We all grow old, that is the law of life. But you can prolong your youth right now and challenge the age and related diseases by changing your lifestyle. Use these anti-age tips.
Move
Keep fit! Being in good shape and having a good energy exchange is the guarantee of health and youth. Studies have shown that walking (at least a few times a week) can prevent cognitive disorders in future. Do not forget to watch your weight, since obesity can reduce the quality of life in the long run.
Skin Care
Pigmented age spots are an ugly sign of the old age. Always protect your skin from the sun, using special tools, and moisturize it more often.
Eat Fish
Omega-3 fatty acids, that fish contains, have anti-inflammatory properties and produce a positive effect on the heart. Buy the fatty fish, such as salmon, mackerel, trout and sardines, it has more omega-3.
Use Home Beauty Remedies
For example, if you put moist tea bags on the eye for 15 minutes, puffiness and dark circles will diminish. Grandma’s remedies are still 100% efficient.
Moisturize the Skin to Avoid Wrinkles
Get rid of the wrinkles! Moisturizing the skin is the main means of fighting wrinkles. Wear sunglasses, use special means to moisturize the skin and protect it from UV rays.
Stay Away from Cigarettes
Smokers tend to look older. The carcinogens and tars, that cigarettes contain, have a negative impact not only on the internal organs, but on the skin, hair, and teeth as well.
Exercise
If the spine is dubbed a pillar of life, the muscles are its frame. Be sure to pay attention to weight training. Do the exercises at least twice a week. During the training, blood gets saturated with oxygen, calories are burnt, immunity increases, efficiency improves, and the mood raises.
Collagen Therapy
Use special creams that enhance the production of natural collagen.
Take Vitamins
Vitamins are vital for your health, they also successfully fight the signs of aging. Vitamins E, C, A help to keep the youth of our cells, maintain the immune system, withstand the damage from cigarette smoke and radiation. All of these antioxidants fight the oxidation caused by free radicals, which scientists believe to be the main reason for aging.
Stay Positive Despite Ageing
Stay positive both in your youth and in the old age. Old age is not the end of the world. At this period of your life you can find a new hobby and discover something incredible. The research of the scientists has shown that those, who have a negative attitude to the old age, are more likely to suffer from heart attacks. Age is just the numbers, and if you think you are young, it means that you really are!
