It’s hard to find someone who would not complain of beriberi, lethargy and drowsiness at this time of year. But it is much easier to get vivacity back than it seems. It is sufficient to just diversify your diet. The experts of Geniusbeauty.com suggest which products should appear on your table.
Food affects our mood and therefore affects the overall feeling of happiness. All foods affect the intestinal flora, hormone production and chemical composition of the blood. In its turn, this determines the emotional and physical well-being. Here is the list of products that will make you more cheerful and optimistic.
1. Pumpkin seeds
Pumpkin seeds contain a record amount of zinc, calcium, potassium, magnesium and vitamins B, C, and E. They are also rich in amino acids and omega-3 fatty acids essential for cell renewal. Make it a daily habit to eat a handful of pumpkin seeds. Pretty soon, you’ll notice that not only your mood, but also the condition of the skin will improve.
2. Parsley
Next time when the dish on your plate is decorated with a sprig of parsley, eat it. This herb slows down aging and is involved in the disinfection of the body: it cleanses the blood and liver. Parsley contains vitamins A and C, antioxidant flavonoids that protect our cells from damage caused by free radicals. Furthermore, parsley facilitates digestion.
3. Carrots
Salads with grated raw carrots or just carrots cut into strips are another version of a very useful spring snack. It is important not to forget that vitamin A from orange vegetables is assimilated only in conjunction with fats. That is why it is recommended to eat carrots with butter or cream. Carrots are a source of b-carotene, which in combination with vegetable oil is converted into vitamin A. It is best to use hemp oil or walnut oil as a source of omega-3. Vitamin A strengthens the immune system, improves the recovery of the mucosa, helps the skin to get rid of dryness, and normalizes vision.
4. Honey
Sweet taste is associated in Ayurveda with kindness, love, and joy. Since sugar has a negative effect on our body, it can be replaced with honey, which is rich in micronutrients and does not cause bursts in the development of insulin. According to Ayurveda, honey has a warming feature, supports healthy metabolism and quickly penetrates the tissues. So, if you drink herbal teas with honey, it will strengthen their healing effect. Remember that it is not recommended to heat honey. Otherwise, it will turn into sugar syrup.
5. Yogurt with bran
You may have heard that bran is useful, but you do not know how to incorporate it into the daily menu. Eat bran with yogurt: thus it will help cleanse the body of toxins and will give a feeling of satiety, which is very important if you have restricted calorie diet and want to lose weight without feeling hungry.
It is advisable to choose yogurt with the average fat content of 2.5%. Lactic acid has a devastating effect on putrefactive and fermentative microflora in the intestines. Lactic acid bacteria help to update and maintain their own microflora, while bran improves peristalsis. It is recommended to pour boiling water in the bran and leave it for 20-30 minutes. The resulting mixture is eaten with yogurt. Yogurt with bran can be consumed at night or as a meal during the day.
