German supermodel Heidi Klum is a happy mother of three children. Having a million dollars worth contract for presenting Victoria’s Secret line of underwear, she had a girl in September and as early as December Heidi appeared on the stage semi-naked. It would take half a year or a year for a regular mom to lose pregnancy weight. Heidi had to shed it for a few months.
How Heidi Klum Lost Her Pregnancy Weight
The model exercised at least three times a week under the guidance of her personal fitness trainer David Kirsch. The post-pregnancy workout included strength training and cardiovascular exercise 3 to 5 times a week. In addition, she stuck to a balanced low-carb diet of 1500 – 2000 calories per day.
Don’ts for Postpartum Weight Loss
Fast weight loss is always a risky and grueling job. Heidi was happy to receive the expertise of a personal trainer and dietitian. But the trick wouldn’t work without personal motivation. Commitment boosts the activity of adrenaline and noradrenaline. These hormones strongly stimulate the fat breakdown.
Heidi Klum photos: askmen.com, wallpaperez.com, celebrity-babies.com.