Everybody knows that jogging is healthy. It provides body weight loss and fat burning, makes your body stronger and enduring, your figure well-set-up and slim, increases muscle bulk and doesn’t let cholesterin deposit on vascular walls. But unfortunately it’s not always fun, because systematical repetition of the same sport activity can bore one. Boredom brings laziness and you train less. Here are some recommendations to make jogging more exciting.

Place for Jogging

First of all, choose different places for jogging. But don’t jog near roads, because during training you breathe more intensively and your lungs swallow up all exhaust gases from cars. It’s better to jog in a park or forest. Such places are more friendly also because if you are jogging on asphalt, all your body weight returns to your legs as a repulsive force from your every step and damages your joints, as asphalt is too hard to neutralize it. This means “Sore upon sore is mot salve”: you loose weight, but damage your joints. The best place for jogging is of course the race track in a green zone. Continue reading »