Daily workouts with a personal trainer, yoga, Pilates, dance… Add fasting, restrictions in everything “delicious and harmful”, and you will get an average life of any celebrity. We do not encourage you to such self-torture! We just offer to take into account some of the ways to lose weight.
Megan Fox
Megan Fox, for example, not so long ago decided she was a vegan and since then she hasn’t eaten meat and eggs. Her diet does not contain flour and sugar either. The actress admits that such a strict diet can be dangerous to health, and that’s why she always consults specialists.
It is important to understand that these methods of weight loss are a real stress to your body: you can lose weight quickly, but the body does not receive nutrients and vitamins. The metabolism also slows down. In fact, we can understand the “ideological” vegans like Natalie Portman, but not those who torture themselves for the sake of an ideal figure.
Naomi Campbell
But Naomi Campbell, on the contrary, admits that in recent years carbohydrates have been a pure delight for her. She thanks her parents for her perfect figure – they gave her impeccable genetics. Nevertheless, the actress does not deny that different diets help her keep fit. A couple of times she lost weight by Atkinson system, but her main “magic wand” is the maple syrup, which she drinks with water, lemon and cayenne pepper. A few days of such a cocktail make extra pounds disappear!
Jennifer Hudson
Jennifer Hudson’s struggle with extra weight began in 2007, after a reporter asked her how she felt being plus size in Hollywood. Up to that point, the singer and actress had been sure that she was in good shape, but then she had to take measures. As a result, she began to control portion sizes, eat less, and do sports more often. In an interview, she admitted she was proud of losing weight more than of her Oscar!
To our mind, Jen looks great with any weight – she has a great deal of charm!
Katy Perry
Katy Perry pretends to be a fan of everything sweet, but in everyday life she adheres to a diet of “five factors” – she eats five servings a day. The food she eats is easy to prepare and consists of five major components, including protein and fiber. In addition, she is involved in active exercise with a personal trainer (but only five days a week and only 25 minutes!). However, sometimes she allows herself to relax. Sitting in front of the TV with a terribly harmful burger? Why not?
Mariah Carey
We cannot but mention Mariah Carey! The singer and mother of two lovely kids put on weight considerably during pregnancy. Exercising with a personal trainer (in particular, they did a lot of walking – not running, but just strolling in New York City), as well as tips from a Hollywood guru Jenny Craig helped her lose weight. Now the singer shares a recipe for her transformation with her female fans: 45-minute workouts at least five times a week. The workouts should combine cardio and strength complex. And consume not more than 1500 calories a day, divided into smaller portions. Mariah says that at first she had to be really strict with herself. In our society, eating much is considered normal, and she also used to have a bite all day long, but now she is keeping to a diet.
The results of six months of pop diva’s collaboration with her nutritionist turned out amazing.
Rachel McAdams
Rachel McAdams has been an ardent fan of fitness for many years. Her favorite activities are cycling and yoga, which she practices every day (even if she has to get up at four in the morning). Like Naomi Campbell, Rachel has “fasting days” on the maple syrup; the rest of the time she prefers to eat a variety of vegetables. However, she does not give up such pleasures as chicken or steamed fish.
Pippa Middleton
Duchess Catherine’s younger sister, Pippa Middleton, does not like to restrict herself in food. She gets rid of extra pounds with the help of sports – she loves to ride a bike and run (by the way, she has repeatedly been involved in various, including charity, marathons). Walking is also one of her hobbies.
Emma Stone
Emma Stone keeps fit with Pilates – the actress is really addicted to this type of exercises (here we should give merit to her coach, Mary Winsor). In addition, she walks a lot, does rock climbing, although the latter is rather a hobby. But the actress is skeptical about diets. At some period, she was trying to lose weight by Tracy Anderson system, but soon she realized it was not what she needed. Emma said she had to eat a tiny portion of food, consisting of a piece of chicken the size of a palm, and some beans. And every day she had to train a minimum of two hours for the rest of her life…
The celeb was not ready for so many restrictions. So now, she stints herself in sweet, fried foods, and flour, but in general, she tries to maintain a balanced diet. We support it!
