Inimitable and ever-young Sophia Loren is one of the most beautiful actresses in the world. For many years, she has been the standard of a beautiful Italian woman. Even today, despite her age of 76 years and the abundance of younger Hollywood stars, she is an unsurpassed role model for all women in the world. Beauty tips from Sophia Loren are presented in our article.
1. Self-Confidence
The most obvious beauty tip from Sophia Loren is that she simply radiates confidence. The actress is convinced that a woman should be aware of her beauty, and only then she will glow from the inside.
At the same time, Sophia herself admits that as a child and teenager she thought she was “an ugly duckling” and other children called her “a giraffe”.
2. Self-Discipline
Discipline is the key to beauty, she says. The actress believes that if a young woman is beautiful, but she is not used to maintaining discipline in taking care of herself, in a few years she will lose the beauty of her appearance, originally peculiar to youth. However, if a woman is not beautiful, but she is disciplined, she is sure to become more beautiful and well-maintained over time.
3. Healthy Way of Life
Over the years, Sophia Loren has always taken good care of her health, eating right and leading a healthy lifestyle, unlike many of today’s celebrities, who often take drugs and drink alcohol.
4. Mediterranean Diet
The actress says that the love of pasta helped her maintain youthful appearance for many years. As a true Italian, Sophia can not live without pasta and olive oil. She tells people to eat more pasta. Looking at her hips and waist, people have asked her many times how she manages to be in good shape. Sophia always tells them that she loves pasta. Of course, she means durum wheat (complex carbohydrates), especially the so-called “black pasta.” They can also be found in the beans, rice and vegetables, so one should eat them as much as possible. Sophia says that eating carbohydrate food, one will not feel hungry. At the same time one will have a normal level of sugar in the blood.
5. Wear Clothes Flattering You
As for the style, the actress advises to always prefer a simple hair style, no matter how solemn the event is. At the same time, the screen legend loves jewelry and encourages women to wear it, emphasizing their beauty. She says that nothing makes a woman more beautiful than the belief that she is really beautiful! And only gems make this state of mind more real.
In addition, Sophia says that a woman’s dress should be like an “iron fence”, meaning that it should highlight the figure of a woman and not hide it from view completely.
Those who wish to be young, beautiful, and blooming in spite of their age should remember the beauty tips from Sophia Loren.
