Many of us were conquered by the image, in which Rihanna, who had become blonde and noticeably thinner, appeared on the red carpet of the “Grammy Award-2012″ ceremony. The fans of the singer immediately wondered how the owner of one of the most beautiful butts in the world was able to lose weight so quickly. Now, she can boast having a slim and, as one might say, ideal figure.
The personal fitness trainer of the 23-year-old pop diva, Harley Pasternak, revealed all her secrets. If Rihanna is on tour, she rides a bicycle non-stop for 25 minutes at least three times a week, she is engaged in athletic walking, running and jumping. Some of these exercises are so simple that they can be done even in a hotel room or backstage, just before the performance. In less busy days, when the singer is at home, she increases her physical activity to five times a week and 30 minutes a day.
Harley himself is delighted by Rihanna’s figure. According to him, the singer has a beautiful body from nature, and such bodies are perfectly amenable to improvement. He believes that she looks fantastic and is getting better and better every day.
As for the diet, Rihanna uses a lot of protein (especially beans) and tries to eat five small servings of healthy food each day.
How effective Pasternak’s techniques are, one can judge from the photos of the singer before and after:
