Despite the fact that the majority of women may be discouraged by this topic, for some it is very topical. Large breasts can bring a lot of trouble, starting with the selection of underwear and finishing with health problems. A quick way to reduce breast size is a plastic surgery. But there are other more useful and natural methods.
Aerobic exercise
Aerobics accelerates metabolism, which reduces the overall proportion of fat. As soon as you lose weight, your breasts will decrease too. The easiest aerobic exercise is climbing the stairs. Forget about the elevator for some time. Do you enjoy walking? – Take a bicycle or try to walk fast. Aerobics must be practiced for at least half an hour 4-5 times a week.
Cardio workouts
An especially selected mode of cardio exercises and their regular performance can not only improve the shape of breasts, but also the state of the whole body. This exercise burns fat and strengthens the muscles of the chest and upper body. If jogging is difficult for you, choose classes on a stationary bike or treadmill for 45 minutes at least 3-5 days a week. After running, it is desirable to perform push-ups and classic exercises with dumbbells doing 8-12 reps 2-3 times. To avoid sagging breasts during class, choose a well-fitted sports bra.
Massage
Massage is a well-known means to reduce the overall proportion of fat, including breasts. While massaging them, it is important to pay the same amount of attention to both breasts. To avoid irritation, warm olive oil, coconut oil, or a special cream or lotion for breast reduction will be helpful. Using the middle and ring fingers, massage each breast with tender circular movements for 10 minutes. To obtain this result, repeat the procedure twice a day for three months.
Green tea
Green tea is equally effective in reducing the fat layer. Catechins that are found in it contribute to weight loss by stimulating the body to burn calories and fat. This helps reduce the size of breasts. Besides, green tea reduces the risk of developing breast cancer. Boil one teaspoon of loose leaf green tea in a cup and cover it with a lid for five minutes. Strain and drink the tea with honey, if you wish, up to 3-4 cups a day for 2-3 months.
Egg whites
Egg whites not only help to reduce the breasts, but also make them considerably tighter. Whisk one egg until it gets creamy and apply it on the lower part of the breasts. After 30 minutes, rinse this mixture with the juice of one onion, dissolved in a glass of water. Repeat this procedure for several weeks.
Ginger
This miraculous spice is mentioned in many recipes of traditional medicine to reduce the breast size. Ginger increases the metabolic rate and burns more body fat, decreasing the fat layer in the chest area. This is one of many recipes: one teaspoon of grated ginger should be boiled in one cup of water for about 10 minutes. After straining, you may add some honey to this infusion and drink it slowly, 2-3 cups a day.
Flaxseed
It is remarkable that flaxseeds contain omega-3 fatty acids that help reduce estrogen levels in the body. High levels of this hormone are one of the reasons for breast augmentation. Flaxseeds remove harmful toxins from the body. Add one tablespoon of ground flaxseeds to a glass of hot water and drink the infusion once a day. Flaxseed oil is no less useful – 1-2 tablespoons a day.
Neem and turmeric
They are called Ayurvedic remedies to reduce inflammation in the breasts during lactation. Both plants have anti-inflammatory properties. And when the inflammation subsides, breast size decreases too. Boil a few neem leaves in four cups of water for 10 minutes, then strain and mix them with two teaspoons of turmeric powder; add a little honey. Drink every day for several months.
Fish oil
Fish oil is rich in omega-3 fatty acids, which are useful for the women who want to reduce the breast size. These fatty acids help reduce estrogen levels and even body weight. Eat the fish rich in omega-3 fatty acids: salmon, tuna, and mackerel. A lot of healthy fats are contained in walnuts, flaxseeds, flaxseed oil, and soybeans. You can take fish oil as additives and vitamins, but it is better to consult with your doctor about the dosing. Consuming fish oil will bring better results if you combine it with cardio workouts.
Balanced diet
A balanced diet will help to retain and control the correct weight that will not allow excess fat to accumulate in the body, including the chest area. Eat more fresh fruit. The high content of water and antioxidants in their composition will help to reduce weight and stay healthy. Include more green vegetables (cabbage, broccoli, spinach), low-fat protein (seafood, fish), and nuts in the diet. Use as little salt, sugar, alcohol, artificial sweeteners and fast food as possible. Do not forget to drink enough water or fresh juices. Do not exaggerate the role of diets – they can be dangerous to your health.
