Are you getting tired quickly? Where can you get the energy? Going to the gym, sleeping, or resting at the seaside? The ideas are good, but first try to look for energy in... foods. Full story

Doing something good for other people, we note a positive effect on ourselves. Our mood gets better, our self-esteem rises, and we begin to think of ourselves in the superlative degree, knowing that we deservedly take our place in the world. Full story

The researchers have found that encouraging conversations may have the opposite effect as they produce a negative influence on the emotional state of a person and his/her self-esteem. Full story

People with depression do not seek medical attention because of the probability of receiving antidepressants rather than because of their fear of diagnosis. Full story

The New Scientist magazine has published a list of the most popular mental disorders which are the major source of wasting money. The first place is taken by anxiety, followed by insomnia and depression. Full story

The scientists believe that caffeine acts as antidepressant pills. And if one cup of coffee in the morning can help you wake up and cheer up, a few cups of coffee a day may have a serious effect on the mood and health. Full story