plzzzzzzzzzzz help me. Thanking u so much
hey ladies!
to all those who want bigger boobs or just tighter
try the noogleberry..ive been doing it for like a month and its awesome..google it, do your research, and then try it..it really works wonders. and is affordable=)!
i’m having too much small breast. n i need to increase it. can you pls help me?
i am 22 year young girl but i have small breast and boobs pls tell me some possible ways to increase by breast and it will also recommended to work out from home plssssssssssssss i need gentle advice and ideas help me
My breasts are not stiff and not looking round.please suggest me wat to do.am a college girl
please t have a loose breast,what can i do to make it firm again
Dear Anusha: To get rid off from the problem of lose breasts and small sized breasts, the only way is to employ a male physiotherapist and engage him to squeeze your breasts for a minimum one hour a day for three months. Your will find amazing results on the 91 day. Your breasts will be big, beautiful, bulging and bouncing. Pl try.
i have big breast and i m feel like that i m n ot sexy my weight also 65 kg i want ur help wat i do make my breast tight medium size and lose weight plz help me
Dear Chhavi: It is surprising to note your worry. Always learn that only the big breasts, beautiful breasts, bulging breasts, bouncing breast are the real gifts of Gd to a woman. Pl be advised not to approach any body-firms to reduce your breasts. Keep them as they are. You will be recognized as one of the most sought after lady in your surroundings. All eyes are on your breasts only.
hi ,i m 23 year .my weight is54kg & hig5.3 .i dont have attractive breast.. i wana rounded breast so plz suggest me best exercise which help me as early as possible.so plz reply
Dear Sonu:
It is a pity to see your note. I am from Gurgaon in Haryana. When I was 17 years old my breasts were very small and smaller than the lemons. I was very much worried. Mansfield Gym in Gurgaon (managed by the Lioness Club of Gurgaon) advised me to engage a male or female person to squeeze my lemon shaped breasts for a minimum of one hour and see the improvement. I was shy in the beginning but a local physiotherapy center offered the required help. A lady of 40 years old approached me and my breasts were pressed and squeezed by her regularly twice everyday for a period of nine months. From the second month onwards the squeezing job was undertaken by a Tamil speaking lady from Tirunelveli in Tamilnadu in the Gym. She did the job excellently. She not only handled the job of squeezing the breasts efficiently but also provided me sufficient sex feelings. She several times attempted to squeeze my breasts from sides, from down to up only. She advised not to allow anybody to press my breasts from up to down. Therefore in the end of the ninth month, my breasts appeared big, bulging and bouncing. Most of the men folk in and around my living area started to look at my big, beautiful, bulging breasts surprisingly. Today my breasts are equal in size and shape of that of lady tennis player Sania Mirza.
#
fa
Dear sonu, for a good,firm breast you need just proper chest exercise which puts pressure on your breast.
Breast is the eternal part of woman’s identity. Without proper breast woman life is meaningless. Proper boobs makes impression on other person. Even it added impression in the woman’s beauty. Breast cushions are very comfort to feel
Plz222………………………Plz222……………………………………ma’m
give me sollution to make tight breast.. !!!
hi i m 26 year old girl n my breast size is 32 i want to increase my breast 36 n shape in to good look pls give me some suggestion i want to do in one month.
hi… i wanna know what exercise should i do to make my breast enlarge, . i don’t like to take a surgical to make my breast grow…what should i do?
please help me…
thank you…
Hello, I’m 15.
I know I shouldn’t worry about this now, but I’m wondering if this will help make my breasts rounder? They started growing when I was about 10 or 11. There are days when they’re bigger, and days when they drastically shrink, why is this? This year, I’ve noticed that they’ve gotten smaller than what they were last year, and I do eat and drink healthy, and eat some fatty foods.
I’d really appreciate the help(:
thank you!
girls u r worried about breast,instead of that go to gym or bring 5 pound dumbles and lift them or go to posture of bench press or butterfly press with a lite weights or if u can bend on knees place both on the floor then do push up of 10 set 5 times a day 5*10=50 ,u feel the difference if not take 2 water bottles put them above a shoulder push up and down of set as same as push up
hiiiiiiiiii
im 18
my breast size is 36c my whole body is slim
me luking abuse in fitting drees i feel uncomfortable in gng outside bcoz of my heavy breast size i want 2 reduce my breast size plzzzzzzzzzzzz help me
i m very thankful 2 u.
Bhaskaran Unni says:
reply to Garima:
If the size of the breasts are big, immediately there is no remedy. Keep them big and bouncing. Men like them . Donot go for any surgery to keep them small. They will become unattractive.
Hi! In a few months i’ll turn 22! I have a question… I’m a small person (i weigh 1,62 cm and my weigh is around 45 kilos) but we have big breast genes in our family, and i got them too.. Although my body is small i used to have even c breast size 1 or 2 years ago. Therefore i started fasting because i wanted to help a friend and i started to lose fat, from all over my body. No big ‘big’ change has been made, only i look more healthy. (even though i’m ‘small’ (and small bones, head and such) i wasn’t exercising and i was all fat. I used to fit perfectly in 70C bras before but now the B cup does not come to terms with my breast’s shape. XD. I tried to make it look normal again (i’m retarted) by destroying the new B bras i bought last year (that’s when the change of weight has been made) i mean making them upper from behind and pushing my breasts TOO much, out of their natural shape. For 5 days or so i did that (maybe 6). Ok, then, i noticed they started to move towards slightly sagging and now i go back to the correct way of wearing bras. But i still have spaces of void all around (not very much) my breasts stand, but wasn’t i supposed to fit perfectly in a bra >.<
They are not sagging, but i don't know what to do about the situation. (ok, i'll do exercises, stuff etc. etc. and i do eat the correct things). But hey, and comments on my situation and what the hell is going on
What should i do? Should i try to by a sports bra? Or it will damage them?
Nevermind all of this. It was a bra problem Thanks and i’m sorry for wasting your time
Hi, am divya 18 yrs old , i have normal size breast and i want to make it litte bit large and attractive what can i do? plz tell me am waiting. Thank u
[...] "diver bomber", there are many ways to build strength in the chest. Here are some more. and more and more… and even more… Exercises for the back… 5 moves for a strong back Ask the trainers [...]
I am middle-aged and a 32C (professionally measured). I have well toned pectoral muscles, but every bra I try on either cuts across my pectorals or the cups have air spaces. I’m having to wear vests with built in supportive cups, but I still would like some bras. Does anyone have the same problem or can offer me a solution, please? Thanks
attn: susie: I also had the same problem sometime back. It is because of my breasts size 32. Naidu hall in T Nagar, Chennai, advised me to wear a separate Bra made to order. They took the fine measurements and stitched a new bra for me and it is working well. I do not get any air space. It closes both my breasts well. Breasts upper portion appears only when I bend my body down. Most of the male guys in the Bank look at my breasts constantly and enjoy their time. Today though my breasts are beautiful bulging, bouncing I feel as fine as the tamil film actress Namitha Kapur.
Hii
after my one baby.. my breast become more sage …looks like old lady ..wrinkles ..not at all attractive ..i dont like to wear such cloths..:( plss help me out ..
i heard abt breast gel & lotion ..are they good to use ?
thank u
@aanal: i think ur age wil be around 25. Its not such a big problem,u should follow the exercise properly for the breast and tel ur hubby not play downwards on breast let him do upwards. don wear very tight bras. and also don hang ur breasts.Always wear bra even when u r in home…So that it ‘ll not sagg.
hi i 24 year old
my breasts are big but so loos plz tell me some tips for tight .
i wanna know how to make my breast tight after my delivery because of breast feeding they r very loose it looks so bad 4 my figure n effects my sexual life too plz help me n send me some solution
my vagina is very big i try with many doctors but no use what i have to do
Dear Anjali: The size and shape of the vagina is exclusively due to heriditory.and genetic. Your fore-mothers, grand mothers, great grand mothers also should have big sized vagina only. If not all of them, some of them in generation by generation. Therefore it is heriditory. At the same time you can checkup the size and shape of the vagina of your own mother, younger and elder sisters. They are not like yours. It means someone in the previous generations had similar geans and by transfer you got them through the womb of your mother, though your own mother’s vagina is not that much. Therefore never contact anybody in this matter. You will be directed to undergo plastic surgery, but it never helps. It is God’s creation only. Be happy with it and you are one of the most luckiest ladies to have such a broad and big sized vagina. It is extremely rare. One in several thousands gets it. Your husband (if you are married) is the most luckiest person in this world to have a broad and big vagina for his wife. Both of you will enjoy an extremely climax during the intercourse and it will be an extremely interesting and joyful intercourse. Your husband will always be helpful to you in every movement of your life.
Hi, I’m 15 years old and I have quite a small body except that my breasts are really big that they look really unatural. They are still growing. Is there any way that I can make them smaller/stop growing? Thank you very much.
I am 20. My breast size is 34. My left breast is little bigger than right breast.
I want to do same size like my left breast. Plzzzzzzzzzz help me out
from this very problem.
hi!my name is amna.and i m 19.my breasts are so loose and soft after feeding baby. Even I tried different kind of bras but it looks like loose. I want my breast in good and tight shape and hard. plz suggest me.. i m very deprssed.. help me..
Hey, my names Bella and im turning 15 in a few months but i recently noticed that one of my breasts is much larger then my other one, it really bugs me. my bra and shirts look so weird! its like half of my body looks so much larger. Is there anything i can do too make my breasts the EXACT same size? i really hope theres something i can do, i need all the help i can get, im really depressed cause of how it is and looks. please help me! plus i dont weigh that much, last time i checked i was 85lbs. PLEASE HELP!!
Hi,i am 20 and need an exercise to make my breast look pretty firm .need your help soo urgent
am 22 yr old…my boobs are 34D ..but too hanging….i dont know why too..my bf little upset about it,,,,i dont wanna loose him..please say me something so that i can make it hard and strong..please help me
I have what I call saggy silly putty breasts.. They are awful! I had my son when I was 23 and I’m 31 now.
I hate trying on bathinsuits as well as bras. NOTHING fits right
hi jean paula i’m 2o years old ., i just wanna ask i have a cup A size breast and i want them to be bigger with those breasts i felt I am not a lady ., it loses my self-confidence ., please help me
How long does it take to work
Im only23 but my boobs look like old balloons ,wil these exercises help
Just like all other exercises, this take time and dedication.
what if there are big differences in size for both of my breasts?since im slightly hunched back so i end up having my left breast at normal size and my right smaller than my left in a very noticeable way..im 18 btw
I am 22yrs old still my breast r not larged.. its growing slowly.. pls help me to increase my breast size soon pls reply me urgently my on my mail id given above
@all, there are seven yoga which help much to make breast firm, stiff and big. You may buy any yoga book and practised them in home. If you practise properly, you will notice a vast change.
Name of this seven yoga:
1. ustrason: a nice yoga that will wide your bone of chest.
2. Vujongason: make your breast beautiful.
3. Dhonurason: will increase size
4. Chakrason: practising it even a breast feeding lady can get firm breast.
5. PurnaChakrason: increases output of chakrason.
6. Ardhnchandrason: for stiff breast.
7. Matshashon: breast feeding mother can get firm breast.
So try to practise them. And enjoy how it works.
Hi, I have very very small breasts. I know people say “love your body and you’ll feel sexy” but I do not. I have a 32A bust and am 16. I keep thinking they will grow but I have not changed sizes. Anything I can do? My small bust kills me! D: Ahaa thanks.
M healthy but my breast are too small.m 21 yrs as i’l b getin married nxt year .i want it to be heavy.m crazy..plz do suggest.plz
These exercises really gave me the tone I’ve been searching for.
Thanks for publishing!
mam, i am 27 years old according to my weight my breast are small and it was hanging…….as breast are the attraction of a girl so i want to make it big and to be in a steady position .plzzzzzzzzzzzzzzzz help me
I’m 18 and I have recently lost quite a bit of weight, my breasts were originally 36D but recently I’ve noticed that my bras don’t fit that well anymore and my breasts are sagging slightly. I’ve started to contrast shower and they seem more firmer but it doesn’t last very long at all. I just need some advice on the next possible steps I can take. Do you think I should get my breasts remeasured?
Help would be much appreciated :
it actually worked my breast is large nw and m haapppy wid it
i m anjali, i m 23 year old. that i want to enlarge my breasr size plzzzzzzzzzzzzzzzz help me.
Hi. I am 28 years old and mother of one son. After feeding, my breasts are so loose. Even I tried different kind of bras but it looks like loose. I want my breast in good and tight shape. I opened this page first time. So can you tell me that this exercise will help me or not. And what I have to do anyother things.If you will solve my problem, I will be very thankful to you.
Hi I am Jenna. I have small but round breasts. also the left one is bigger than the right one. How can I make both of them big and bouncing and sexy? Also how can I have a deep nice cleavage? please help.
Hi
I am sadia, 22years old.I have small brest,look like bt i want bigger size.could you please help me.Can i use TRIACTOL?? OR Breast Serum???
THANKS 4 THE YOGA TIPS….
Hi i am 17 years old my breast size is 36 C but the problem is that their a bit saggy and i want them to shape you know like lift them up and tight them too.
Can you please help me and let me know what i should do because i don’t want them to stay like this for the rest of my life
Please help me
Hi i am 17 years old my breast size is 36C and the problem is their saggy a bit and i want to lift them up and shape them up any ideas??? Please help me!!!
hi ..
when i was in my teens i had very attractive breast tight n proper size then i started gainig weight n never used proper bra result now is tht my breast are extremely huge n saggy.
wrinkled skin of my breast puts me in depression..m 26 yrs old n soon getting married i need help..
although i lost lot of weight but my breast dsnt get firm is it possible to achive the initial tone of my breast please help me thnks…….
Hi i am 25 years old
my breast size is to small i m really very sad with small breast what should i do for very big breast plz advice plz plz help me i am very feeling in sexual time plz help me replay fast plz……………………
thanks
Hi,,,,
i’m kaya and jst 24 years old and my breast is very heavy, loose and unshaped,,
sumtime i fell shame bcz of it and i’m short in height so my boobs looks more heavy and worst ,,,,, can u suggest me how can i do for small and shaping boobs,,, pls tell if there is any cream and any thing else, because i want to get back my boobs tight plz help me
Hi ladies,pls note dt diffr men luv diffr things in their women.It’s foolish 2 compare urself wit others,it can lead 2 frustration,since ‘all fingers are not equal’ It’s however impt 4 young ladies 2 kp demselves until dey get married.It’s shockn 2 hear a 12yr old complain of havn small breasts.A man dt truly luvs u wil tel u d truth&accept u as u are. Jesus luvs u.
i m 17th years, n i dnt hve breast, i mean r vry small.. wht shuld i do??
hi,hw r u?im 21yrs old.my breast r loose..plz help me out….
my breast aiso very loose.how to make fit and tight.to use any cream mean will get tight mean tell me solution.help me.
plz tel me how to make my breast size large size to ideal size ? my breast size is 38 but i want to make my breast size is 36 . so plz give me some tips to make my breast ideal. plz give me ans as soon as
plzzzz sugest something to make breast firm and tight by exercise….
i’m 20 year old and my breast size is very small…only 28 so plz advice me how to improve my breast?
hi my name is maia. I am 15 years old and i have rather big breasts ( 36DD). Because of their heaviness they began to sag a little and the nipple is facing low.I wonder if these exercises would help me firm the breasts and get the nipples’ position normal?
my breast size is 40 at the age of 19,how can i get it small…………..reply
hi,
im 23 years old i started wearing bra from age 17 or 18 mow my boobs look shape less and unbalanced..plz help me how can my breast get shape
Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.
hiiii….my breast is too small..and i am 21 yrs old….plzzz suggest me any idea or exercise..or any tonic..or medicine..to make my breast more firm and attractive…..pllllzzzzz help me….
hi im a 34A and i want them bigger pleas help me out to make them bigger this biggest im looking for is a C cup
hi, am 22 yrs old..
Am having my desired size of breast bt the problem is that it is too loose n saggy.. I can’t put on singlets, shirts, tops n biniki without the aid of a bra cos the sagginess will always show. Am even shy to undress in the presence of my girlfriends…. Plz, i need your reply….:(……thanks
My age is 28 and my query is i have good mascular dick but at the time of sex when i get my dick sucked the opposite partner cannot take my full penis in her mouth.what is the reason. what i should do so that opposite partner should able to take my full penis in her mouth.
Attn: Miss Agarwal: sarala rukmangadhan says:
July 13, 2011 at 5:07 am
attn: susie: I also had the same problem sometime back. It is because of my breasts size 32. Naidu hall in T Nagar, Chennai, advised me to wear a separate Bra made to order. They took the fine measurements and stitched a new bra for me and it is working well. I do not get any air space. It closes both my breasts well. Breasts upper portion appears only when I bend my body down. Most of the male guys in the Bank look at my breasts constantly and enjoy their time. Today though my breasts are beautiful bulging, bouncing I feel as fine as the tamil film actress Namitha Kapur.
hi im saira im 21 years old but my breast is much small im so much depressd can u help me can u recmend me exect exersices and food which help me to increase my breast size plzzzzzzzzzzz help me
pls is der any food or drink to help lift my breast? D saggy luk is very embarrasin,as a single lady never had a baby oooo.pls help
Hello! My name is Lexi. I am happy with my breast size. But I have noticed all my friends breasts are pressed together. Is that beause their size is bigger? Or is there a way I can fix that? Please respond!!!! ~Lexi
I would love to exercise. I have one question if your breast are already sagging is it possible to gain the shape back? Also would you please put example videos of these exercise I would really like to get started
Hi Im 21 i feel fat n have flabby small boobs i feel very selfconcious with my boyfriend which is gettin me really down will these exersices improve my boobs and make them look fuller?
Attn: Frances Moreau:
Hullo, the fact is that the sacked type breasts give out a heavy pleasure for the male while undertaking sex in the nights.
Do not go for any suggestion. You will also get the highest pleasure while in sex.
I search a new oil for improve and shaped breast.
is there any way to decrease the size of that round circle around the nipples?
Hi ,
i am deepa 21 years old .. i will married 18 years then 19 years i have one cute baby born was death.. some prblems i am divorce my husband.. now i am a single. but i am like 2nd marriage but my chest is very low for old age.. pls any help for i want small bra size.now my bra size is 36.
hi i am deepa .. i am married my 18 years after 19 years i was born one baby but bad luck baby born aft 10 secs death.. then many problems divorce my husband.. now my bra size is 36. but dnt like my chess becoz very loose of my chess.. but i like 2nd marriage but tis prblm how can i 2nd marriage .. pls help me prblm solve.. thank u..
Hi,,,,
i’m shilpa and 36 years old and my breast is very heavy, loose and unshaped,,
sumtime i fell shame bcz of it and i’m short in height so my boobs looks more heavy and worst ,,,,, can u suggest me how can i do for small and shaping boobs,,, pls tell if there is any cream and any thing else, because i want to get back my boobs tight plz help me
So I’m 15 an I’m already a DD36 ,
I don’t like it at all , I like doing sports and now it is
very uncomfterable , I can’t run/dance with out them
moving because their so heavy .
how can they be smaller or lighter ?
Misshy: You are on the wrong track. Heavy size breasts are God given. You cannot forgive them.They are gift to you. Hold them. Once you marry you will know the value of the big breasts. Your husband will be always behind you looking at the beautiful breasts. He will obey you in all respects. He will not violate any of your instructions, because he wants your beautiful, big and bouncing breasts. During sex games he will squeeze your both bouncing breasts to your total and to his total satisfaction. He will take you to climax stage everyday. Once you feel his hands’ touch you will not go to the idea of reducing your breasts size. Keep on the size as they are. In this your are not yet matured.
than you for these tips. i do not like the fact that i have a gap between my breasts if i continue to do these ecercises will they bring my breasts together or is there another excerscise that i can do for that
hi
i m 18+ my breasts are going sidely..
can u help me
hi i m divya..nw am in my 18
my breasts r gng sidely
hw can i get a very gud structured breasts
hi i hav gap between breasts hw 2 overcum dis prob..
wat r d excers needed
Ahh us women talking about our breast problem if there to small we need plastic surgery if there to big we want a breast aductation(how ever you spell it) i mean come on all this for what aren’t we born with perfect breast? But any way I didnt know there were excercice for your breast.i find it kinda fake and unreal but ummm I believe if you message your breast while laying down they get great shape or what ever. But I think us ladies need to be more appreciative of our breast I mean there women out there with no breasts because of breast cancer.
P.S if you have big breast and feel violated in a ways just rap them with ACE bandages.
- I’m 15 years old and I wear a 38D and I’m proud of my breast no matter how big they are
Hi! I am Harley. My breast size is 38 C. I want to reduce my size.n my breas is saggy. I want tight, rounded n lift them. Kindly suggest me some exercise n videos of the exercises. I’ll realy appreciate you.
Hi! I am Harley. I want to know that how to reduce my breast size. My breast is becoming saggy. I want to lift them, round in shape n tight. Kindly suggest me exercises n share video clips of exercises. Thanks.
I’m 17 and my breasts have been about the same size since about 13 or 14 . They are a A. Do these exercises really work and make your bust look fuller? I want to know before I try them out so it won”t be a waste. Also my friend says it will make them flatter if you work out? I just want a bigger chest…
Hai friends the above excerciz wil be suces?
i m 19 i hv small breast nd my waist is increasing day by day….what shud i do for a perfect figure
i have very small brest my husband ,, he is to say i will love big breast so i need big breast i have one daughter age 5 years when i was feed to her my bobbs fully loose , so please hel me i want to keep my breast tightly and biggggggg
my age is 23
I am 14 years old and my breasts are a 32E, I find that I get judged by them, and I am worried that because they are so..large that they aren’t very good looking – I usually do swimming twice a week and have been for 4years, but I am quitting one of them, so I will only be swimming once a week, but because I have been swimming for so long does that mean my breasts have a good build? I’ll explain what the look like, if you follow down from, the armpit it goes in, then the breast starts, they point out wards a tad but the nipple is fairly low, the breasts themselves are pale and have large veins running across them, the pinky skin where the nipples are very large and thats about it, I’m sorry this is a bad explanation but I from what i’ve said can you tell if they are attractive or not?:/
hi my name is zain i am 18 years old and is made fun of for not having any boobs i was wondering whether there are any other techniques that will help me and how long do i have to wait before i can get to see the results?
hello, im poppy
i really really really need help, i have veins on both my breasts and im only 12, almost 13. i have searched about this and have found the reason why i have them, its due to rapid expansion of the breats in early puberty, and i have seen a way to get rid of them, by using vitamin k and self(fake)tanner, but as i am only 12 i dont think i should do that, does anyone know another way?? there must be one, i know it. i know i shouldnt be worried about it since im only 12, and its not like im going to have sex anytime soon, but its embarrasing when wearing lowcut clothes, and bikinis, im very self concious about this and would appreciate any help soooo much.
thank youxx
Hii i m dlas n i m 25 yrs old .. Mybreast size is 42 c …. and its hanging due to imbalaance in weight gain n loss. Pls suggest me to decreaset he size of my breast …. N tighten it … Also i have created lumps of fats underneath my arms and breast area .. Which is very embarassing … Please suggest
hi. my name is sandy.. and i am 23 years old my bust are very small.. so plz tell me what can i do.. i am about to be engaged.. i am scared what i am not perfect for guy..
plz help me
Your guy will be happy with what you have. That does not mean you can’t improve. There are many simple and non costly ways of doing it. Check in to the herbs that are helpful. also some exercise is helpful. Go to the natural breast forums with Amy and a lot of information is on this site. hope this helps some. You can do it. Just takes time.
hi my name is wasia
iam 23yrs old my brest size is 38 Iwant to reduse my size my breas is suggy i want tight rounded them kindily suggest .me some exercise n videos of exercise thnx
hiiii….my breast is too small..and i am 24 yrs old….plzzz suggest me any idea or exercise..or any tonic..or medicine..to make my breast more firm and attractive…..pllllzzzzz help me….
Hi,my age 24,my breast very large and loose,my bra size 36, i want breast tight,small breast,pl help me madam.pl.,pl