Quick Recovery Foods

Many people know that garlic and lemon are useful when having colds. Actually, they are not alone in making the body stronger and ready to fight infections. Experts suggest extending the list of products that can quickly help you recover at the first signs of a cold and flu.


Many scientists believe that natural immunity activators protect the body more effectively than pills in the season of colds and flu. Doctors have listed the foods that help to recover faster. At the same time, they are available and inexpensive.

Among these super-foods, the experts identified pumpkin seeds. Pumpkin seeds contain large amounts of zinc. This mineral enhances the activity of white blood cells, the main fighters against infection.

The list of the cheapest and most useful products also includes ​​tuna and mushrooms. Tuna meat is known for the high level of selenium, a powerful natural antioxidant that protects the cells from free radicals. Mushrooms proved to significantly improve the immunity because they contain beta-glucan polysaccharides – the chemicals which are known to biologists as one of the most effective natural immunity modulators. At the same time, even plain champignons have a beneficial effect on the organism.

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