Recent studies that have been published in Diabetes reveal the newly-discovered salubrious qualities of citrus fruits. They are rich with a flavonid called naringenin that exerts a powerful and manifold influence on the functions of the body. Full story

Berries, nuts and beans are considered as the healthiest foods on Earth; they are included in daily diet of all people with remarkable longevity. Blood pressure lowering pomegranate juice, which is also capable to prevent cancer cells from further development, was named ‘natural Viagra’. Full story

It is a known fact that fresh juices are healthier than the pasteurized ones. Everyone knows that a glass of fresh cool juice for breakfast makes a person strong enough to fight the most dangerous and active viruses. Below are some tips on how to get the most out of your fresh juice. Full story

Our urge for sweets pretty often propels us to the extremes like splashing money on candies and cakes which is always followed by bitter feelings of regret. What can we do to escape the pricks of conscience as we succumb to the urge? Full story

As soon as the summer season starts, many fruit-and-veggies diet fans are filled with happiness. Finally the body can consume plenty of natural vitamins – they rejoice, without suspecting that even the healthiest nutrition can lead to so called “overdose”. When eating fruits and vegetables, the most important thing is not to go too far. A complete denial of animal food is not very welcomed by the body. As well as excessive intake of greenery and some other summer foods. Which ones? Full story