Katy Perry is known for maintaining excellent equilibrium between caring for her waistline and letting herself loose on something utterly undesirable like Crunchy Flamin’ Hot Cheetos and stuff of that sort. That doesn’t mean that a healthy diet and cardio routine are excluded. Not on your life. But the singer has three rules that help her glide on treating herself to yummy foods while keeping her svelte figure in shape.
Rule One, don’t stifle cravings
The 27-year-old singer has a proclivity for salty food, as she opened up to Us Weekly. So now and again she feels like hitting Mexican food – and her nutrition adviser and trainer Harley Pasternak says okay. Only he steps in to suggest a more wholesome menu, opting for meals like quesadillas with turkey, black beans and leaner sorts of cheese.
Rule Two, eating plan is essential
Usually eating in accordance with Pasternak’s 5 Factor Meals method, Perry has to give it up when on the road; nevertheless, she tries to eat as closely to the advice as possible, having fiber-rich and protein-rich foods. Her breakfast is typically egg whites, tomatoes, onion, ham, and cheese – strictly within the system.
Rule Three, let the fun part in
Perry’s not the one to get tedious over Pasternak’s circuit-training plan. She twists it to do what she feels like doing now and finds pleasure in jumping rope, doing double jumps and cross-over.
