Home Health Face Exercises – Get Rid of Wrinkles

Face Exercises – Get Rid of Wrinkles

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Beautiful Woman’s Face with some WrinklesAge is something bringing experience and wisdom. Skin wrinkles are the sign of age nobody has ever been happy about. Getting older is a natural process no one can stop. The topic of this article is how to prevent wrinkles without surgery, anti-aging creams and injection of beauty. I will tell you about a natural method of face wrinkle prevention and reduction – facial aerobics. Just as our body gets better after regular visits to the gym, our face looks younger and more beautiful after regular facial fitness. Learn how to do this.

Why Skin Wrinkles Appear

Wrinkles normally appear as a result of aging processes or temporarily. Temporary wrinkles appear because of a prolonged staying in water. To discover this, just take a bath for about 20 minutes and then look at your fingers. Age wrinkles appear not so fast, but they do not vanish in some minutes, too. The causes of facial wrinkles can be different:

  • habitual facial expressions,
  • bad ecology,
  • aging,
  • gravity,
  • unhealthy diet,
  • smoking,
  • poor hydration,
  • estrogen levels,
  • collagen decrease,
  • over-exposure to sunlight.

    Wrinkle Removal

    Face wrinkles can be removed, for example, by lifting. There also exist anti-aging creams, which give positive effects. There is a whole lot of products promising wrinkle reduction. Both surgery and high quality anti-aging creams cost too much. Injections of beauty (like botox) can be really dangerous. And if you do not want to pay this money or risk your beauty, try the face gymnastics.

    Face Fitness Reducing Wrinkles

    Cute MonkeyYour body consists of many muscles, which should be regularly trained. Your face has muscles too, and these muscles can and should be firmed up as well. Do facial exercises every day. You can do it in front of the mirror before shower. Do not be lazy to find 15 minutes a day, because it will not only reduce wrinkles, but also make much fun. You will understand why, when you see this monkey in the mirror. Whether you have first wrinkles or furrows, it is worth doing!

    Get Rid of Lines around the Lips

    Today here is the first face exercise, which helps get rid of the lines around the lips, which are caused by habitual facial expressions.

    • Stand in front of the mirror.
    • Stretch your mouth as much as you can, as if you say “cheese”, but keep your mouth closed.
    • Stay with this mine for 2 seconds.
    • In the next second pucker your face, so that your lips almost touch the nose.
    • Stay with this face for 2 seconds.
    • In the next second repeat the first position: stretch your mouth as much as you can, as if you say “cheese”, but keep your mouth closed.
    • Stay so for 2 seconds.
    • In the next second make a wondering face, as if you are saying “go”, pull your lips forward and a bit downward as far as you can.
    • Stay so for 2 seconds.
    • Repeat everything from the beginning.
    • Make 20 repetitions of the cycle.
    • During all these exercises breath in and out every two seconds.

    14 COMMENTS

    1. Wow — that was really a workout. I can feel the stimulation in my face. I cannot wait for more exercises, if there are any.

    2. I’m 41 and I won some Made from Earth skincare products and a few other anti-aging products in a contest, some of which were 200.00+. The Vitamin Enhanced Face Firming serum (from the Made from Earth skincare line) is by far the best of that bunch! THIS WORKS. I will always buy this.

      I had 2 small worry lines between my eyes and after 3 weeks or so they were for the most part, gone. One night I put some on, and put a Frownie on, which is a little ‘tape thingy’ you sleep in, and the next morning, those wrinkles were completely gone and they never came back. At all.

      It goes on smooth. I don’t notice any smell really. I don’t have any complaints in that department at all.

      I use this morning and night personally. It is not heavy or greasy and I wear it under my makeup. There’s no tint and it goes on clear. It leaves my skin very smooth and soft.

    3. The Made from Earth Vitamin Enhanced Face Firming Serum has created permenant effects on my face – it has removed all of the fine lines on my forehead; Whats so surprising about this product are the varied, proven ingredients in one inexpensive product: Vitamin A, Ester-c, DMAE, of course, Vitamin E, etc., all in one bottle – it was exactly what I was looking for when looking for an anti-aging face serum.
      Before trying the Made from Earth Firming Serum, I spent lots of money on ineffective, department store brand products and only succeeded in irritating my skin, after a few weeks of regular use. If you have fine lines (I can’t speak on deep wrinkles, as I don’t have any), I recommend the Made from Earth Face Firming Serum as a treatment. Good luck. 
      When I stopped using the product everyday – the lines remained gone. This stuff is the real deal.

    4. Thanks for the facial excercise tips! I have been trying them for the last two weeks, combined with the Face Firming Serum from Made from Earth as recommended, and I have seen a reduction in my wrinkles. I am so happy!

    5. Those facial exercises sound really interesting, and it does make sense, as we do workout all other parts of the body, why not the skin ?

      But i’d like to add something to the mix, you also have other ways to get rid of wrinkles, for instants you can use a dermaroller, that basically promotes collagen growth on the skin, giving it’s elasticity back, i wrote an article on this matter if you care to read http://hubpages.com/hub/How-To-Get-Rid-Of-Facial-Wrinkles

    6. !!!!!!!!!!!!!!HOPE!!!~~~~~~~~~~~~

      oKAY iAM 12 YES 12!!! I have WrinKLEs UNder MY EyE EVERSINCE 2010!!@#$%

      PLUS thESE weird dots!!@$%

      i HAVe THIS LINE righT UndER MY eyE!!!!!!******

      Idont sMOke or anything!!

      THE onLy tHiNG I DID OR DO !!@#$% IS NOT driNk aloT of wATer

      or have my veggies or fruits BUT i do have them every couple times a month!!!!!%$#@

      I really hope this facial ExErCIsE WoRkS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

      ps”’ i dont think i have a skin condition

      its not THAT BAD!!!!!

      ALSO I FEEL OLD CAUSE EVERYONE @ ScHoOL has good SkIN

    7. I am 32 yrs old and while I don’t really have deep wrinkles yet! I use the Olive Night Creme (from Made from Earth) – it does help out with deep creases on the sides of my mouth, commonly referred to as laugh lines. But it has smoothed these out and made a more soft and smoother texture. This even helped out my frown lines as well. Some describe a tingle sensation, but I dont feel that.

    8. I hope this works. I used to have a beautiful round smooth face. But in the middle of the year right before I turned eleven i started to get bags and blemishes. I know it’s from stress which my mom helped most of that. I’m going to try this. I have two bumps right below an beside my mouth on both sides how do i get rid of them? I bet it will work but I also have a dent under my left eye from getting pushed into a chair at church camp. It’s still there even though its not as bad as it was. How do I fix these few things out of all the other things wrong with me?

    9. The wrinkles is comming also from deficiency of Q10 Coenzyme that increase the oxygen consumption by human cells, so we have to use Q10 Cream (Sebamed Q1 Cream) to increase the oxygen insdide cell to improve the metabolism and use anti oxidant.

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