Best Foods for Hair Health

Do you know the best ways to get rid of gray hair, dandruff and split ends? Experts say that you need to eat walnuts, quinoa and pepper.


Walnuts against gray hair

Walnuts are rich in biotin, the useful vitamin E and natural moisturizers, omega fats. They also contain some amounts of copper, and this mineral has an important role in the production of melanin – the pigment that gives its color to hair. Lack of copper in the body is a common cause of premature gray hair.

Quinoa for lush hair

Dull and lifeless locks are a consequence of your diet containing not enough protein. In fact, hair is composed of proteins by 96%. In this regard, it is particularly harmful to skip breakfast. Quinoa is ideal for solving this problem. Grains of this culture provide us with the necessary amino acids, including lysine – a key ingredient of shampoos for hair loss.

Eggs for hair growth

Think of eggs as an edible mask for hair health. They contain nutrients stimulating growth, including proteins, vitamins D and B. Biotin facilitates the production of keratin that is supposed to increase the strength and elasticity of hair. So if your hair has become too brittle, ask an omelet for help.

Oysters to treat dandruff

If you suffer from dry hair and dandruff, this may be caused by the lack of zinc. However, many women mistakenly believe that dandruff is caused by a shortage of minerals. Zinc helps maintain the functioning of sweat glands, surrounding hair follicles. Low zinc leads to dryness. Oysters, crabs and lobsters contain a lot of zinc, though pumpkin seeds can also be helpful.

Pepper for split ends

Vitamin C protects the hair from damage caused by free radicals. This is very important for the production of sebum and collagen. Dry hair and split ends are signs that you receive less vitamin C. Red pepper, oranges, tomatoes, broccoli and strawberries contain a lot of this vitamin.