Why Don’t Diets Help Lose Weight?

So, just stop torturing yourself with diet!


The time when many women quit dieting has been calculated. As estimated by the British experts, this is the period of 5 weeks, 2 days and 43 minutes. 13% of women managed to keep to a diet during the period of 13 weeks or more, 19% gave up after a month, 8% dropped everything after just a week, and 16% could diet only during 2 weeks.

Low Calorie Apple Diet

The women are usually tempted to drop their dietary habits because of candies, cookies, and cakes. 48% gave up under the pressure of chocolate, 31% failed resisting chips, 26% started to eat bread and cheese, and 23% quitted dieting because of wine. 59% of the women admitted that it had been difficult for them to stick to a diet because of craving for the most harmful products, 42% just liked to eat, and 30% of the women complained of a very depressed mood as a result of dietary restrictions.

According to the survey, women tend to start dieting for the first time at the age of 26, but one in three women does it earlier – from the age of 15 to 20 years.


The best motivations to lose weight include the woman’s photo or a reflection in a mirror. The most powerful incentive for some ladies was the question: “What month of pregnancy are you in?” Some women began thinking about losing weight to keep a partner or improve sex life.