How to Make Your Breasts Beautiful with Exercises

• Thursday, May 15, 2008, 21:39
• Sports & Fitness
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43 Comments on “How to Make Your Breasts Beautiful with Exercises”

• 
  Michelle Zirnhelt wrote on 8 October, 2008, 19:48

  I find all this information very informative and useful, and have tried several of the techniques over the past week and a half. But there is one thing that I must ask — is there anything you can suggest if I would like to improve the over all breast shape when shirtless/braless?

  If so, how firm and round would I be able to achieve?

  Thanks,

  Michelle.
• 
  Geniusbeauty.com wrote on 12 October, 2008, 20:08

  Michelle, thanks for the comment and for your question.

  First of all, keep doing the exercises, they really maintain the chest tone. Depending on how many reps and how often you do you the exercises, you will see results anyway. The most important thing – do them regularly. The shape of your breast depends on a lot of things. Such factors as diet, smoking, pregnancies have a significant effect on the way your bosom looks. In general, the initial shape of your breast will stay the same. The higher the nipple position, the rounder the breast looks – but this is what only nature and surgery can give/change, not exercises.

  Hence, it’s difficult to say how firm and round you would be able to be after these exercises. A woman can have really round breasts, if she’s had a boob job or if she’s pregnant or breastfeed. So, don’t expect changes of the kind.

  Of course, fitness contributes to how nice your breasts are as well, they do make them a bit rounder, add some volume, make the breasts higher. Every woman should do breast exercises every day or every two days, if she wants to have a beautiful, toned breast longer. I would also recommend additionally regular wide press-ups – they are also a great breast exercise.

  What is also very important – most men find wearing shirts, blouses (or whatever) braless sexy. So, even if you’re not perfect, you can do it. Nobody’s perfect.

  Hope, this was helpful.
• 
  Gen wrote on 25 December, 2008, 10:07

  I am a personal trainer and have been for quite some years now. If you want to improve the tone and overall look of your breasts your best bet is to do muscle endurance style training using a regime of 3 sets 12-15 reps on a medium weight focusing on the pectoral muscles if you’re looking for toning and definition. Although most importantly is also to have a balance in posture by strengthening the mid/lower traps of the back which improve the look as well as the structure of your breasts. This imbalance in posture creates the slouched saggy look. By simply giving yourself a postural alignment check you can see what muscles in your body need strengthening up.
• 
  yasaman wrote on 25 December, 2008, 16:50

  hi,how are u?
  i”m 23 years old
  i lost & got fat for many times that caused i have fallen braest
  i”m so depressed because of that.now i want to know can i have just normal breast by exercising or not.if that is possible,so how i can ?please help me,thanks
• 
  Rebecca Simpson wrote on 22 January, 2009, 2:57

  hey, hows it going?
  i’m 17 years old.
  In year 9 i started getting Breasts and they just keep getting bigger as i get older.im in year 12 now and they are still growing.
  my problem is they are very heavy and are starting to sag. =S
  is there any exercises i can do to bring them back up?
  Please Help Me.

  Thank you
• 
  Geniusbeauty.com wrote on 22 January, 2009, 21:54

  hi, Rebecca,

  first of all, you can do these exercises above to train your chest muscles – this will prevent sagging.
  Wear a supporting bra (perhaps a sportsbra would be better than a sexy lacy). Applying a moisturizing cream on the breast on a regular basis would also help and make your breast skin more elastic (this is also to prevent sagging). Such exercises as pushups are also very good for your breast. Try doing them with different hands positions. You may also try these exercises: http://genxxl.com/workout/breast-workout/ – although they are for bodybuilders, it doesn’t mean you will have the muscles as all those “heavy” ladies. They are useful, too.

  The most important thing is to do the exercises (any exercises) regularly. If you permanently tone your muscles your breast will not sag.

  One more thing that every woman should do is contrast douche. Or just after you’ve had a warm shower, switch it to cold and have it a few seconds. Do it every day – it’s a good way to tone the breast.

  And the last thing I can suggest is slight breast massage – but you can do it at the same time when you’re applying the cream.

  Hope, this was helpful.
• 
  Saina wrote on 24 January, 2009, 1:42

  Hi. I am 28 years old and mother of one son. After feeding, my breasts are so loose. Even I tried different kind of bras but it looks like loose. I want my breast in good and tight shape. I opened this page first time. So can you tell me that this exercise will help me or not. And what I have to do anyother things.If you will solve my problem, I will be very thankful to you.
• 
  gaya wrote on 5 February, 2009, 4:25

  hi,how are u?
  i”m 23 years old
  i lost & got fat for many times that caused i have fallen braest
  i”m so depressed because of that.now i want to know can i have just normal breast by exercising or not.if that is possible,so how i can ?please help me,thanks
• 
  saira wrote on 20 February, 2009, 9:04

  hi im saira im 21 years old but my breast is much small im so much depressd can u help me can u recmend me exect exersices and food which help me to increase my breast size plzzzzzzzzzzz help me
• 
  lena wrote on 27 February, 2009, 6:22

  hi i am lena i’m 17, i have breast size around c. Its exactly what you call round but i have a problem. when i had my period when i went camping i brought the wrong size bra to wear, it was too small. I had no choice so i had to wear it. It made my nipples move a little too apart cause my boobs got so big. how do i get them back like normal again? any exercises? please help me..
• 
  Yusra Rafat wrote on 14 March, 2009, 8:21

  Hi My name is Yusra 23 years old.
  And I m having very big breast even i can not wear a bra my one breast is like a big football.
  Please tell me the diet or exercise i could do to reduce their size.
  Please please because I m very fed up of them only because of them i do not go to market.
  THanks
• 
  xainab wrote on 6 April, 2009, 15:26

  hi
  i m 18 years old
  n i hav too much small breast .. i m totally fed becoz ov itplz do sum help n plz tell me some exercise
• 
  akanksha wrote on 12 April, 2009, 16:22

  my breasts are so loose. Even I tried different kind of bras but it looks like loose. I want my breast in good and tight shape. plz suggest me.. i m very deprssed.. help me..
• 
  Carly wrote on 15 April, 2009, 0:11

  Hi, I was wondering if you know of any natural way to get rid of blue veins in breasts. I know there is sclerotherapy for veins but there is no mention of doing it on breasts and I’m not sure if it would be safe. If I did the exercises, could it possibly make the veins go away as well as tone my breasts?
• 
  shya wrote on 9 May, 2009, 6:17

  hi how are u

  im 24 when i started getting breasts i never used to wear bra i used to wear very tight clothes now my breasts are very saged like an old womens breast im very fed up of my breasts.and i dont have nipples they r as smothe as my breast

  pleas help me

  thank u
• 
  Elizabeth wrote on 14 May, 2009, 3:52

  Hello! So I read over your article, and it seems as if it would be extremely helpful in multiple cases, but I have a quick question concerning mine.

  My breasts are small, I barely fit in an A cup comfortably, as well as them being “pointy”. Would these exercises make them rounder, a bit larger as well? I find it so frustrating, I just want sexy breasts, not funny little pointy things.

  If you can, please let me know what I can do.

  Thank you.
• 
  deepika wrote on 31 May, 2009, 1:12

  i want to have my brest like sexy eg. like orange shape
• 
  deepika wrote on 31 May, 2009, 1:17

  please tell me very soon answers i can startet fm today
• 
  sue wrote on 21 June, 2009, 15:12

  hi how you doing?
  i have request i hope that you can help in this mattar, i have lost wieght and my breasts used to big. however they are sagging and i really do not know what to do about this.
  can you please help me…. thanks. sue
• 
  bani wrote on 19 July, 2009, 9:48

  hi.. i am 20 years old ..
  my problem is dat my breast is getting out of shape and sagging
  it is loosening at dis age… i am worried
  how can i give it a good shape?
• 
  swathi wrote on 5 August, 2009, 7:51

  hi… this is swathi…
  i am 24 years old my weight is 64. my problem is my breast is looking small i want to improve it little bit please help me to improve my breast thank u
• 
  roopa wrote on 8 August, 2009, 6:25

  i have 20yrs old stil my breast r not larged.. its growing slowly.. pls help me to increase my breast size soon pls
• 
  sanjana wrote on 19 August, 2009, 7:01

  my breast is too big n my body posture is small. so it looks very weared. plz help me 2 get my boobs in shape n can u suggest me wat type of bras r gud d padded or d normal ones. wil b waitin 4r ur reply…..

  thankyou
• 
  Geniusbeauty.com wrote on 24 August, 2009, 17:59

  Sanjana, you can try to wear sporting bras to keep your breast in shape, there’s no need to use padded bras if you don’t want to visually make your breast bigger.

  For all women wanting to have a healthy breast and prevent it from getting saggy – do these exercises regularly! Exercise #3 is even recommended for pregnant women who especially risk the shape of their breast because it’s growing and after breastfeeding gets smaller anyway.

  If you gain weight, your breast gets bigger, if you lose weight, it becomes smaller as well, and only this is the way of changing the size a bit, but to be honest, there’s nothing but breast surgery (and pregnancy ) that can change your breast size significantly. But keep in mind that frequent weight fluctuations can make your breast saggy, no matter how old you are.

  Girls, but if your breast is toned, it looks hot no matter what breast size you have! So take care of it by dying these exercises, applying moisturizing creams and contrast showering regularly.

  You may also inform yourself about how to maintain the health (and also the beauty) of your breast in the following articles:
  http://geniusbeauty.com/diet-weightloss/how-to-avoid-saggy-skin-weight-loss/
  http://geniusbeauty.com/diet-weightloss/healthy-breast-diet/
  http://geniusbeauty.com/woman-health/enemies-beautiful-healthy-breast/
• 
  becca wrote on 27 August, 2009, 11:11

  Hey , I’m 17 and my nipples look like they’re pointing toward my feet .. They’ve always been this way.. I have more breast tissue on the top of my nipple than the bottom so it looks like they’re droopy but if I pull my boobs up they look fine I’m a size 34D so they’re heavy and I really want them to be round and I want my nipple to be much higher ,I want them to point up , not down .. How do I do that ?
• 
  Geniusbeauty.com wrote on 27 August, 2009, 16:55

  Hi, Becca, you can only change the position of your nipples surgically, as there’s no natural way of doing this. Unfortunately, no exercises can do that as well, this is mother nature. All you can do without surgery is keep a good posture all the time.
• 
  Elena wrote on 11 September, 2009, 18:55

  hey,
  i’m 17 and my breasts are kinda assymetrical. You cant really notice it coz its not a lot, but they do differ a bit in size… so would swimming and the above excercises help or would they jus aggrevate the problem further? please help me clear this out… thank u
• 
  sarah wrote on 24 September, 2009, 22:34

  hey, my boobs are small and considerd “pointy”. Is there any way to make them more round and a bit bigger?
• 
  payu dara wrote on 29 September, 2009, 21:12

  That’s great posting, can you show with picture.. thanks
• 
  Deb wrote on 7 October, 2009, 0:49

  Hey, I have a problem with finding a decent bra because my breasts are oddly shaped. Is there anything I can do to fix this without having to buy an expensive custom bra. I would like to have my breats shaped better anyway, because I’m a little self conscious about them. So if you have any suggestions please let me know.
• 
  tehran wrote on 21 November, 2009, 14:02

  Hi Im 25 years old but i look like a 12th grade student and my breast size is just 30′ I feel so sad cos Im short just 4′ 11.. and im also very thin . I always want to look pretty and in gud shape but i just dont know what to do . so please suggest me something
• 
  Syed Ali wrote on 28 November, 2009, 3:55

  Breasts are a part of women’s beauty.
  If thew breasts are of normal size, it is okay.
  If the breasts are big bouncing and bulging, they are attracted by the men in every place. If they are hanging breasts, not mush interest is shown. Suppose the breasts are shaped like those of south indian film star, Namitha, they are attracted by one and all. Huge monetary collections are pouring into the coffins just because the men and women come to see her movies more than twice only to constantly see the size, attraction of Namithas big bulging and bouncing beautiful breasts.
• 
  sanju wrote on 30 November, 2009, 11:54

  hai my age 23 n my brest size is 32 i had a bad breast. n my brest is slage can u plz help me how to keep my brest in good shape n beautiful with execrise with pictures plzzzz
• 
  sanju wrote on 30 November, 2009, 11:57

  i had a bad breast. n my brest is slage can u plz help me how to keep my brest in good shape n beautiful with execrise with pictures plzzzz
• 
  Visweswara Rao Bellamkonda wrote on 1 December, 2009, 4:21

  Breasts of the lady form the most important point for the man at the time of marriage. Before the alliance is made the boy comes to the house of the girl to see her. Here in India boys first look at the breasts of the girl. The breasts must be having a minimum shape/size etc. Then only the boy says yes. If the girl’s side people want to cheat the boy (if the girl has no breasts at all) they buy local artificial sponge breasts and accomodate them behind the blouse. If they are bulge/big in shape, the poor boy says for her. But the truth of having a zero breasts is revealed in the first night bed-room. Great disappointment. !!!!!!!!!!!!!!!!!!!
• 
  lynn sanner wrote on 5 December, 2009, 14:27

  These are great exercises and they do work if you stick with them.
• 
  shreya wrote on 9 December, 2009, 3:37

  my breast is very loose it even falls out of bra nwhat can i do to tighten it?i am really upset please help me…
• 
  lynn wrote on 11 December, 2009, 12:45

  Shreya: If I might comment on your recent problem. It seems that the first thing to do any time a bra falls off or is real loose is to find a smaller size bra. They go down to size aaa I believe. Next to increase the size of breasts there are many options on the net. However if it costs more than $20 to do this you will be paying to much. Check out the main ingredients in each and go from there. Be careful if you have allergys where plants are involved. Always do the exercises but not over do.
• 
  Amanda wrote on 14 December, 2009, 23:45

  Hey!(:
  Im 13 years old and I already have 34D’s. What really gets me mad is that they sag (of corse thats why Im reading this) And I would love to wear a shirt braless sometimes but what really embaresses me is bikinis. Im a size 6 (dress/pant size) and I like my boobies(: but in bikinis its embarrsing to see them sag. And I dont wanna get this covering up tankini or one piece or w/e I see tons of cute bikinis and i want to wear them. So im going to try these and see if they improve anything by bikini season(:
  Bbye!
• 
  Nitu Mehta wrote on 19 December, 2009, 4:41

  Plzz send me exercise for healthy strong Breast. I wants to improve my Breast. My Breast is lessy.
• 
  emma wrote on 24 December, 2009, 14:33

  I have been looking at all kinds of bra sizing calculators because i have bad gapping with the size i wear and all the calculators say im a size larger than i am. which i know is not true because i feel my current size is too big but the size down is way too small and because my breasts are not firm they squish out. I am going to start today and see if i can stop the gapping. Also if anyone knows of an affordable half size bra let me no all i can find is wire free and with unfirm boobs need some support and some push up. even for us small women
• 
  shareena wrote on 5 January, 2010, 17:03

  can u show it in pictures plz
• 
  Crashoverride wrote on 9 January, 2010, 17:20

  Ladies,
  Unfortunatly your breast will get smaller the more you train them, i mean heavely train them, the breastmuscle will grown but the fat tissue will increase… my wife had that while she did power training… The exercises explained here are good and easely to do at home and will help to firm them up a bit but dont expect myricles cuss gravity will always win !!!!!!

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