Miranda Kerr continues to please the fans with her pictures in lingerie (and this girl says she feels embarrassed to be naked in public!). In addition, the model has shared the secrets of her slim figure. It turns out that the favorite form of physical exercise for Victoria's Secret "angel" ... Full story

In spring, we usually face a difficult choice: sticking to a diet or building muscles? The two things can be combined easily if you do everything right. Full story

The experts from Bellarmine University have found that in order to sleep 65% better at night and be awake during the day, you have to train at least 150 minutes per week. Full story

Thanks to a big number of celebrities, we have been obsessed with an idea that the more intense the exercise is, the better the results of the fight against obesity will be. Still, do not rush to follow! It turns out that we do not need to do a lot of things to lose weight. Full story

Losing weight is one of the most sought after topics as people desperately try and find fantastic diets and weight loss methods that will take off the pounds. Full story

The trainer of many celebrities, Matt Roberts, has made a statement that yoga does not affect the weight and beauty of the figure. Full story