The summer season is about to begin. It is still possible to prepare your figure for the vacation. This can be done by means of celebrity diets, such as those of Megan Fox, Halle Berry, Penelope Cruz and other stars.
Megan Fox’s Dieting Tips
The actress, who has recently had to lose weight after giving birth, admits that she has become a fan of the Paleo diet (in Greek, palaios means ‘old, ancient’). This diet symbolizes the way people ate when there was no benefit of the civilization.
The main hypothesis of this diet is that people were hunters and gatherers. As a result, a person should eat vegetables, fruits, mushrooms, berries, fish, poultry, meat and seafood. Agricultural food – wheat, cereals, dairy products – are not absorbed that well. It is natural that canned and semi-finished products should be eliminated from this diet.
Halle Berry’s Diet
Halle adheres to the so-called “eating clean” principle. The food in this diet is divided into useful calories and empty calories.
Empty calories are found in biscuits, cakes, pizzas, grilled sausage, hamburgers, sweet sodas, etc. They do not have anything useful to the body, and their calories just add weight.
Useful calories (they must form the basis of our energy supply) include grains (whole wheat bread, brown rice), vegetables, fruits, dairy products (low-fat milk and yogurt with not less than 1 percent fat, hard cheese, and low-fat cottage cheese), lean meat and fish, nuts, soy products.
Miley Cyrus’ Nutritional Secrets
Miley Cyrus has recently written on her Twitter that everyone should give up gluten for at least a week. According to Miley, it is an excellent way to transform the skin and your physical and mental condition. She is sure you will not want to come back to it.
Gluten-free diet is a diet that involves the complete exclusion of foods containing gluten (gluten) from the diet. In fact, it is a complete rejection of wheat, barley and rye. The approved products include rice, beans, peas, corn, potatoes, millet, soybeans, buckwheat, meat, fish, nuts, eggs, fruits, milk and cheese.
Penelope Cruz’s Slimming Secrets
The Spanish beauty chose a Mediterranean diet, which is not surprising. This is not just a diet, but a way of nutrition, traditionally supported by the inhabitants of the Mediterranean.
The main part of the menu should contain vegetables, potatoes, beans, nuts, bread, and yogurt of low fat content. Olive oil is used actively. Meat and fish are consumed in moderation. Moderate consumption of wine and sweets are also permitted.
Liz Hurley’s Diet
Our list of diets is finished by presumably the most rigorous one. To maintain good shape, Elizabeth Hurley prefers to eat only once a day. However, you cannot starve, so there should always be something non-nutritive close at hand to have a snack. It can be a sandwich with cucumber, for example.