Experts from the University of Oxford and the University of Liverpool have come up with some tips that can make your life easier and longer. One tip is simple but it’s very important to follow it: wear shoes with a small and robust heel. Unlike the flat sole shoes, such heel can cushion the impact on your knees and spine. It is also advisable to buy shoes in the evening because our foot size gets a little bit bigger at this time of day.
Another tip is to stand on one leg while brushing teeth to work your abdominal muscles. Try to eat fruit and vegetables of different colors to ensure you get a wide range of vitamins and microelements. You can’t drink your problems away at the bar after work. That would make things even worse. You will be better off walking and having a cup of coffee. If you can’t fall asleep, don’t try to count sheep. You can get your sleep back by doing some puzzle.
anguage S’+Mosher, behaviorist scientist at the Memorial Sloan-Kettering Cancer Centre, says that one reason behind the addiction is that tanning bed provides comfort and relaxation. Other scientist believe that exposure to UV-light can boost endorphin levels.
Source of the image: sxc.hu/profile/L_Avi.
