Using the numerous studies of the scientists from Britain and other countries, we have compiled the most popular and effective tips on how to live a long and happy life. So here they are – the secrets of female longevity. Choose any of them or rather stick to several of them.
- Have sex regularly and efficiently. It is a mandatory recommendation, given that most “experts” are men.
- Eat more seafood and fewer products advertised on TV.
- Get married with intelligent men. Returned love is an ideal situation.
- Give birth to your first baby before 30, and the younger one – after 40.
- Get higher education.
- Help the helpless and inspire the strong ones.
- Write poetry. But do not try to be too talented: geniuses usually die young.
- Do the things you love for big money. At least in a dream.
- By the way, sleep well.
- Do not smoke and do not listen to the people who say “my grandfather lived to be one hundred and thirty-two, and he smoked terribly.” They are lying.
- Do not lie. It’s stressful.
- Flirt with other men, even if you are not going to marry them, love them, and make them divorce, give you presents and quit their position.
- Do not drink sweet drinks.
- Play a gaming console with your friends.
- Laugh more often.
- Believe in God, Santa Claus, eternal love, toys that turn alive at night, democracy, the romantic affair between Pattinson and Stewart… At least in something that is hard to prove.
- Communicate with children. Do not lisp with them – just “communicate”.
- Avoid direct sunlight, abrasive chewing gums, plastic curtains in the bathroom, aluminum pans.
- Make friends and not just keep dogs and talk with a neighbor living next to you.
- Be a blood donor.
- Observe a clear schedule.
- Read in the toilet.
- Sing. Believe in the fact you can do it.
- Drink plenty of water and little alcohol.
- Survive at least two major depressions in life. Manage to survive them with brilliance and a new dress.
- Wake up without an alarm clock.
- Listen to classical music.
- Eat tomatoes.
- Delight yourself with something pleasant every day.
- Be born in 2050: the average life expectancy is said to have risen again by that time.
