10 Tips to Enhance Quality of Life

The Psychological Science ran an article by a group of psychologists from the New York International Center for Positive Psychotherapy that offers simple tips on how to enhance the quality of life.

Quality of Life

These tips include ten “don’ts”

  1. Don’t jump to conclusions
  2. Don’t think of things worse than they really are
  3. Don’t invent rules
  4. Don’t follow stereotypes or assign labels
  5. Don’t be perfectionist
  6. Don’t generalize
  7. Don’t take things close to heart
  8. Don’t succumb to emotions
  9. Don’t fall to apathy
  10. Don’t live in the past

Source of the image: photl.com.