Summertime is a season that many people look forward to, as it means the chance to spend time outdoors enjoying the warmth and color of summer. When the sun is out, we tend to feel better about life, we are in a better mood, and we can get out and about to enjoy the great outdoors. However, this is a time of year when we are also at increased risk of skin damage and problems stemming from exposure to the UV rays of the sun as well as dehydration due to increased sweating.
If you want to enjoy the sun in safety, and you want to also ensure your loved ones are protected, it is vital to familiarize yourself with the right measures to take when out and about during the summer. Even when it is overcast, you should make sure you take steps to protect your skin, as the rays of the sun can still penetrate through the clouds even though it may not appear to be that sunny. Some simple steps can make it much easier to enjoy the sun without compromising your health.
What You Should Do to Boost Protection
So, what can you do in order to protect yourself and your skin this summer? Well, first of all you need to remember that you lose a lot of water during the warmer weather due to increased perspiration. So, make sure you keep your fluid levels topped up by drinking plenty of water, as this will help to ensure you do not dehydrate. It will also keep your skin in good condition during the drier season.
You need to make sure you protect exposed areas of your skin from the sunshine, especially the delicate skin on the face, around the eyes and the lips. You can use a high-quality sunscreen to provide a protective barrier on the skin along with a good organic lip balm to keep your lips nourished and supple. Make sure you also wear UV protection sunglasses so that the skin around the eye area is protected from damage caused by sun exposure. Finally, make sure you keep your skin shaded by wearing a baseball cap or a wide-brim hat while you are out in the sun.
Anyways you will get a bit of suntan in the summer, so make sure you exfoliate regularly, especially before the first warm sunny days when there’s a high chance for you to spend a lot of time in the sun. Otherwise, you could risk getting an uneven tan.
It is important to keep your skin moisturized during the summer, as it tends to dry out more during this season. Again, this is due to increased perspiration as well as dry heat. So, make sure you apply plenty of moisturizer both day and night in order to nourish your skin. You will find moisturizers that also have UV protection, so these are great for daytime use if you are going to be out and about.
Make sure you get enough vitamins, especially Vitamin C is vital for your skin in the warmer season. It boosts natural collagen production. You may take supplements or eat more citrus fruits and green leafy vegetables.
Simple Solutions to Help with Summer Skin
These are all simple solutions to help your skin in the summer. By following them, you can keep yourself hydrated, keep your skin nourished, and reduce the risk of problems that may arise due to increased exposure to the sun.
