In order to stay slim, you must know what you eat – the researchers have once again confirmed this fact.
The experts from the University of Santiago de Compostela (Spain) analyzed the relationship between the habits of buyers and their health. Those who used to read the tags of selected products each time had less weight than those who did not think much before throwing food products in their cart.
It was found that the first group of women had a body mass index 1.49 points lower than the representatives of the second group, who did not bother reading the information on the packaging of goods. People with higher education and higher income paid more attention to the labeling of food products.
Therefore, when buying food, do not be too lazy to inquire about the food you buy and eat.