Scientists from England has managed to find the fastest way to get rid of stress. It turns out it is enough just to open a book to relieve stress!
Researchers from the University of Sussex proved that reading books is the most reliable way to overcome a stressful situation and this method works perfectly as much by 68% reducing the level of cortisol (hormone stress), normalizing the heart rate and muscle tone. In addition, reading works much faster than a soothing music, a walk in the open air or a cup of mint tea.
Cognitive neuroscientist David Lewis believes that it does not matter what kind of book to read to get rid of stress provided it is interesting.
Source of the image: Photl
