Face Exercises – Get Rid of Wrinkles
- Tuesday, October 9, 2007, 14:57
- Health, Sports & Fitness
- 8 comments
Age is something bringing experience and wisdom. Skin wrinkles are the sign of age nobody has ever been happy about. Getting older is a natural process no one can stop. The topic of this article is how to prevent wrinkles without surgery, anti-aging creams and injection of beauty. I will tell you about a natural method of face wrinkle prevention and reduction – facial aerobics. Just as our body gets better after regular visits to the gym, our face looks younger and more beautiful after regular facial fitness. Learn how to do this.
Why Skin Wrinkles Appear
Wrinkles normally appear as a result of aging processes or temporarily. Temporary wrinkles appear because of a prolonged staying in water. To discover this, just take a bath for about 20 minutes and then look at your fingers. Age wrinkles appear not so fast, but they do not vanish in some minutes, too. The causes of facial wrinkles can be different:
- habitual facial expressions,
- bad ecology,
- aging,
- gravity,
- unhealthy diet,
- smoking,
- poor hydration,
- estrogen levels,
- collagen decrease,
- over-exposure to sunlight.
Wrinkle Removal
Face wrinkles can be removed, for example, by lifting. There also exist anti-aging creams, which give positive effects. There is a whole lot of products promising wrinkle reduction. Both surgery and high quality anti-aging creams cost too much. Injections of beauty (like botox) can be really dangerous. And if you do not want to pay this money or risk your beauty, try the face gymnastics.
Face Fitness Reducing Wrinkles
Your body consists of many muscles, which should be regularly trained. Your face has muscles too, and these muscles can and should be firmed up as well. Do facial exercises every day. You can do it in front of the mirror before shower. Do not be lazy to find 15 minutes a day, because it will not only reduce wrinkles, but also make much fun. You will understand why, when you see this monkey in the mirror. Whether you have first wrinkles or furrows, it is worth doing!
Get Rid of Lines around the Lips
Today here is the first face exercise, which helps get rid of the lines around the lips, which are caused by habitual facial expressions.
- Stand in front of the mirror.
- Stretch your mouth as much as you can, as if you say “cheese”, but keep your mouth closed.
- Stay with this mine for 2 seconds.
- In the next second pucker your face, so that your lips almost touch the nose.
- Stay with this face for 2 seconds.
- In the next second repeat the first position: stretch your mouth as much as you can, as if you say “cheese”, but keep your mouth closed.
- Stay so for 2 seconds.
- In the next second make a wondering face, as if you are saying “go”, pull your lips forward and a bit downward as far as you can.
- Stay so for 2 seconds.
- Repeat everything from the beginning.
- Make 20 repetitions of the cycle.
- During all these exercises breath in and out every two seconds.
8 Comments on “Face Exercises – Get Rid of Wrinkles”
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Wow — that was really a workout. I can feel the stimulation in my face. I cannot wait for more exercises, if there are any.
I laughed when I first read the instructions … then I followed them and wow that was great! I am going to do these exercises everyday. Thanks for the tip!
wrincle decrease
excellent, very effective
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I’m 41 and I won some Made from Earth skincare products and a few other anti-aging products in a contest, some of which were 200.00+. The Vitamin Enhanced Face Firming serum (from the Made from Earth skincare line) is by far the best of that bunch! THIS WORKS. I will always buy this.
I had 2 small worry lines between my eyes and after 3 weeks or so they were for the most part, gone. One night I put some on, and put a Frownie on, which is a little ‘tape thingy’ you sleep in, and the next morning, those wrinkles were completely gone and they never came back. At all.
It goes on smooth. I don’t notice any smell really. I don’t have any complaints in that department at all.
I use this morning and night personally. It is not heavy or greasy and I wear it under my makeup. There’s no tint and it goes on clear. It leaves my skin very smooth and soft.
I just turned 45 and have started to get wrinkles around my eyes and forhead from squinting.
Right now I am only using the MADE FROM EARTH – VITAMIN ENHANCED FACE FIRMING SERUM three times a week and my forehead seems so much better already after about a month.
However,I purchased the Face Firming Serum a while back and didn’t use it faithfully and only started using it a lot about a month ago because of some really bad acne I got from using avon ultimate cream. So I stoped using those and currently use ONLY the Made from Earth face serum and a which is really helping to fade the acne scars all over my cheeks and chin from scratching. And this is not causing me to breakout.
A little goes a long way. I’m pretty sure it’s pharmaceutical grade. It does not have a noticable frangrance and is absorbed quickly and not sticky. It’s not a very moisturizing item but I don’t use a moisturizer after but my skin is not really dry.
I found them cheaper online that in the Whole Foods supermarket – even with the shipping cost its cheaper online. .you can find them at http://www.madefromearth.com
Thanks for the facial excercise tips! I have been trying them for the last two weeks, combined with the Face Firming Serum from Made from Earth as recommended, and I have seen a reduction in my wrinkles. I am so happy!