Berries, nuts and beans are considered as the healthiest foods on Earth; they are included in daily diet of all people with remarkable longevity. Blood pressure lowering pomegranate juice, which is also capable to prevent cancer cells from further development, was named ‘natural Viagra’. Full story

Scientists from Beiersdorf AG, Germany, came to conclusion that not only green tea but white tea as well helps lose weight. High levels of antioxidants boost metabolism and promote weight loss. Full story

It often happens that our everyday routines and habits suck a lot of energy from us. There are, at least, seven of these. Full story

The Daily Mail reports the secrets of eternal youth are opening with the help of scientists. Experiments on mice show that the ferment called telomerase may become the main ingredient of “elixir of eternal youth” – the scientists hope that this ferment will help to slow the process of aging. Full story

Scientists across the entire universe work hard to extend our lifespan. It might seem easy: active lifestyle, healthy diet, regular exposure to fresh air, minimal amount of stress in daily life. Follow these rules simple and you can guarantee yourself longevity. Everything, however, is much easier than it seems. The secret of longevity lies in fasting. Full story

In order to live longer you should give up smoking and do your morning exercises daily, right? But not! The latest studies show: longevity has a more cheerful recipe. Though a human body can live about 150 years genetically, our lives are much shorter. An average Japanese lives till 79 years, while Nigerians and Somalis hardly last out till the age of 47. Experts have analyzed the experience of long-living people and have elaborated 10 rules, which can help to prolong your life. Full story