The experts from Bellarmine University have found that in order to sleep 65% better at night and be awake during the day, you have to train at least 150 minutes per week. Full story

Thanks to a big number of celebrities, we have been obsessed with an idea that the more intense the exercise is, the better the results of the fight against obesity will be. Still, do not rush to follow! It turns out that we do not need to do a lot of things to lose weight. Full story

Losing weight is one of the most sought after topics as people desperately try and find fantastic diets and weight loss methods that will take off the pounds. Full story

The trainer of many celebrities, Matt Roberts, has made a statement that yoga does not affect the weight and beauty of the figure. Full story

The experts have decided to collect the most popular myths about fitness as the way to lose weight and discredit them. So, what are the mistakes that women believe in? Full story

Beautiful buttocks are among men’s favorite parameters of female attractiveness. However, this group of muscles has a special feature – it constantly has to be kept in good shape. What should you do if you do not have time to visit some fitness-club? Full story